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Day 85 of 10 min/day of exercise
I've kept my streak going through a very busy December. Last week was mostly 10 min efforts, however, going between my heavy hula hoop and tread climber. I'm hoping now to have more time to get some weights back in my routine. Until last week... Read more
Day 60 of 10 min of exercise per day
Today will be a short workout, 10-15 min on the tread climber. I've been pretty consistent with doing at least 3 sessions of weights per week and 3-4 good cardio sessions. I usually do the tread climber, but this week I did the Xbox Kinect Zum... Read more
Day 46 of 10 min of exercise/day
Still going strong on my streak. On days that I have the time, I try to do 20 min on the tread climber, weights, and heavy hula hooping. Shorter workouts could be any of those three alone, or walking.
Today was 10 min on the tread climbe... Read more
Day 34 of 10 minutes per day of exercise
I've kept my streak going, even if I haven't had much time to post. My usual exercises are walks, jogs, tread climber, heavy hula hoop, and weights. Yesterday, I jogged a mile. Today, I'll do my heavy hula hoop and weights.
Halloween was... Read more
Day 20 of 10 min exercise/day
Today is day 20! I'll probably just do a little bit on the tread climber before work. Yesterday I got in a 1.75 mile walk at work. It's beautiful to walk around the block this time of year. The leaves are getting colorful and they rustle in ... Read more
Day 15 of 10 min/day
Today was a beautiful, but busy day. We got off to church ok. Then we came back home so Pat and Mary could go to play practice and Bridget to dance camp. Mikey was at work, so there were only four of us that went on a hike at a nearby park. ... Read more
Day 13 of 10 min/day
I'm pretty tired today. I worked last night at my main job in the city. Then had to turn around today and work early this morning in my small town. Makes for a short night.
I was pretty tired after work, so I figured I would just go fo... Read more
Day 9 of 10 min of exercise per day
Another short morning for me, so I was just able to get in a quick jog. I went one mile in 13 minutes. That's a pretty average time for me.
The weather here in Iowa this week looks fantastic! I'll try to get outside as much as I can. It... Read more
Day 8 of 10 min/day
Not much time today to get a workout in. Church, Sams, lunch, then work this morning. I just finished a 12 min walk at work. I'm hoping to get another 5-10 min walk in later. We'll see how it goes.
Another gorgeous day!... Read more
Day 7 of 10 min/day of exercise
The weather was fantastic today before work. I got outside for a short jog with my 10 y/o son, Sean. He did a great job of slowing down to my pace and cheering me on. We went 1.5 miles, and he jogged the whole way. Usually, he goes too fast,... Read more
Day 4 of 10 min of exercise/day
Yesterday I did 20 min of heavy hula hooping to keep my streak going. Today I'll either jog or do the tread climber and then some weight lifting.
Just got the tread climber repaired, so our exercise room is really coming together. Now if ... Read more
Oct 5th- Day 2 of 10 min of exercise per day
I've decided to restart the 10 min/day of exercise challenge. I missed a workout on Saturday, so today is day 2 in a row. I did a 3 mile walk/jog, did some weights and hula hooping after that.
My eating has been really good overall. Lunc... Read more
12 Weeks to Lean Day 31
I hope no one was worried about my absence. We went on vacation to Fraser, Colorado. Brian's sister's family went also. Each family had their own condo, but we were in the same complex. This was the first time we went on vacation together. ... Read more
12 weeks to Lean Day 15
Today has gotten off to a better start than yesterday. It seemed that yesterday all of my kids were in a mood, which of course affected my mood. We've had lots of talks, and all the computers have signs on them that say "No."
Sean went on... Read more
12 weeks to Lean Day 14
Still doing well on my plan. Eating will be good today. I have to work and I have my meals and snacks packed. I went on a 29 minute walk/jog with my 10 year old daughter. She was kind of whiney about the jogging parts, so we alternated walki... Read more