Beginning of Week 2 of Taming my Sweet tooth
It is week 2 ot my taming the sweet tooth challenge. This time, I should be able to recongnize "hidden" sugars and know what they are called. I took a quiz that went with the second week of the challenge today. I learned quite a bit from that... Read more
That was tough!
Today, after church, I went to the Dollar General and grocery store to get a few things. I haven't eaten breakfast unfortunately, so I was eyeing the sweets of course. Luckily, I did not give in to the temptation of buying it, but, it was toug... Read more
What I have noted with my cravings for sweets part 2
Sorry I haven't been on Sparkpeople the last couple of days. I have been very busy. But, I have found another time when I crave sweets. If I don't eat before I go shopping, I have a tendency to eye all the sweets at the grocery store, someti... Read more
What I had noted with my cravings for sweets
Well, I just joined this group on how to "tame" your sweet tooth. For the first week, I am suppose to journal or blog about when I have my cravings for sweets and how I feel. This is my first blog on this subject, so here I go. I notice that t... Read more
Once again, need to start week five again in C25K
Weather has been very crappy where I am at. Throughout all of last week, the roads have been very icy and slushy and the conditions were unsafe to drive. Didn't even have a chance at all this week to exercise. A lot of things happened and had... Read more
Tonight, will need to start week five again!
I will need to start week five again. (Been sick with flu lastweek). But, I will need to start it tonight. Normally, my cardio days are on Tuesdays, Thursdays, and Saturdays, but since we are expecting some nasty weather tommorow, will need to... Read more
I hate being sick.
Haven't been able to exercise the last couple of days due to illness. Went to the doctor yesterday and found out I had the flu! Placed on twenty four hours of bed rest. Today, I feel better and put in a walk. Still have the sniffles and coug... Read more
Back on track!
Finally got back on track yesterday with exercise. Now I finally got something to help me on my weight loss journey---kettleworx. I started off with the workouts in Prevention magazine and I enjoy the exercise a lot. So, I decided to step it ... Read more
Starting from where I left off.
Haven't been able to exercise the last few days because I strained my back Wednesday morning. Gave it a few days to heal up. Now I feel better and am ready to get back into the routine. Today, I think I will start day two of week three of the... Read more
Getting a little stronger
Eventhoe I haven't lost any weight, I know that I am still getting stronger. Running is starting to get easier for me, I feel I can take on more exercises, (took up kettlebells today), and I have more energy. But, most importantly, I am actual... Read more
Made a little mistake.
Well, I am on this couch to 5k team and am on week two of this program. The first day I ran week two, I thought the pace went up quite a bit compared to 90 sec of walking and 60 sec of jogging of the first week to 60 sec of walking and 90 sec o... Read more
I'm not completely out of the game
I haven't been on sparkpeople the last couple of days trying to adjust going back to school again, but I am back. This is actually really good, because normally I don't bounce right back when I leave for a little bit for a lifestyle change. Bu... Read more
Does anyone know how many ounces are in a gallon?
I am just curious, but how many ounces are in a gallon. I am really not sure.
I will be grateful if somebody can tell me.
Thanks!... Read more
No weight loss, but no gains.
Weighed myself this morning and found out that I haven't lost any weight, but I didn't gain any weight too. On the plus side, my husband told me my butt is getting tighter! It is just week one on my working out, so I really don't expect to los... Read more
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Back to the drawing board.
I am back to the drawing board. Now that I am acclimatized to school, I can figure out with my hectic schedule how to add exercise and healthful eating. Unfortunately, I gained weight over the last semester. But I wll not let that discourage ... Read more