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    MOCOHOLO   78,552
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MOCOHOLO's Blog Entry Summary View



New Year, New Blog Post

Wednesday, January 01, 2014      2 comments

I'm still blogging over on blogger instead of here, but when I think about it, I'll try to remember to post a link here as well. mokedddd.blogspot.com/20
14/01/welcome-2014-im-read
y-for-you.html ... Read more

Another blog

Tuesday, July 09, 2013      1 comments

I have another blog site where I write about stuff not 100% related to my fitness goals. Tonight I wrote about my progress with the C25K program and my relationship. If anyone's interested, you can follow me there too: mokedddd.blogspo... Read more

Happy 4th of July!

Thursday, July 04, 2013      2 comments

I'm going to do a quick blog post to distract myself from the fact that I'm still kind of hungry. I had a skinny margarita, tortilla chips, salsa, bean dip, guacamole, and some kind of spinach and cheese dip thing around 3 p.m. with a girlfrien... Read more

I'm Not Quite Going to Make It...

Saturday, June 01, 2013      1 comments

But that's ok. I'm talking about the 70,000 steps per week goal that I sort of made for myself on Tuesday of this week after having a really active Sunday and Monday. I'm going to finish up around 63,000 though, and that's not too shabby! I w... Read more

Well That Was A Lot Harder Than I Expected

Wednesday, May 29, 2013      3 comments

It's no secret that I have a competitive spirit and that I often challenge myself. Well, I managed to finish Sunday with around 9,000 steps, and yesterday with over 12,000. Without actually saying it out loud or writing it down, I decided I ha... Read more

Happy Monday!

Monday, May 13, 2013      2 comments

Wow - that was a weird phrase to write, but it's true, I'm actually happy today and it's Monday! And no, I'm not super hopped up on coffee. I haven't had any coffee all day! Reasons Why: 1. I lost 2.4 pounds. Finally, my hard work i... Read more

Truth!

Thursday, May 09, 2013      2 comments

I need to look at this picture and read these words every day, or maybe multiple times every day. I am making progress. I will see results. I know it's working. I just ... Read more

Things on My Mind

Wednesday, May 08, 2013      1 comments

Warning: This blog entry may include what you may consider too much information about my personal health and relationship stuff, but it's my blog and I have to write this stuff down to get over it all. That being said, you've been warned. ... Read more

I haven't disappeared!

Thursday, April 25, 2013      0 comments

I really will blog again soon. I have a few things that I want to write about, but I'm tired. So, I'm not going to make it happen tonight. Still, I know that my blogging history has shown that I will be on here daily for a while and then I di... Read more

Woosh Went the Week!

Friday, April 19, 2013      1 comments

I don't know about you, but this week just flew by me. I can't believe it's already Friday night. First off, major kudos to law enforcement folks in Boston and first responders in West Texas. God bless. I was glued to the tv footage and my t... Read more

Still Going Strong!

Thursday, April 18, 2013      2 comments

I have tracked my food every day this week and am feeling pretty proud of myself. I think my calorie range is a little too low based on my activity level, but I'm going to stay close to it for a week or two and see how things go. SP suggests m... Read more

A Super Quickie

Tuesday, April 16, 2013      3 comments

Ok, I fell asleep while watching last night's Castle at around 7:15 p.m. tonight. I'm taking it as a sign that I am really tired and need sleep more than exercise. I did, however, make it to Walmart tonight and bought 3 new pairs of workout pa... Read more

Yes, I Really Am Back

Tuesday, April 16, 2013      4 comments

This is not a mirage. I'm really here, two days in a row. I have such renewed enthusiasm for sparkpeople and am so thankful that I have been so quickly embraced as a wayward but returning wanderer! Thanks to all who sent me a note of encoura... Read more

I'm back!

Sunday, April 14, 2013      1 comments

This is a duplicate of what's in the introduction of my sparkpage, but I think it says where I am pretty well and it's a good start: I can't believe it's been over 2 years since I've updated my goals and sparkpage. I have been off on my ow... Read more

The Plan

Wednesday, November 02, 2011      2 comments

Ok, I'm back with my KISS (Keep It Simple Stupid) Plan: 1. Eat whole foods as much as possible. 2. Avoid packaged foods and refined carbs. 3. Cook my meals more often and limit eating out. And if I eat out - aim for lean meats an... Read more


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