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MNCYCLIST
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MNCYCLIST's Blogs

I have now read every Health A-Z article!
Sunday, December 11, 2011      2 comments

It's been one of those "fun" goals of mine ever since I signed up for SP in March of 2009, and today I reached it! I have read every one of the Health A-Z articles, though I must admit that I've not read them all very carefully. Don't really fee... Read more
Our Family is Growing by 3 Today--But Only for 3 Days!
Friday, December 09, 2011      2 comments

Some friends of our are going to Seattle for a few days and asked if we would take care of their kids while they're gone, and of course we said yes. So today at 5:30 I'll be picking up two teenage girls and a teenage boy, feeding them--oh Lord, ... Read more
My Top 5 Motivators
Thursday, December 08, 2011      2 comments

There are, of course, many things that motivate me to care for my body and pursue health, but this morning I spent a little time thinking about my top 5 motivators. I find this helpful because clarifying the deeper things that drive me on helps ... Read more
Tim Hawkins--Great Comedian
Monday, December 05, 2011      1 comments

Last night our family went with some friends to see Tim Hawkins in concert--he was hilarious! And he's totally clean as well, which is so refreshing. You can check him out on You Tube or at timhawkins,net. Hope you have a great day!... Read more
Busyness--The Bane of my Exercise Plans!
Saturday, December 03, 2011      2 comments

I was scheduled to workout today, full body deal I wrote about a couple days ago, but I went to work at 7:30 a.m. and got home at 8:30 p.m. I would love to make up for it tomorrow but again my day starts early--even earlier in fact--and ends lat... Read more
My Favorite Breakfast
Friday, December 02, 2011      2 comments

I try to vary my meals a bit from day to day so that I don't get bored of certain things but I must admit that I am flat out addicted to my homemade breakfast burrito. Even writing the words is making my mouth water! Here are the details: ... Read more
My Full Body Workout Regimen
Thursday, December 01, 2011      2 comments

At this time of year I do a full body workout three times per week, as well as cardio-only three other times per week. The idea is to prepare my body for the rigors of more specific and intense training a little later in the year (my "year" goes... Read more
Good Work Out Yesterday and Today
Wednesday, November 30, 2011      0 comments

Over the last few weeks I've been re-establishing my workout routine and so yesterday I did 30 minutes of cardio followed by a 45 minute circuit strength training workout. It felt great. I lifted more weight than I did at this time last year whi... Read more
Lazy Day Today
Monday, November 28, 2011      0 comments

Today's my one day off per week so I'm just resting and watching some documentaries I've had stored up in my Netflix queue for some time. We had a great weekend celebrating 20 years of marriage, and for that I'm thankful to the Lord, and I'm als... Read more
Heading to the aquarium today
Friday, November 25, 2011      0 comments

The fam is in Duluth, MN--actually, Two Harbors, but close enough. But we are heading to Duluth this morning to check out the awesome aquarium that's there. I asked my lovely wife and daughter this morning, "What do you think they have there?" T... Read more
Exercise, Thanksgiving, & 20 Years of Marriage
Thursday, November 24, 2011      1 comments

Next Tuesday my wife and I celebrate the grace of Jesus in our lives by allowing us 20 years of marriage. Praise be to His name! So I got up and exercised early this morning and now I'm heading home to pick up the fam so that we can head to the ... Read more
Exercise, Thanksgiving, & 20 Years of Marriage
Thursday, November 24, 2011      1 comments

Next Tuesday my wife and I celebrate the grace of Jesus in our lives by allowing us 20 years of marriage. Praise be to His name! So I got up and exercised early this morning and now I'm heading home to pick up the fam so that we can head to the ... Read more
My Fitness Goals for 2011-12
Wednesday, November 23, 2011      2 comments

Because I'm a Pastor my year really goes from September to August. That's how I have to plan in a number of ways and therefore how I think about exercise as well. So for the 2011-2012 year, here are my fitness goals: 1. Improve overall fit... Read more
Feeling Better Already
Tuesday, November 22, 2011      3 comments

As I said yesterday, I have been off track for the last several months but yesterday I got back on! Things did not fling apart completely so I'm not starting at zero again, not even close, but compared to where I was I did slip away quite a bit.... Read more
Getting back on Track
Monday, November 21, 2011      0 comments

This here is an honest blog! I've lost it. After the TRAM (300 mile bike ride in SE Minnesota) last August I just lost focus and then the weeks went by and one day I turned around and realized that I had lost my rhythm and discipline. I wa... Read more

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