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    MNCYCLIST   105,607
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Tim Hawkins--Great Comedian

Monday, December 05, 2011      1 comments

Last night our family went with some friends to see Tim Hawkins in concert--he was hilarious! And he's totally clean as well, which is so refreshing. You can check him out on You Tube or at timhawkins,net. Hope you have a great day!... Read more

Busyness--The Bane of my Exercise Plans!

Saturday, December 03, 2011      2 comments

I was scheduled to workout today, full body deal I wrote about a couple days ago, but I went to work at 7:30 a.m. and got home at 8:30 p.m. I would love to make up for it tomorrow but again my day starts early--even earlier in fact--and ends lat... Read more

My Favorite Breakfast

Friday, December 02, 2011      2 comments

I try to vary my meals a bit from day to day so that I don't get bored of certain things but I must admit that I am flat out addicted to my homemade breakfast burrito. Even writing the words is making my mouth water! Here are the details: ... Read more

My Full Body Workout Regimen

Thursday, December 01, 2011      2 comments

At this time of year I do a full body workout three times per week, as well as cardio-only three other times per week. The idea is to prepare my body for the rigors of more specific and intense training a little later in the year (my "year" goes... Read more

Good Work Out Yesterday and Today

Wednesday, November 30, 2011      0 comments

Over the last few weeks I've been re-establishing my workout routine and so yesterday I did 30 minutes of cardio followed by a 45 minute circuit strength training workout. It felt great. I lifted more weight than I did at this time last year whi... Read more

Lazy Day Today

Monday, November 28, 2011      0 comments

Today's my one day off per week so I'm just resting and watching some documentaries I've had stored up in my Netflix queue for some time. We had a great weekend celebrating 20 years of marriage, and for that I'm thankful to the Lord, and I'm als... Read more

Heading to the aquarium today

Friday, November 25, 2011      0 comments

The fam is in Duluth, MN--actually, Two Harbors, but close enough. But we are heading to Duluth this morning to check out the awesome aquarium that's there. I asked my lovely wife and daughter this morning, "What do you think they have there?" T... Read more

Exercise, Thanksgiving, & 20 Years of Marriage

Thursday, November 24, 2011      1 comments

Next Tuesday my wife and I celebrate the grace of Jesus in our lives by allowing us 20 years of marriage. Praise be to His name! So I got up and exercised early this morning and now I'm heading home to pick up the fam so that we can head to the ... Read more

Exercise, Thanksgiving, & 20 Years of Marriage

Thursday, November 24, 2011      1 comments

Next Tuesday my wife and I celebrate the grace of Jesus in our lives by allowing us 20 years of marriage. Praise be to His name! So I got up and exercised early this morning and now I'm heading home to pick up the fam so that we can head to the ... Read more

My Fitness Goals for 2011-12

Wednesday, November 23, 2011      2 comments

Because I'm a Pastor my year really goes from September to August. That's how I have to plan in a number of ways and therefore how I think about exercise as well. So for the 2011-2012 year, here are my fitness goals: 1. Improve overall fit... Read more

Feeling Better Already

Tuesday, November 22, 2011      3 comments

As I said yesterday, I have been off track for the last several months but yesterday I got back on! Things did not fling apart completely so I'm not starting at zero again, not even close, but compared to where I was I did slip away quite a bit.... Read more

Getting back on Track

Monday, November 21, 2011      0 comments

This here is an honest blog! I've lost it. After the TRAM (300 mile bike ride in SE Minnesota) last August I just lost focus and then the weeks went by and one day I turned around and realized that I had lost my rhythm and discipline. I wa... Read more

Exercise on a Ladder Today!

Wednesday, October 26, 2011      2 comments

Lately, in order to make extra money to pay for my wife's medical insurance, I have been painting the exterior of an industrial building for a friend of mine. It's going well and the money is good but holy smokes I forgot how much it takes to go... Read more

Back on SP after a Few Months

Tuesday, October 25, 2011      4 comments

For the first time since March of 2009, I actually backed away from SP for a few months. I didn't really mean to do this, it just happened. After I returned from vacation in August, life got very busy, I was tired from a challenging summer, and ... Read more

Blog about my Upcoming Blogs

Monday, August 15, 2011      2 comments

Well, I'm having a hard time getting back into the SP groove after vacation but I'm getting there! I have so much to blog about but feel a bit confused as to where to start so I thought I'd use my blog to plan my future blogs. Here's what's comi... Read more


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