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    MNCYCLIST   107,374
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Thoughts on Osama bin Laden

Monday, May 02, 2011      2 comments

I blogged this morning about the death of Osama bin Laden. Here's the link if you want to check out my blog and here's the text if you don't. bornoftheword.blogspot.c
om/ I've been praying for Osama bin Laden for ... Read more

A Friend Dies

Sunday, May 01, 2011      0 comments

A good friend of mine, from many years ago, died today. I loved him and I will miss him. His passing serves as a powerful reminder that what the Bible says is true: life is a vapor, it's a blade of grass, it's here today, gone tomorrow. Th... Read more

My Strategy for Riding into 20-25 MPH Winds

Saturday, April 30, 2011      1 comments

It was very windy yesterday in the Twin Cities, 20-25 mph from the SE. Knowing that resistance builds strength and character, I decided to take a 17.3 mile ride, the first half of which was straight into the wind, the second half of which was wi... Read more

Jogging: Successfully Completed 6 Intervals!

Thursday, April 28, 2011      0 comments

After completing the "CP25K" program I decided to cycle through it again, this time to work on speed. But every time I tried adding intervals to my jogs I felt like I was going to die! I would complete one, usually, and then just have to coast i... Read more

An Historic Feat

Wednesday, April 27, 2011      0 comments

Belgian cyclist Philippe Gilbert has just completed what is called the "Ardennes Hat Trick" or "The Ardennes Grand Slam" which means that he won three of the European Spring Classic bike races in a space of only eight days. He first took the Ams... Read more

Cycling: Set New PB Yesterday

Tuesday, April 26, 2011      2 comments

Over the last several months I have been working hard on several elements of my fitness and cycling designed to increase my normal average speed on the bike to 18.0 or above. Yesterday, though it was supposed to be my day off, the weather was so... Read more

Thoughts on This Week

Monday, April 25, 2011      0 comments

Last week I shared that I had retooled my weekly plan for the next seven weeks, now six weeks, and so I think I'll use Mondays to blog about how things went the previous week. I'm a pastor and take Mondays off so this is a good day for me to do ... Read more

The Plan is Working

Sunday, April 24, 2011      1 comments

My main goal this year is to increase my speed on the bike so that 18.0-18.5 is normal, every day riding. I just took a 22 mile out and back ride on which I've hit the 18.0 range four times, with the fastest being 18.4. I completed a speed endur... Read more

Cycling: Speed Endurance Workout

Saturday, April 23, 2011      0 comments

Did one of my favorite workouts yesterday, and will probably do it again today if the weather and circumstances cooperate. It's called the Matchbook Maker and it goes like this: Find a stretch of road where you can do a handful of uninterr... Read more

YES--Just Earned my 60,000 Point Trophy!

Friday, April 22, 2011      3 comments

It took two years and one month, many hours of exercise, tracking, reading, and interacting but by the grace of God and the help of SP I did it! Now, this was supposed to be my final trophy but they changed the rules in the middle of the game. O... Read more

The Humility of Jesus Humbles Me

Thursday, April 21, 2011      2 comments

This year for the Easter season I've been meditating on Philippians 2:1-18. The heart of it has to do with the humility of Jesus which then serves as a pattern for those who believe in him, who love and follow him. The more I've meditated on thi... Read more

Jogging: Today's 5K

Wednesday, April 20, 2011      1 comments

According to my newly refreshed late spring plan, I jog a 5k twice per week--Wednesdays and Saturdays. Today I walked the first 5 min and then jog the rest of the way. It took me a total of 35 minutes which isn't bad given the fact that I've nev... Read more

Windy Ride Today

Tuesday, April 19, 2011      0 comments

Just got home from a 20 mile strength workout--5 or6 six descent climbs with standing/sitting intervals--and boy was it windy. Coming out of the east at 15-25 with gusts in the 30s. Since it's only 45 degrees this made for a bit of a chilly ride... Read more

Workout Schedule for the Next 7 Weeks

Monday, April 18, 2011      2 comments

Every year my major sporting event is The Ride Across Minnesota, a 5 day, 300 mile bike ride that benefits MS research--my wife has MS. Months ago I designed an eight-week training plan that begins June 5 and ends the week before the event, and ... Read more

No Exercise Today

Sunday, April 17, 2011      1 comments

Today was a rare one for me in that I didn't exercise at all. But that's okay, got a big week planned and I'll certainly make up for it! Hope you had a good one.... Read more

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