I pledge to take control of my life and be healthier. No more excuses,
no more laziness and change my attititude to be a healhy and happier ME!
... Read more
I have browsed through several teams and notice there is no
communication, postings, challenges,etc. for months. Its hard
to pick a team that one wants to be involved in when there hasn't
been a posting in months. I know it is hard to p... Read more
Update on dog bite!
I have decided not to give away my dog, sox (black/white), he has been an
angel all week. My hubby and I have decided to give only bones in their cages
and not allowed anywhere else in the house. Sox has not growled, nor got
into any ot... Read more
Getting back on track!
Finally getting back on track after knee surgery and the dog bite. My doctor
tookout the stitches on my face except another 4 weeks the other stitches
on my nose under the skin itself will dissolve on their own but I still can't blow
m... Read more
This has been an heartbreaking and horrible weekend that I actually
thought would never happen to me and it did. I have learned such
a lesson in life that one needs to take control. My nightmare began
Thursday night, ready for bed, turn... Read more
Motivation Tip 1. Weight loss motivation is all about desire rather than willpower. How much do you want to lose weight? How much more do you want to lose weight than you want to eat fattening food and lay on the sofa watching TV all day? List a... Read more
Day after surgery
Had my right knee surgery yesterday, which went very well.
It was a scope surgery, but instead of a 30 minute procedure,
turned out to be a 2-1/2 hr procedure. I tore my cartilage again
on the same knee that I had surgery in March 2009, ... Read more
New years solution!
I have (2) new years resolutions:
1: Need to workout more and lose 20 lbs this year 2010.
2: Praying hard for my daughter to get better. She had
been suffering with large ulcers on back of her legs,
which is in so much... Read more
Need to lose more weight!
Just got back from the doctor, and having another knee scope surgery
on my knee again. A different doctor that did a great job on my hubbys
shoulder. Hopefully once after this 2nd surgery and therapy I will
be able to jog, do jump rope, ... Read more
25 Biggest weight-loss mistakes
Found another article to share.
25 Biggest Weight-Loss Mistakes
By Julia Havey
OK, you are reading this, so it is safe to assume you want to lose weight. I bet you are anxiously looking for tips "to do" and a... Read more
8 Steps to more effective fat loss
Wanted to share this article with everyone!
8 Steps to More Effective Fat Loss
Wednesday, August 06, 2008 - 11 Comments
By Raphael Calzadilla
eDiets Chief Fitness Pro
One of my greatest passions is watching my clients and eDiet... Read more
assess your goals!
If you are losing motivation, maybe your goals were too easy or too hard. It may even be that you have changed what it is you now want to achieve.
List your obstacles to exercise and design a plan to overcome them!... Read more
I'm making it happen!!
I found a workout that is challenging and fun ...Gilad step aerobics. It looks easy but its challenging and doing my step aerobics early morning before
work and go to the gym after work. I'm not losing weight fast but I'm
working out dai... Read more
How to eat fruit
We all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It's not as easy as you think. It's
to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NO... Read more
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Wake up call!
Well I got a wake up call from my doctor, I need to lose 20 lbs at
least by Christmas to help reduce the pain in my legs. The weight on
my legs are pressing on my veins and that's not good. I am happy Biggest
Loser is on now, it hel... Read more