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    MOM195   51,895
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Update on dog bite!

Saturday, February 27, 2010      6 comments

I have decided not to give away my dog, sox (black/white), he has been an angel all week. My hubby and I have decided to give only bones in their cages and not allowed anywhere else in the house. Sox has not growled, nor got into any ot... Read more

Getting back on track!

Saturday, February 27, 2010      3 comments

Finally getting back on track after knee surgery and the dog bite. My doctor tookout the stitches on my face except another 4 weeks the other stitches on my nose under the skin itself will dissolve on their own but I still can't blow m... Read more

Horrible weekend!

Saturday, February 20, 2010      21 comments

This has been an heartbreaking and horrible weekend that I actually thought would never happen to me and it did. I have learned such a lesson in life that one needs to take control. My nightmare began Thursday night, ready for bed, turn... Read more

Few

Saturday, January 23, 2010      11 comments

Motivation Tip 1. Weight loss motivation is all about desire rather than willpower. How much do you want to lose weight? How much more do you want to lose weight than you want to eat fattening food and lay on the sofa watching TV all day? List a... Read more

Day after surgery

Friday, January 15, 2010      12 comments

Had my right knee surgery yesterday, which went very well. It was a scope surgery, but instead of a 30 minute procedure, turned out to be a 2-1/2 hr procedure. I tore my cartilage again on the same knee that I had surgery in March 2009, ... Read more

New years solution!

Friday, December 25, 2009      6 comments

I have (2) new years resolutions: 1: Need to workout more and lose 20 lbs this year 2010. 2: Praying hard for my daughter to get better. She had been suffering with large ulcers on back of her legs, which is in so much... Read more

Need to lose more weight!

Tuesday, December 22, 2009      2 comments

Just got back from the doctor, and having another knee scope surgery on my knee again. A different doctor that did a great job on my hubbys shoulder. Hopefully once after this 2nd surgery and therapy I will be able to jog, do jump rope, ... Read more

25 Biggest weight-loss mistakes

Sunday, November 22, 2009      11 comments

Found another article to share. 25 Biggest Weight-Loss Mistakes By Julia Havey eDiets Contributor OK, you are reading this, so it is safe to assume you want to lose weight. I bet you are anxiously looking for tips "to do" and a... Read more

8 Steps to more effective fat loss

Sunday, November 22, 2009      13 comments

Wanted to share this article with everyone! 8 Steps to More Effective Fat Loss Wednesday, August 06, 2008 - 11 Comments By Raphael Calzadilla eDiets Chief Fitness Pro One of my greatest passions is watching my clients and eDiet... Read more

motivational suggestions

Sunday, November 15, 2009      5 comments

assess your goals! If you are losing motivation, maybe your goals were too easy or too hard. It may even be that you have changed what it is you now want to achieve. List your obstacles to exercise and design a plan to overcome them!... Read more

I'm making it happen!!

Wednesday, November 04, 2009      4 comments

I found a workout that is challenging and fun ...Gilad step aerobics. It looks easy but its challenging and doing my step aerobics early morning before work and go to the gym after work. I'm not losing weight fast but I'm working out dai... Read more

How to eat fruit

Sunday, October 11, 2009      6 comments

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits? IT MEANS NO... Read more

Wake up call!

Saturday, September 19, 2009      3 comments

Well I got a wake up call from my doctor, I need to lose 20 lbs at least by Christmas to help reduce the pain in my legs. The weight on my legs are pressing on my veins and that's not good. I am happy Biggest Loser is on now, it hel... Read more

Motivation needed!

Saturday, August 29, 2009      3 comments

Now that things are going back on track. My hubby's shoulder surgery went great, now he's on the road to recovery. Me- no knee surgery needed had a corizone shot and taking aleve which helps. I did find out I have osteo-arthristis w... Read more

Starting over!

Saturday, August 01, 2009      6 comments

Well..i got a cortizone shot in my right knee...getting better, but now my specialis needs to look at my left knee since i get alot of pain in that now. My hubby will be get shoulder surgery in three weeks but doc can't guarantee he wi... Read more


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