My new challenge
Thursday, May 27, 2010      3 comments

It appears that I am pre-hypothyroid. I have some raging symptoms including fatigue, swelling, etc that lead to thyroid testing and my FTI is off but not enough to warrant medication. So I decided to go see a highly recommended chiro/nutritio... Read more
weekends- my nemesis
Monday, May 24, 2010      1 comments

Well, this is going to be a downer post. I did an EXCELLENT job last week, had my weekly treat on Sat (half a small blizzard from DQ) and then went out to eat on Sun (last night). I didn't eat my whole meal, and I didn't order dessert. Fi... Read more
Mini challenge days 6 and 7
Saturday, May 22, 2010      0 comments

Friday: 1. ate within my calorie range. 2. only did 15 min of cardio, so half of my daily goal. No real excuse for it other than I cut the dog's walk short becuase there was a swarm of gnats that wouldn't leave me alone. However, I could... Read more
minin challenge day 5
Friday, May 21, 2010      0 comments

Well last night I realized that I hadn't done anything that could be construed as exercise and the kids were already home and dh was home. So after dinner I convinced everybody to load up into the car with the dog and we went and hiked 30 minut... Read more
day 4 of my mini challenge
Wednesday, May 19, 2010      1 comments

This is really hard! Sometimes I get discouraged that even with all this effort the BEST I can hope for is a little 1/2 pound loss. Trying not to get to lost in the big picture. Just focus on my two little goals one day at a time. giving mys... Read more
day 3 of the week challenge
Wednesday, May 19, 2010      0 comments

didn't post yesterday because my karate class is late and I came home and immediately turned on LOST. LOVE that show!! I must have pulled something during grappling because all evening my sternum hurt and then at 1:00a.m. I had to get up ... Read more
Challenge 1
Monday, May 17, 2010      0 comments

Today: 1. ate within my calorie range 2. Did 30 min recumbent bike, weights, and 15 walking DVD Sunday: 1. ate within my calorie range 2. Did 20 min on the trails with my dog and 15 min walking DVD Certainly controlling my calo... Read more
My One Week Challenge
Sunday, May 16, 2010      3 comments

I think I need to start by making mini-mini challenges for myself. So this week I will set 2 goals and post each and every day to see if I reached those goals. 1. Eat within my calorie range 2. 30 minutes of cardio Today: Sunday- I... Read more
Happy Monday :)
Monday, May 10, 2010      0 comments

I am realizing that the little ticker on the weight loss thing is not moving, and it is probably due to my over consumption of calories. Boy have I been underestimating what I eat! Know that I am tracking it with the nutrition tracker, I am a ... Read more
Getting the health stuff in order
Saturday, May 08, 2010      3 comments

I went this am to the doctor to have a thyroid profile done. It will be very interesting to see the results as both my mother and sister have hypothyroid. I also went to my chiro to get my sacroiliac adjusted to help with my pain and spent... Read more
My Vision Statement
Friday, May 07, 2010      9 comments

I want to be proud of myself! I want to stop feeling like a failure, stop feeling shame. I want to feel in control of myself and my life and walk out into the world with confidence! I want to be vibrant and healthy. I'd like to try ... Read more