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Travel not so Good for Exercise This Week

Wednesday, March 09, 2011      0 comments

Wow, it's been a busy week. I had planned to jog outside and get into the gym this week but I've been going from sun up to midnight everyday and there's just not been any time. Oh well, I'll get to it Friday, Saturday, and then it's off to India... Read more

In Awe of God

Tuesday, March 08, 2011      2 comments

Today in my doctoral course we have spent the day getting a bird's eye view of the overall narrative of the Bible to the end that we might interpret each part with more insight and impact for life. I have heard the story, in all its parts, many ... Read more

Post-CP25K Starts Today

Monday, March 07, 2011      1 comments

I'm sitting in a classroom right now and I'm supposed to be paying attention to a lecture which I in fact find very interesting. But I must admit that my mind is wondering to my run this evening as I begin to cycle back through CP25K to develop ... Read more

Heading to Chicago for the Week

Sunday, March 06, 2011      2 comments

After church today my daughter and I will be traveling to Chicago. I am in a doctoral program that requires me to be on-site 2-3 times per year and my daughter's coming along to check out a college down there. My current course is called "Hermen... Read more

Finished the CP25K Program Today!!!

Saturday, March 05, 2011      1 comments

Today I completed the final run of the CP25K program—I finished! I can’t believe it! I took my time with the program (about 3.5 months), like Franky S. I did it my way, and in good time I finished—I finished! I have been thinking lately ab... Read more

My Plan for a Sub-30 Minute 5K

Friday, March 04, 2011      6 comments

I am only one run away from completing the Couch Potato to 5K program, and I can't believe it! I have been completing three 5Ks per week for the last several weeks, although I've been both walking and jogging according to the particulars of the ... Read more

CP25K--Week 9, Day 2 is Done!

Thursday, March 03, 2011      0 comments

I can't believe I'm almost done with the program but I'm only one run away! It was 25 degrees and overcast today, but no snow, so I jogged outside. I walked for 10 min, jogged for 30, cooled down for 9 and covered a total of 4.0 miles. Not exact... Read more

"CP25K" Week 9, Day 1 in the Bag!

Wednesday, March 02, 2011      2 comments

Yesterday I started the final day of the Couch Potato to 5K Program, and I can't believe it! It's been a long hard journey getting here and now I'm only to jogs away from finishing. It was warm yesterday, 34 degrees, so I jogged outside and was ... Read more

Slight Hamstring Pain Today

Tuesday, March 01, 2011      0 comments

This morning I woke up feeling a little pain in my hamstring, from the back of my right knee up about 10 inches. I'm due to complete a 30 minute jog today but we'll have to see how it goes. I plan to warm my legs up on my indoor bike trainer for... Read more

Jogging: CP25K Week 8--DONE and I Can't Believe it!

Monday, February 28, 2011      2 comments

Last year I tried to do the "Couch Potato to 5K" program but failed due to shin splints. This year I decided to try it again and yet I started to develop shin splints again. As cycling is my main sport and as I didn't want to risk an off season ... Read more

Cycling: Tempo-Endurance Workout

Sunday, February 27, 2011      0 comments

Did a simple workout on the bike trainer today. Here's how it goes: Rail Road Grade: This exercise is meant to mimic the gentle undulations of a typical rail road grade. Therefore, warm up for 5 minutes at 80-85 rpm and then increase your ... Read more

Cycling: Simply Cadence Workout

Saturday, February 26, 2011      0 comments

Yesterday I completed one of the more simple cadence workouts I do at this time of year. Here's how it goes: Cadence Intervals: After a 10 minute warm up, do 1 minute at 100+ and 1 minute at 90; 2 minutes at 100+ and 2 minutes at 90; 3 min... Read more

Jogging: CP25K Week 8, Day 2--DONE!

Friday, February 25, 2011      3 comments

Well, I couldn't help myself: yes it was only 18 degrees when I left the house and yes I do have a cold. However, I've cross-country skied in lot colder weather and didn't have any problem. So I figured: (1) since it's a beautiful day outside, n... Read more

Cycling: Another High Cadence Workout

Thursday, February 24, 2011      0 comments

Yesterday I completed another high cadence workout I do from time to time. This one can be done on the road but it's easier to do on a trainer because maintaining a particular cadence on the road can be challenging. If I could have, I would have... Read more

CP25K--Week 8, Day 1 is Done!

Wednesday, February 23, 2011      0 comments

I completed week 8-day 1 of the Couch Potato to 5K program yesterday and it felt SO good! I did have one spell where my blood sugar must have plummeted or something because I got fairly dizzy for about 5 minutes. It wasn't dangerous. I've gone t... Read more


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