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Travel not so Good for Exercise This Week

Wednesday, March 09, 2011      0 comments

In Awe of God

Tuesday, March 08, 2011      2 comments

Post-CP25K Starts Today

Monday, March 07, 2011      1 comments

Heading to Chicago for the Week

Sunday, March 06, 2011      2 comments

Finished the CP25K Program Today!!!

Saturday, March 05, 2011      1 comments

My Plan for a Sub-30 Minute 5K

Friday, March 04, 2011      6 comments

CP25K--Week 9, Day 2 is Done!

Thursday, March 03, 2011      0 comments

"CP25K" Week 9, Day 1 in the Bag!

Wednesday, March 02, 2011      2 comments

Slight Hamstring Pain Today

Tuesday, March 01, 2011      0 comments

Jogging: CP25K Week 8--DONE and I Can't Believe it!

Monday, February 28, 2011      2 comments

Cycling: Tempo-Endurance Workout

Sunday, February 27, 2011      0 comments

Cycling: Simply Cadence Workout

Saturday, February 26, 2011      0 comments

Jogging: CP25K Week 8, Day 2--DONE!

Friday, February 25, 2011      3 comments

Cycling: Another High Cadence Workout

Thursday, February 24, 2011      0 comments

CP25K--Week 8, Day 1 is Done!

Wednesday, February 23, 2011      0 comments


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