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    MNCYCLIST   100,989
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Marathon Week One--Workout Four

Saturday, February 23, 2013      1 comments

Easy one yesterday, simple 3.1 mile power walk. Since I'm just getting back into the swing, I decided not to jog at all to this point, and won't do so later today either, but rather just to walk at 3.5-4.0 mph and then save jogging for tomorrow ... Read more

Marathon Week One--Workout Three

Thursday, February 21, 2013      1 comments

Good workout today. Quick 10 minutes on the elliptical, full-body workout which includes around 30 sets on various machines plus free-weights (takes about 30 minutes to complete), then a brisk 2 mile walk. The best part? I felt that "kille... Read more

Marathon Week One--Workout Two

Wednesday, February 20, 2013      5 comments

Simple workout today: 3.1 miles, did it nice and slow, enjoyed myself, and feeling great to be back in the habit of daily workouts. Tomorrow an easy two miles plus a full-body workout, can't wait!... Read more

Day One, Workout One

Tuesday, February 19, 2013      4 comments

Had a good workout this evening, though it's a little deflating to be so out of shape. Last year I could have done the workout I just did three times and not feel as "worked out" as I do right now. But oh well, that was then, this is now. One do... Read more

Marathon Training Plan--Week One

Monday, February 18, 2013      6 comments

Well, here we go! Had a good week last week, and now the first week of the marathon training plan begins. I took this from the event site and modified it according to my needs, so with that here's the plan for this week: Event: Grandma's M... Read more

Starting Again--Again! Help!

Tuesday, February 12, 2013      10 comments

I hesitate to write this blog. My exercise life has been out of whack for almost 6 months now, the longest stretch since late 2008, and that is not good. I have put a little weight on, but not too much, the bigger issue is that my fitness level ... Read more

Training to get ready for my marathon training plan

Friday, December 14, 2012      3 comments

Earlier this year I jogged in the Maple Grove Half Marathon (Minnesota), after which a friend of mine persuaded me to join him at the Grandma's Marathon in northern Minnesota (Two Harbors to Duluth) in June of 2013. I downloaded the marathon tra... Read more

Racing with the Pros in the Tour of Beijing!

Tuesday, December 11, 2012      2 comments

I'm not much of a techy so I don't understand why this has happened, but I'm so grateful that You Tube now has so many videos lengthier than 10 minutes. And in particular I'm grateful for the many awesome cycling resources that are there, among ... Read more

Car Situation is Not Good, but the Lord Works all Things Together for the Good!

Friday, November 09, 2012      5 comments

A few months ago the engine on our main car started making knocking noises which, without going into the details, means that we have to change the engine. Since it's a 2008 Hyundai Sonata and we still owe plenty of money for it, we really have n... Read more

Feels good to rest

Tuesday, November 06, 2012      5 comments

I've been working a lot over the last few months, all good but lots of hours. I was finally able to take an extra day off this week and it sure feels good! One day off down, one to go, and then back to it tomorrow bright and early--I have a 5:30... Read more

The Definition of Abortion

Monday, November 05, 2012      2 comments

I went to the Health Tab on SP today and found this definition of abortion: "Abortion is the removal of pregnancy tissue, products of conception or the fetus and placenta (afterbirth) from the uterus." "Pregnancy tissue...products of conce... Read more

Tight on Money, Good for the Calorie Intake!

Monday, November 05, 2012      1 comments

My wife and I are going through some hard financial times. We'll be fine, the Lord is on our side and He'll provide for all of our needs, but for the moment the provision has been just what we need. The number one area where we can save money is... Read more

Feels good to Have a Little DOMS

Saturday, August 25, 2012      0 comments

Gym season has begun, so I've completed a couple of full body workouts and it sure feels good to have a little Delayed Onset Muscle Soreness (DOMS) in my abs and glutes. I've been completing high-rep, low-weight sets, so I'm not too sore, but a ... Read more

Running Goal for the Fall? 5K in Sub-30 Minutes!

Friday, August 24, 2012      2 comments

Worked out at the gym today and thoroughly enjoyed it, especially the last 30 minutes when I walked and ran five intervals of one minute at a 9:40 pace (6.2 mph). The plan for the next 10 weeks or so, as far as running goes, is to complete a 5K ... Read more

Gym Season has Begun!

Thursday, August 23, 2012      4 comments

Yes, I have a "gym season." My main fitness passion is cycling and during the months of May-July it so dominates my free time that I am unable to ride and go to the gym, not to mention that at a certain point we reach peak performance by focusin... Read more


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