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    MOCHA2470   11,518
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personal training

Friday, November 07, 2014      3 comments

No I am not using a personal trainer. But one approached me at Crunch and of course he offered me one free session. Do you know what that entailed? Basically, he told me that everything I am doing is wrong. He said I was squatting incorrectl... Read more

Status

Friday, October 03, 2014      4 comments

I feel like I am in a rut. My "status" is always the same. Walking my dog, going to the gym...Honestly, my life is not very exciting. If you look at my FB page the only place I check in is the gym. Which I guess is a good thing. Honestly, I... Read more

Ask the impossible

Saturday, March 15, 2014      2 comments

Today as I am reading "Joy in the Journey" I am asked to be "perfect",Matthew 5:48. I have never known a perfect person but I am sure the saints came close. Possibly Jesus just meant that we must strive to be complete or whole. By spending... Read more

Forgiving when it hurts

Friday, March 14, 2014      4 comments

In the "Joy in the Journey" daily reflection we are asked to forgive. I must admit there is someone in my life I have a hard time forgiving. She is mad at me and I really don't know how to ask for forgiveness. Did I embarrass her? Did I leave... Read more

don't rattle on

Tuesday, March 11, 2014      0 comments

At first sight seeing those words "don't rattle on" it kind of make me laugh. I for one am not a big talker. I am more likely to sit quietly and listen to others woes... but I need to remember that when I am praying. Jesus gave us a perfec... Read more

No appointment needed

Saturday, March 08, 2014      2 comments

I am physically doing well, the sun is shining and I am in a good mood. Sometimes I am impatient with myself and my family. There is a constant battle to decide what is important. Sometimes, I need to put myself first, like deciding for mys... Read more

Fasting

Friday, March 07, 2014      3 comments

When I think of fasting I always think how hard it is to not eat between meals or abstaining from meat. But today I read Matthew 9:15, "How can wedding guests be so sad so long as the groom is still with them?" On the surface it seems like an ... Read more

This is the hard part

Thursday, March 06, 2014      3 comments

Life can be hard and losing weight can be harder but the hardest question is "How do I follow Jesus?" As part of my journey during lent my daily bible verse states "Those who wish to follow me must take up the cross each day and follow in my foo... Read more

Ash Wednesday

Wednesday, March 05, 2014      4 comments

Today is Ash Wednesday. As a Catholic I always give up something that makes me close to God even though it may not seem like it. Sometimes I give up some sort of food, like soda or french fries and every time I want but don't partake of it I a... Read more

Coffee

Friday, July 12, 2013      6 comments

Has anyone tried to give up coffee? It's not the coffee that I think is fattening but the cream and sugar can't be good. I like to use the food tracker to give me good ideas what to eat and there is never coffeemate on the list. So At least f... Read more

Bootcamp

Tuesday, December 04, 2012      3 comments

It time to change my workout! I have been working out at "crunch" for over 2 years and instead of losing weight, I gained 10 lbs :( I would love to say its muscle! But I don't think so. In order for me to get those pounds off I needed a chan... Read more

yoga

Saturday, October 27, 2012      1 comments

Yesterday I did a workout on the treadmill and then 30 mins of yoga. I felt really good afterwards! Then last night I worked 3 hours out at my daughters football game. this morning my back is killing me. I have taken motrin and I have a hot p... Read more

workout decisions

Thursday, March 22, 2012      1 comments

The decision for today is what class to do at the gym. Two days ago I decided to take a class called Belly Butt Thighs, which I have done in the past but not for a while. I love this class because it works out the areas I really need to tone. ... Read more

yoga

Saturday, August 13, 2011      3 comments

Today I am starting the day off by going to my yoga class with my daughters and niece! I never though I would say that. First of all I was afraid to try something new like yoga. the thought of making a fool of myself while trying to workou... Read more

Working and working out

Friday, July 22, 2011      3 comments

This summer my work schedule has changed making my schedule crazy. I am still working out, in fact today my daughgtsr and I went to the gym and worked out for one hr. This was her first time and I was a little worried she might not want to go a... Read more


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