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Caught a Cold, Change of Plans
Yesterday I was supposed to take my final training jog/walk for the half marathon that's coming up on May 12, but I caught a pretty bad cold and didn't feel up to it. Foregoing the workout was the right thing to do, but now I'm wondering how to ... Read more
Discovered a Simple Key to Faster Sprints
I don't know why it took me so long to figure this out. For years I've assumed that in order to sprint fast you had to work up speed at a normal to high cadence (100-120), kick it up a few gears, and then hammer as hard as possible. But a couple... Read more
Ooppss, Ended up Riding for 35 miles Today!
I really didn't mean to do it. I went for a short walk this morning, about 30 minutes, and then did a few things after which I rode my bike along the route for the 12.1 mile jog/walk I plan to take this Sunday. Sometime after that, I decided to ... Read more
4 Mile Walk, 10 Mile Bike Ride Today
After my 11.2 mile training jog/walk on Sunday, I took yesterday off and then walked at a 15 min/mile pace for 4.0 miles today. Finished in 59:31 which is brisk enough to warm the muscles and help with the slight soreness I have from two days ag... Read more
Exercise Plan for the Week
Here's the plan:
Tuesday: 4 mile recovery walk and speed endurance cycling workout
Wednesday: Recovery bike ride
Thursday: 2.7 mile jog and strength cycling workout
Friday: Recovery bike ride
Sunday... Read more
The Blazing Turtle Strikes Again!
Just returned from an 11.2 mile effort. I finished in 2:10:15 which means I averaged 11:36-7 miles. I was shooting for 12:00 min miles so I'm very happy with this, which is why I proudly brandish the name, The Blazing Turtle!
He breaks onl... Read more
Day of Rest Today, 11.2 Mile Jog/Walk Tomorrow
Well, I'm getting closer--much closer! The half marathon is on May 12, and in preparation I have only two more long jog/walks to take--11.2 miles this week and 12.1 miles next week. Then I take a week for recovery, with two shorter jog/walks, fo... Read more
Musing on the Sources of My Fear
I love sprinting on my bike. It's such a rush. The speed, the adrenaline, the comments from neighbors as I wizz by their houses, the somewhat objective measure that helps me gauge how good a shape I'm in. I just love it.
But it does strike... Read more
Why Sprinting at 30 mph Strikes More Fear than Descending at 50 mph
Yesterday I blogged about my early season sprinting level and season goals. Today I want to say a word about why sprinting at 30+ mph scares me more than descending at 50 mph.
First of all, I have hit and exceeded 50 mph on my bicycle many... Read more
Hit 26.9 mph Sprinting on Flat Ground
Yesterday, after taking a 3.6 mile recovery walk, I rode my bike for about 12 miles and completed the same workout I did at this time last week: form sprints. The idea of this workout is to develop and improve sprinting form rather than to go fu... Read more
Shedding those Winter Pounds--Down another 3
Over the winter I got a bit undisciplined and put on about 13 lbs--ouch! But that's behind me, I turned the boat around some weeks ago and as of today I've dropped 8 of them. It was sure nice to see the scale back in the neighborhood I lived in ... Read more
Am I Stupid? Well, I don't Feel DOMS!
Okay, okay, that's the best I could come up with--further proof that I should not be a comedian!
Point is, I jogged with walking intervals for 10 miles on Saturday and expected to be sore, and I do feel it a little bit but not much. I feel... Read more
10 Mile Jog/Walk Today, and a Little Cycling
In preparation for my half marathon on May 12, I completed a 10 mile jog/walk today. After warming up with several intervals of 3.5 min jogging and 1.5 min walking, I went to 4 minutes jogging and 1 min walking up to about mile ten. It was about... Read more
Day of Rest Today, 10 Mile Jog/Walk Tomorrow
Well, it wasn't exactly rest. I spent the day in the city, Minneapolis, walking around with a friend who serves an immigrant population there. It was fun, inspiring, and very informative. Plus I got to ride the new train that goes from my area i... Read more
5K Jog and 10 Mile Cycling Sprint Form Workout Today
On my quest to prepare for my half marathon on May 12, I'm scheduled to take a 5K jog followed by a 10 mile or so workout on my bike where I work on my sprinting form. Here's how the cycling workout is designed:
Within an aerobic ride incl... Read more
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