My training plan this year is divided into seven phases: winter, early spring, late spring, early summer, late summer, early fall, and late fall. I met all of my goals for the first two phases and have already met my goals for the third phase ev... Read more
I've jogged plenty of 5Ks in my neighborhood but it sure was fun to do it along with others. I found out today that I came in 157 out of 318--in the 49th percentile--at a 10:44 pace. Pokey to others, pretty good for me! Anyway, it was a blast an... Read more
Last November I decided to try the "Couch Potato to 5K" plan again. I've never liked jogging, actually I've always hated it, but I thought it would be a good way to stay in shape during the winter months when I couldn't ride my bike.
It too... Read more
Most Friday nights Kimmy and I go out on a date. We're mildly addicted to Applebee's 2 for $20 deal and so we often end up there. Tonight was no exception.
Then after dinner we read a chapter of a book together. Right now we're working our ... Read more
So here's the bad news: I attempted a high cadence exercise yesterday and failed. I was supposed to hold my cadence at 100 for 5 minutes and recover, then up to 105 for 5 minutes and recover, then up to 110 for 5 minutes and recover, and finally... Read more
Tried a new climbing workout yesterday, goes like this:
Pick a course with rolling hills. When you hit the first hill, stay seated and pedal at a high cadence all the way to the top. When you hit the next hill, choose a comfortable gear an... Read more
In the world of professional cycling there are three "grand tours" every year, so called because they span a period of three weeks and cover over 2,000 miles each. They are the Giro d'Italia (May), the Tour de France (July), and the Vuelta a Esp... Read more
I'm an avid cyclist but just took up jogging this year for the first time. I completed the "Couch Potato to 5K" plan earlier this year and since have run many 5K on my own, but this Saturday I plan to run in my first official event, the Maple Gr... Read more
Took an easy ride today after a couple hard and fast ones this week. I've worked very hard this winter and early spring to increase my physical fitness and cycling skills, and I kind of had to pinch myself when I saw that on this "recovery ride"... Read more
Oh, it's such a beautiful day--70, sunny, slight breeze. A dream, especially for Minnesota. But I had to be up late working last night and only got 4 hours sleep. I'm exhausted and though this day is begging me to enjoy it on my bike, alas, I ca... Read more
Last Sunday at church, during our monthly meal, a young woman named Catherine Rivard presented her ministry to us. She's a linguist and Bible translator who's preparing to go to Papua New Guinea with Wycliffe Bible Translators. Her assignment is... Read more
At this time of year I often commute on my bike and though I know it's going to happen, it never ceases to amaze how the miles pile up. My office is 3.2 miles from my house and then during the day I have to ride here and there for this and that ... Read more
Tuesdays are "strength days" for me at this time of year so yesterday I took a 30 mile ride on a course with some rolling hills and one big climb (for Minnesota that is). After a 15 minute warm up at a cadence of 100 (my normal cadence) I put th... Read more
My training plan for March is essentially the same as April, however, I'm now ramping up the miles from 250 last month to 350 this month. Thus, I plan to take a 30 mile ride today, focusing on building strength. Specifically, I'll be doing 4 min... Read more
I blogged this morning about the death of Osama bin Laden. Here's the link if you want to check out my blog and here's the text if you don't.
I've been praying for Osama bin Laden for ... Read more