50,000-59,999 SparkPoints 55,345


Longest Streak Ever
Monday, September 25, 2017      8 comments

I have been following a low carb/high fat/moderate protein diet since July 29, 2016. Over this time I have lost almost 50 pounds. I have energy and I have health. My A1c came down to 5.7. My cholesterol and blood pressure have come way down.... Read more
How I lost 30 Lbs in 90 Days and Found Boundless (almost) Energy
Saturday, October 29, 2016      5 comments

That title is pretty catchy. The best part is that it is true. I have lost the weight and my energy levels feel unreal. I can barely sit still it seems. It is a lot easier to exercise when you are not so tired all the time. But you want to ... Read more
Trying Something New
Monday, August 08, 2016      3 comments

About 5 weeks ago I started on a journey with a friend of mine in Florida. We both had had limited successes with dieting. My own personal struggle is like a yo-yo. Good for a while then bad then good again. There are a fewof things that we ... Read more
Welcome Back
Friday, March 06, 2015      5 comments

It has been a while since I have blogged. I have been through some cycles of being "good" and some cycles of being "bad". As of January 1st I have been "good". By "good" I mean: 1. Log everything (food, exercise, weight, etc.) 2. Try an... Read more
Daily Status 10/14/2013
Monday, October 14, 2013      1 comments

Yesterday's Calories 1943 in / 2568 out Been a few days since I have had a chance to blog. Friday I took my 6 year old camping with the cub scouts. Was only 39 degrees Saturday morning but it warmed up fast. Did a lot of walking and st... Read more
Daily Status 10/10/2013
Thursday, October 10, 2013      1 comments

Yesterday's Calories 1409 in / 2459 out Busy day with work yesterday. In meetings all afternoon and did not get a snack. I could feel myself getting low so left work a little after 4 and ordered cracker barrel for dinner. By 5:00 I was... Read more
Daily Status 10/9/2013
Wednesday, October 09, 2013      1 comments

More low blood sugars. Yesterday was a bad day because I was at a customer site all day then had to drive to the office in NJ. Lunch was delayed and I was 69 when we sat down to eat. Then my food was 30 minutes arriving. I ended up over eati... Read more
Daiily Status /7/2013
Monday, October 07, 2013      2 comments

Yesterday's Calories 1578 in / 2591 out Yesterday started out pretty well. I got my walk in early and tried to jog a little bit. My heart rate jumped up too high though. We had a good time at church and went to Texas Roadhouse for lunc... Read more
Daily Status 10/6/2013
Sunday, October 06, 2013      1 comments

Yesterday's Calories 1560 in I forgot to log and reset the calories burned on my watch. I will wait until tomorrow and average the 2 days. Yesterday was a good day. Today has started out well. I ate my English muffin and Greek yogurt ... Read more
Daily Status 10/5/2013
Saturday, October 05, 2013      1 comments

Yesterday's Calories 1757 in / 2645 out Busy day today. Worked up a good sweat scrubbing the kitchen. Getting ready to go to the homecoming football game and helping my 16 year old son get ready for his first homecoming dance with a da... Read more
Daily Status 10/4/2013
Friday, October 04, 2013      1 comments

Yesterday's Calories 1617 in / 2510 out The good things: I ate at home for 5 of 6 meals. I got my walk in. Used some hand weights at my desk while working. Logged everything I could. Cold/flu seems almost gone. Not so good: M... Read more
Daily Status 10/3/2013
Thursday, October 03, 2013      1 comments

Yesterday's Calories 1690 in / 2550 out Yesterday was a good day. Got my best time ever on my morning walk, dropping below 25 minutes for the 1.39 miles. Got another walk in the evening with my 6 year old by the river. Did not push the... Read more
Daily Status 10/2/2013
Wednesday, October 02, 2013      2 comments

Yesterday's Calories 1846 in / 2547 out Some good things and some not so good things. Good: It looks like my cold is finally breaking. Good: I was able to walk yesterday and today. Good: I broke my record for time this morning by doi... Read more
Daily Status 10/1/2013
Tuesday, October 01, 2013      2 comments

Yesterday's Calories 1925 in / 2327 out It has been at least a week since I have done any exercise. Being tired from this sinus/flu and then the last few days my blood sugars staying really low has really had me down. I have had to eat ... Read more
Daily Status 9/29/2013
Sunday, September 29, 2013      2 comments

Yesterday was a better day. The sneezing and coughing is much less. Breakfast at the hotel was a little hard to log. There were little biscuits with spinach and cheese in the center. Same with lunch. I had a relatively small turkey wrap. ... Read more

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