Mindful Eating cntd..
Friday, May 25, 2012      4 comments

Again today I practiced mindful eating. Lunch was a bit odd. I made my food and I think I had let myself get too hungry because halfway through I realized I was not as hungry anymore. I had munched on steemed cauliflower while preparing my food ... Read more
It's going to happen anyway...
Friday, May 25, 2012      7 comments

So a "friend" (starting to think i use this word a little too loosely) commented on the program I am doing, LiveFit. She was complaining that 12 weeks was too long of a commitment, and she posted a link on my FB to another program she thinks I s... Read more
Calling myself a Food addict
Thursday, May 24, 2012      4 comments

To be perfectly honest realizing that I am a food addict saved my life! Through the FA program I lost my weight (140-150 lbs), I learned to love clean eating, I changed the way my whole house eats, I bonded with my MIL (who started it all), I ha... Read more
Mindful Eating Day 2
Thursday, May 24, 2012      2 comments

So yesterday I really tried to pay attention to my body sensations and hunger cues. This was what I did : -I ate when I was hungry and stopped when I didnt feel the hunger pains (im guessing that is what being satiated but not full is). -Wh... Read more
Mindful eating
Wednesday, May 23, 2012      7 comments

Inspired by a sparkfriend (Rckinmom776) I have decided that I am going to practice mindful eating today. Usually at night I enter in all my food for the next day. I know whats in my fridge, veges cut ready to go, protein available all my food pr... Read more
The care and raising of magical creatures
Tuesday, May 22, 2012      5 comments

I have noticed lately I have not been comparing mysefl to others as much physically anymore. Not working out at a gym, I dont have other people in my face or walking by me when I workout so I can really pay attention to my form and not the distr... Read more
Ending Phase 1 results
Monday, May 21, 2012      5 comments

I took my measurements this morning! Below are my results after only 4 short weeks on the LiveFit program! I begin Phase 2 today :) Weight: +2.4lbs (I am guessing muscle) neck: -.5 chest: - .2 forearms: +.5 hips: -1.5 calves:-... Read more
I had a dream!
Sunday, May 20, 2012      9 comments

Im not talking about seeing the "floating lanterns gleem." There are many things in life I really wanted to do but at almost 300lbs these dreams were out of reach. In January 2010, with serious internal and external motivation, something clicked... Read more
Very short trip
Saturday, May 19, 2012      5 comments

I flew into LA and got to the hotel around 10 pm Wednesday night (LA time which is 1 am my time) and flew home leaving LA 11:45 pm (2:45 am my time). It was a veyr short trip. Why I was there is incredibly important but i will divulge that in a... Read more
The Vegan Cupcake
Monday, May 14, 2012      3 comments

No, Im not a vegan. I eat it all and love it all. There is just something differnet and amazing about these vegan cupcakes at Earthfare. The texture, taste, look smell....decadant. Well, Ive been fantacizing about them, which is never good...esp... Read more
All or nothing
Saturday, May 12, 2012      1 comments

Im a scorpio, and I have found part of the typical personality traits really do help describe me. I am very passionate about things and I am clear cut on many things, yes/no. Things for me tend to be black or white, all or nothing. This is... Read more
Trickle Down
Thursday, May 10, 2012      2 comments

No im not talking about peeing on myself although thats a great reminder to work on my Kegels. Im talking about How one big choice to be a part of the LiveFit challenge has made me more aware of everything else I do for myself and my family. Ye... Read more
Made a decision
Wednesday, May 09, 2012      3 comments

So in a previous post I wrote about the anxiety I was having over our mother'd day plans, knowing whe I made them I would binge that evening. Well after much great advice (from all of you) and listening to the small voice of reason in my h... Read more
I let a pair of shorts ruin my whole day
Tuesday, May 08, 2012      6 comments

My previous blog isnt even what I need to blog about right now. Im sitting here eating breakfast, which i do after I blog, and I have this nagging....nagging. So im going to get it out of my head. Yesterday sucked. Morning "me time" was fi... Read more
With all my senses!
Tuesday, May 08, 2012      2 comments

I love food with all my senses. Not just eating food, although that is by far my favorite activity. I love reading about foods, recipes, cooking techniques, chefs, health tips, you name it. I love watching food, currently on my DVR Ihave "The Ch... Read more

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