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New Friday tradition, a positive change .
Most people dread Mondays , not me its Friday! Friday for me is my busiest day at work & after work my husband picks up the kids, then picks me up . As soon as I get into the car the kids are usually saying "i'm hungry what's for supper " then... Read more
cold cold go away !
After 3 weeks of coughing , I had one week of health and then I woke up yesterday morning with another cold ! I told myself what am I going to learn from this? That if I was healthier I would have a better immune system and that would mean les... Read more
day # 3 first temptation.
After 2 surgeries in one year I never really got back on track, I can play the blame game and blame the surgery and the long recovery , I can blame my job for the long hours or my family keeping me too way too busy to work out or cook the healt... Read more
Surgery on monday !
The surgeons office called and i am scheduled to have surgery Monday afternoon to remove my gallbladder that has been bothering me for over a year ! i will be happy to not have the daily pain but i am just starting to get back on track with my w... Read more
I have the willpower !!!!
A woman i work with is retiring and it's her last day today they brought in a cake and coffee and donuts during break , Cake & Donuts !!!! come on , did they have to get both ?????LOL well i am proud to say i did not have any !!!! not that the ... Read more
Thanksgiving does not have to be stressful !
I guess restarting my meal plan & exercise the week before thanksgiving is not the smartest thing i have done or is it ? I really don't think thanksgiving dinner has to be a bad thing , why do i say that ? I have a plan !!!! i am going to make s... Read more
In told myself i need to know the truth !
This morning in woke up and told myself no more denial , get on that scale & see my actual weight ! i had reset my weight on monday , i guessed where i thought i was by how my clothes had changed sizes . i was going to wait till monday to see h... Read more
I told myself i would not let this happen again !
Here i am , starting over again from scratch , i told myself i would not let myself gain back all the weight i lost & i did ! I have not weighed myself in months , i just can't do it ! I had to go buy new clothes because none of my jeans fit . ... Read more
Trying to figure out how to make lemonade out of the lemon life has thrown me !
My healthy lifestyle was organised & good , i woke up at 7am worked out 30-60 min , get ready for work & prep food for supper , off to work around 9am home by 7 eat supper , work out from 8 till 8:30 or 9 pm . it worked for me !
new sched... Read more
The Summer of trying new things !!!!
I Started Sparkpeople last october so this will be a new experience for me in the summer months . I really want to get more inventive with cooking this summer since the vegetables are fresh and plentiful ,using the BBQ as much as possible & to T... Read more
I have not been so good lately !
I have lost allot of my will power lately , maybe it's the fact that the wedding is only 18 days away or the fact that i am running full tilt 24/7 to get everything done ,i am even wedding planning in my dreams when i am sleeping & i am so tired... Read more
Small changes it's all progress !
I did not loose any weight this week , but i did not gain either which makes me really happy :) I cannot loose more than 10 pounds in the next 40 days or my wedding dress wont fit so i am going to take it at a slow & steady pace till the wedding... Read more
March 1st 2012
Well here we are march already , i can officially say i'm getting married next month !!!! wow time is going so fast !!! I told my fiancÚ when i started this journey i was going to loose 50 pounds by the wedding & with 44 days left & 5 pounds lef... Read more
A compliment once & awhile sure does feel good !
Yesterday, one of the supervisors who is competing in the biggest looser at work with me , said as i entered her office " OMG your looking so much thinner how much have you lost so far ? " i felt like a million bucks as i told her 43.5 pounds ... Read more
Took a real good look at my progress today .
This morning as i was getting ready for work , i walked by a mirror !!!! oh no the dreaded mirror !!!! the horror !!!! i avoid mirrors & cameras at all costs , guess i'm kinda like an ostrich if i don't see it it's not there !( notice no pics o... Read more