Another beautiful day in Western Iowa. It seemed a little cooler than yesterday, but still sunny and above average temps.
I did the same workout as yesterday: 3 miles total alternating 1/4 mile walk and 1/4 mile jog sections. My time w... Read more
January 26th-Finally feeling better
January has been a rough month, until now. I started getting sick on Dec 28th with a weird bronchitis that only went to my chest, no sore throat, runny nose or any other symptoms. I just has this heavy, congested feeling in my chest and a terr... Read more
10 min of exercise per day-Dec (8 out of 9)
I have to confess, streaks bother me. Sometimes trying to get a streak going does more damage to me than good. I need to look at my exercise differently. I have to look at overall percentages, not number of days straight I did something.
... Read more
10 min of exercise per day-Day 3
Quick update today:
Exercise: 10 min Trim hoop
15 min Tread climber
10 min Trim hoop
Cookie count: I baked 48 cookies yesterday, and 48 today, two kinds: lemon and banana. My total so f... Read more
10 min of exercise per day-Day 2
I expected that I would have to start over because of Thanksgiving. Today is day two of 10/day. It should be easy to keep track since I started on Dec 1. Today is a sunny day here in western Iowa, so I got outside for some of my workout. I w... Read more
10 min of exercise per day-Day 9
I had a really good Sunday and family day. We went to mass first thing and stayed to visit afterward while the kids went to catechism class. After that we had a nice lunch at the Dundee Dell. The kids really enjoyed that. We were close to St... Read more
10 min of exercise per day-Day 5
Today was another tread climber day, 20 minutes again. It felt a little easier today than yesterday. I also did a lot of walking at work to add to my step total.
Day 4 of following my eating plan to the letter. I hope I can finish up th... Read more
10 min of exercise per day-Day 4
Today I did 20 min on my tread climber again. I also did some stairs at work. The elevators are taking forever. I think it's because they have some that only the construction workers can use. I went down about 20 flights total throughout the... Read more
10 min of exercise per day-Day 3
I decided I need another exercise streak to help get me back on track. Today is day 3 of 10 min/day. Saturday, I did 20 min on my tread climber followed by a few stretches. Sunday, I went sledding with the kids. We were out there over an hou... Read more
Hi fellow Sparkers!
I'm still around. I haven't had much time to get on Spark People lately. Working lots of hours, but my schedule will become more normalized in December. I've been a "casual" pharmacist at two hospitals for a few years... Read more
Day 1 of 10 min of exercise per day
Well, life got in the way of my exercise streak last week. Thursday just ended up being too busy with work, and guests coming in from out of town. The weather was rainy too, so a quick walk was out of the question. My streak ended at 220 stra... Read more
Day 196 of 10 min of exercise/day
Today was day 196 of my exercise streak. I jogged a total of 3.5 miles +, did weights, sit-ups, and stretching. Great workout!
I have to get back to a good routine again. We went on vacation! All the ice-cream, fudge, pizza, and other t... Read more
Day 185 of 10 min of exercise/day
I'm still going strong on my exercise streak and my weight is staying around 130 lbs. It's been a busy summer with swim team for the kids and I've picked up lots of shifts at work. Fortunately with all the storms, only one swim meet was cancel... Read more
Wow! First Blog in a While! Day 164 of 10min/day
I guess I got busy, it's been a while since I've posted a blog. Today was day 164 of ten minutes of exercise per day. The last few weeks I've done a lot of walking. No time for much of anything else. This week I've gotten a couple of shorter... Read more
Day 135 of 10min of exercise per day
Thought I'd take a quick moment to prove I'm still here on Spark People. Today is day 135 of my exercise streak. It's a beautiful, sunny, although chilly day, so I think I'll go for a quick walk.
The school year is winding down, but bus... Read more
Get An Email Alert Each Time MOM-OF-SIX Posts