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    MOM-MOM8   123,491
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Goals for BLC 22

Monday, June 10, 2013      3 comments

My goals for the next 12 weeks are: Lose 10 pounds Stay within my calorie range at least 5 days a week Work on keeping my sodium intake below 2300 mg per day Exercise 20 minutes per day by swimming or exercise DVDs and... Read more

Two Months between BLC 21 and 22

Monday, April 01, 2013      3 comments

I cannot believe that it has been 11 weeks since BLC 21 started! It has flown by so fast. New friendships have been made and a lot has been learned. Now I need to plan for 8 weeks between BLC 21 and 22. Can I maintain the progress I have mad... Read more

Merry Christmas

Tuesday, December 25, 2012      2 comments

I wish all my spark friends a Blessed Christmas and the joy of family and friends!... Read more

WOO-HOO I am making progress!

Friday, October 05, 2012      6 comments

emoticon My DH and I just spent 10 days away on a great vacation to Branson, MO. Ten days with no scale and no kit... Read more

WooHoo!!!!!!!!!!

Saturday, January 21, 2012      5 comments

I am Sparked!! I am excited!! Weigh in was today. I have finally lost 30 pounds. I never thought I could accomplish this. I have been heavy for years, probably most of my life. It really was not to bad until I had my daughter. The weight n... Read more

Seven Months of Sparks

Saturday, December 31, 2011      1 comments

Seven and a half months ago I found Sparkpeople. I had no idea what I was joining. What an education!! I discovered that tracking what I eat is VERY important. I love the fact that I do not have to research the calorie content of each food. ... Read more

Stationary Biking

Thursday, December 29, 2011      5 comments

emoticon Stationary biking interests me because I can do it in my home without others around. Both my husband and ... Read more

Exercise Goals

Wednesday, December 28, 2011      2 comments

I avoid making goals especially on exercise. Ten minutes a day on most days could work for me. I didn't say I would lose weight on 10 minutes a day. Early last week I realized that if I worked in most than the 160 minutes each week, that I co... Read more

Goals

Saturday, December 24, 2011      1 comments

I have never been good at writing down goals. I guess 7 months ago, when I joined SP, was the first time in a long time that I set a weight goal in writing. I am not quite on track, but I am not far off the projected time line. During the EOY... Read more

Measurements

Saturday, December 24, 2011      2 comments

Most of the time we measure our progress by our weight and the scale. Yes I am happy this week with the scale and my increased energy and stamina. So today I decided it was time to get the tape measure out and see what progress I have made. I... Read more

4 Day Holiday Weekend

Friday, December 23, 2011      0 comments

emoticon Today was my last day of work for 4 days! It was interesting today. There were not many people at work, ... Read more

Why Join A Challenge?

Saturday, December 17, 2011      1 comments

emoticon emoticonRead more

Energy

Wednesday, December 14, 2011      2 comments

emoticon I have noticed that I have more energy than I had seven months ago. I can now walk up and down the 26 sta... Read more

TO BAKE OR NOT TO BAKE

Monday, December 12, 2011      2 comments

emoticon Pies are a favorite in my house. I used to bake frequently. Pies cakes, cookies, we love all of them. T... Read more

Christmas and Exercise

Saturday, December 10, 2011      2 comments

How do Christmas and exercise go together? Well in the last few days I have logged more the 9000 steps per day with Christmas activities. There was power shopping yesterday. Four stores in 4 hours. A lot of walking. Last nigh was the wrap p... Read more


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