Today I was able to fit in 35 minutes in our Endless pool, 31 of those minutes were backstrokes (1800). I only stopped twice during the swim (goggle adjustment, and re-turn the motor on).
Right now I'm at work, taking my break. The comput... Read more
Day 66-My Two Year Sparkversary!!
I'm glad I picked Groundhog day to join Sparkpeople. It helps me remember my Sparkversary. So, no matter if the Groundhog sees his shadow or not, I'm celebrating today.
I've actually been in a down mood. I think it was all the clouds thi... Read more
Day 65 January wrap up
Today I had to swim for my exercise. I managed 40 minutes in the pool, five doing various kicks, 35 swimming the backstroke. I had to stop three times, twice to adjust the current speed, and once to adjust my goggles, so technically, it wasn't... Read more
Today I got outside again to enjoy the fantastic weather. After shopping all day (Pamida, Target, Sams, Costco) I managed to get a three mile jog in, that's three miles straight in under 41 minutes. It felt great! I haven't jogged a three mil... Read more
Day 63-What a Beautiful Day!!
High in the 60's today here in western Iowa. I can't believe it's still January. I'm glad to get to fantastic weather because I am really getting bored of the elliptical. So you know where I went today... outside!
I went a total of 4.5 m... Read more
Today I did 35 minutes swimming in my Endless pool. I did some kicks holding on to the kick bar for warm up and cool down, and did 1500 straight backstrokes. Keep in mind, that is continuous swimming, no turns. I'm swimming against a current ... Read more
Today I was able to fill the pool up (it was getting a little low) and swim for 30 minutes. That included 1200 straight backstrokes and various kicks on the kick bar.
We had fun watching Stevie's first basketball game. The boys really hus... Read more
Day 60 WooHoo!!
Today I did 30 minutes on the elliptical (at a pretty fast pace, 3x10 min), weights (delts and glutes), and my non-crunch ab routine. I also finally got a good stretching session in. I've been neglecting the stretching, and I feel it in my cal... Read more
Today I did 30 minutes on the elliptical, weights (biceps, delts, chest press, quads), crunches (regular, bicycle, reverse), and then I got outside and jogged for 2.25 miles (31.5 min). I will stretch after I eat a little.
The problem betw... Read more
Day 58 and Why Does my Second Son Have So Much Trouble?
First, Day 58 of my streak of 10 min/day of exercise. Today I did 60 total minutes on the elliptical (3x20), weights (various tricep and glute exercises), non-crunch ab routine (dumb bell side bends, dumb bell cross punches, lying leg lifts) an... Read more
Day 57 and Were You Brought Up With Exercise?
Finally, the pool room is cleaned out! First I did 40 minutes on the elliptical. After that, I did 30 minutes in the pool, various kicks holding onto the kickbar and 600 total backstrokes (3 sets of 200). That felt soooooo good!
I ran in... Read more
I was pretty worn out from working all weekend, so I rested all morning. I got my workout done this afternoon, though. I did 60 minutes on the elliptical, so my streak is still alive.
Last night we got snow here, and of course it was sno... Read more
My streak is still going. Today I got 20 minutes done on the elliptical. I'm getting tired of the elliptical. Hubby is doing a project out in the pool room and all his junk blocks off the pool. I really hope he gets it cleaned up today so I ... Read more
Only 20 min on elliptical, but I got it done!
Busy day, got to go. Have a great weekend everyone!... Read more
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I had a rough night sleeping last night. Bridget came in about 2:30am with a tummy ache. She then became my bed buddy. She's a tosser and a turner, so my sleep at that point wasn't the best. I managed to get a nap in after everyone got off t... Read more