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    MNCYCLIST   107,374
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Wow, didn't gain on my trip!

Thursday, May 28, 2009      2 comments

I have been traveling for the last 10 days and haven't been near a scale. I exercised almost every day but I definitely overate as I was unable to completely control my environment--I did pretty well, but I know I overate. Well, I'm home n... Read more

Get to go Home Today!

Wednesday, May 27, 2009      1 comments

I've been on the road for 10 days now and I finally get to go home! I can't wait. As far as diet & exercise goes, it's been a pretty good trip. I haven't been able to weigh myself so I don't know exactly where I'm at, and it wouldn't surpr... Read more

still want to go home!

Tuesday, May 26, 2009      0 comments

i can't sleep, it's now almost midnight but my computer thinks it's tomorrow and therefore I'm already earning tomorrow's SP points. But more importantly, I am aching all the more to go home and be with my beautiful wife & daughter!... Read more

Ready to be home

Monday, May 25, 2009      0 comments

I've been traveling for 9 days now--I can't wait to be home!... Read more

Off for my fourth run

Sunday, May 24, 2009      1 comments

I got a wild hair a while back and decided I wanted to learn to run. So I found this program on the web called "Couch Potato to 5K in 9 weeks" and today's my fourth day. Easy stuff, after a 5 minute warm up, run 60 seconds then walk 90 and repea... Read more

Performing a Wedding Today

Saturday, May 23, 2009      0 comments

My nephew is getting married and I have the privilege of officiating the wedding for him. I am in awe of the beauty of the design of God for marriage. There is much confusion and battle in our culture today, but if you just look at the physical ... Read more

My Sister Lost 150+ Lbs

Friday, May 22, 2009      0 comments

I'm out in CA visiting with my sister and I knew she lost a lot of weight but I was shocked to hear how much--over 150 lbs. She looks and feels great, though she has some serious health problems due to years of being overweight. But she's really... Read more

Fell Short but Still did 82 Miles

Thursday, May 21, 2009      0 comments

Well, I tried to ride for 106 miles in the desert heat yesterday (100+ air temps and much hotter on the asphalt) but I wasn't able to do it. However, I did make it 82 miles which included three trips up the 5-mile climb that is Highway 74--comin... Read more

106 Mile Bike Ride Today

Wednesday, May 20, 2009      0 comments

I was going to abort my mission of riding for 106 miles today, because it's quite hot out here in Palm Springs, CA, but I decided to leave camp (Marriot!) at 6 a.m. and give it my best shot. I think I can do it, we'll see... Let you know to... Read more

Too hot for a long ride, but not for a short one!

Tuesday, May 19, 2009      0 comments

I'm out in Palm Springs CA and boy is it hot! Over 100, 40 degrees hotter than Minnesota when I left. I was going to take a 110 mile bike ride tomorrow but I'm afraid I will not be able to hold up in the direct sun for that long so I'm going to ... Read more

Back to Cali Today

Monday, May 18, 2009      0 comments

I'm from Cali but living in MN these days. I'm going back to officiate a wedding for my nephew and I'm excited to see my homeland again. I plan to do a 110 mile bike ride Wednesday and some mountain climbing. I can't wait! But I miss my fa... Read more

Traveling--Hmm, How will it Go?

Sunday, May 17, 2009      0 comments

I'm leaving town for 10 days and will be living (mostly) out of a hotel where I'll get free breakfast (and where I can nab some good snacks for the day) but I'm on my own for lunch and dinner. No fridge in the room so I'm trying to think through... Read more

The Glory of Christ & Healthy Living

Saturday, May 16, 2009      0 comments

I'm a pastor so I've been putting the finishing touches on my Sunday sermon this morning. It's about how God has responded to our sin, and the dire consequences thereof, but sending Jesus Christ into the world that whosoever would believe in him... Read more

Sub-220--I'm Learning to Believe!

Friday, May 15, 2009      0 comments

I can't believe it--I weighed in at 219 this morning! I've been straining to remember the last time I was sub 220 but I can't. I know it's been several years. So I had a good talk with myself this morning. The day I started SP (March 21 I ... Read more

Hit 17.2 mph on my Ride Today

Thursday, May 14, 2009      0 comments

I'm not the fastest biker you've ever met but I do like to go as fast as I can. There's a particular trail I ride quite a bit that's about 14.8 miles. It's hilly, woodsy, beautiful. The best time I've ever posted there was 16.5 mph, so on my SP ... Read more


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