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    MODEL_BEHAVIOR   16,437
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BodyMedia Fit + Android Phone App: Tools and Syncing

Monday, June 10, 2013      0 comments

I have used BodyMedia Fit in the past, and my old armband stopped working after a few years. I had bought it on eBay, so I couldn't really return it or anything. It... Read more

March 2013 Update

Wednesday, March 27, 2013      0 comments

Just a quick update on where I'm at. I was really rocking my weight loss in September, but I ended up finding out I was pregnant right as we were horribly rocked by c... Read more

the gift of being bored

Monday, September 03, 2012      1 comments

I chose to stay home this holiday weekend and work on things at the house. I've been walking around angrily for months, and haven't dedicated any time to fix the things that are bothering me. (These are notably small things that all seem to add ... Read more

The last calories of the night.

Thursday, August 23, 2012      5 comments

I've been doing pretty well this week so far with tracking my food. I always end up with about 60 calories or less for my last bites of the day. Its good that I'm staying in range and I'm really balancing things between my meals. Pretty proud o... Read more

Good food will make or break (fast) me!

Thursday, August 23, 2012      2 comments

When I eat a truly nutritious breakfast, it carries me through to the next meal. I get enough whole grains and fiber from veggies and fruit to fill my hungry stomach. There are good fats in a good breakfast that make me feel satiated, and I some... Read more

Doctors Visits Update

Thursday, August 16, 2012      0 comments

Well, I have yet to make the ortho appointment because I was trying to figure out what is covered by my insurance. I've been helping my sister who dislocated her shoulder and I'm totally out of my routine since I'm not at home. On top of that I ... Read more

Doctors Visits last week.

Monday, July 23, 2012      2 comments

Well, I finally sucked it up and went to the doctor last week. I went to ask for advice about losing weight. Here's why I went: Generally speaking, I feel like I work pretty hard, eat pretty healthy, and seem to have a very hard... Read more

Notes on healthy eating.

Sunday, July 15, 2012      3 comments

I'm reading about how best to eat to support reproductive health. Here are some of my notes from one book I read. FOODS TO INCORPORATE Vegetables (5x, lettuce, cruciferous) Eggs (yolks choline) Salmon (Omega-3 DHA, EPA) Nuts and S... Read more

muscle knots and tight calves

Tuesday, July 10, 2012      4 comments

My siblings and I all have a pretty athletic build in general, and that includes big calf muscles. Lately my calves have been seizing up after a hard workout. I get these knots in my muscles that are sore and they throb, while remaining tight fo... Read more

Learnings from Bootcamp

Thursday, May 10, 2012      2 comments

* I will never regret a workout... EVER. As much as I may not want to go at first, I will only be happier for going. * I am a social person. I need to involve other people in my goals. * I can push myself much harder than I think I can. * ... Read more


Wednesday, November 17, 2010      4 comments

Reasons a dog is a good healthy lifestyle partner: They never seem to get tired. They have an overflow of positive energy to share with the world. They make introductions with neighbors easier than pie. They HAVE to go outside at leas... Read more

adopting a dog today!

Friday, October 22, 2010      5 comments

Today Rory and I are going to adopt a rescue dog. She's a five year old german shepherd mix. Meet my new exercise partner! I have a lot of work to do because ... Read more

taking criticism

Tuesday, October 19, 2010      4 comments

I've been watching this season of Project Runway with a strange perspective. Lately I have been thinking about how I'm probably like the contestant Gretchen who is very strong willed and has had a hard time learning to take criticism from host ... Read more

two day recovery

Thursday, October 14, 2010      2 comments

After two days of eating completely amazing(ly), I feel so good. Writing this down to remember it. Its not pain, its glory! I have energy and I have some joy thrown in there randomly. So much more enjoyable than laying around and medicating ... Read more

gain a few, lose a few

Wednesday, October 13, 2010      2 comments

I'm practicing living in the moment and forgiving myself. The past two or three weeks I have really been in a terrible mood (see past entries), and I worked hard to pull myself out of that funk. This morning I woke up feeling AMAZING! I woke ... Read more

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