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    MOBYCARP   175,226
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Variable Motivation

Thursday, August 23, 2012      4 comments

I had a bad motivation day yesterday. I mentioned in a status update that I was having trouble with motivation to exercise, and that was true. I did my morning pullups and pushups, and skipped the rest of the morning exercises. Got a walk at ... Read more

Ideal Weight, Revisited

Saturday, August 18, 2012      5 comments

Early in my SP journey, I looked online at some ideal weights. The answers varied, and it wasn't clear what goal I should aim for. I wrote a blog about this at the time: www.sparkpeople.com/mypa
ge_public_journal_individu
al.as... Read more

10K on Thanksgiving Day: Verbally Committed

Thursday, August 16, 2012      11 comments

Last Thanksgiving, I ran a 10K. I happened to come in first in my age group, which in hindsight wasn't the best thing that could happen. That encouraged me to try to gear up for a half marathon. Further hindsight tells me I added mileage too ... Read more

Year over Year Comps

Tuesday, August 14, 2012      6 comments

I've weighed myself daily for I don't know how long, but I've recorded the weights since December 31, 2001. That's a decade of data to look at, and noticeable slice of weight fluctuations while Life Happens. A few years ago, when I thought... Read more

Scattered Maintenance Thoughts

Sunday, August 12, 2012      8 comments

This weekend I've been thinking quite a bit about various aspects of maintenance. That has translated to more time on the At Goal and Maintaining Team, including a couple of moderately long message board posts there. That took so much time tha... Read more

Fresh Produce

Wednesday, August 08, 2012      12 comments

For most of my adult life, I'd have told you that I Don't Do Fresh Produce. It's hard to understand, you have to go shopping more often, you have to eat it before it goes bad, and it creates awful stinky garbage. I might have had some other ex... Read more

Weight Maintenance through Physical Labor

Monday, August 06, 2012      6 comments

It's Monday evening. The one day job of replacing the main wastewater drain pipe in my house turns out to be a two day job. Fortunately, I can take tomorrow off work too. It's been kind of interesting to watch the two guys doing the work.... Read more

Musings on Activity and Calorie Burn

Sunday, August 05, 2012      6 comments

Warning: Long rambling blog ahead, written purely for my own benefit. Feel free to move on when it gets boring. I've been racking up the fitness minutes pretty quickly lately. I don't notice this while I'm doing it or while I'm logging f... Read more

Changing Tastes

Wednesday, August 01, 2012      13 comments

Today was a disruptive day in my diet. Normally, I eat a standard breakfast, and pack a standard lunch and snacks for work. That leaves a little variety for dinner, before a standard evening snack. Today some of those standards got disrupted... Read more

Before & After

Tuesday, July 31, 2012      13 comments

Lately I've seen a few blogs with before & after pictures. This is timely, as one year ago today I took my before pictures. On the morning of July 31, 2011 I weighed in at 192.4, down 4.2 lbs. from when I signed up with SP. This morning I wei... Read more

Sunday Ramble

Sunday, July 29, 2012      8 comments

It's been an odd Sunday, but a pretty good day on the fitness front. I started out by sleeping for 9 and a half hours last night. Hmm. Guess my body really needed the rest; when it doesn't, I can't sleep that late. The extra sleep ... Read more

Unexpected Calm Motivation

Saturday, July 28, 2012      6 comments

Motivation is an odd thing. Yesterday I disrupted my normal routine. I went to a minor league baseball game with a group from my church, and took my daughter along with me. That's a twofold disruption. First, the game goes late with fire... Read more

Wednesday Maintenance Musings

Wednesday, July 25, 2012      5 comments

Wednesday has been a better day than Tuesday was. I got enough sleep. Maybe it wasn't enough to catch up on the deficit I've been running, but it was enough that morning exercises had proper motivation. The bad foot is still griping about... Read more

Blah Tuesday Checkin

Tuesday, July 24, 2012      6 comments

I'm running short of time to blog most evenings these days. Today is no exception, but I wanted to jot down a couple of thoughts/events. Thought: I need to be more consistent getting to bed. Two nights in a row, I was up toward the late ... Read more

How much is enough?

Saturday, July 21, 2012      7 comments

Once again, MARKSTIPANOVSKY is making me think. He says, "If you start today and modify what you're doing then you've started to successfully become fitter, stronger and healthier... It really is that simple. If you can only move fo... Read more


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