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    MNCYCLIST   107,374
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Jogging: CP25K Week 8--DONE and I Can't Believe it!

Monday, February 28, 2011      2 comments

Last year I tried to do the "Couch Potato to 5K" program but failed due to shin splints. This year I decided to try it again and yet I started to develop shin splints again. As cycling is my main sport and as I didn't want to risk an off season ... Read more

Cycling: Tempo-Endurance Workout

Sunday, February 27, 2011      0 comments

Did a simple workout on the bike trainer today. Here's how it goes: Rail Road Grade: This exercise is meant to mimic the gentle undulations of a typical rail road grade. Therefore, warm up for 5 minutes at 80-85 rpm and then increase your ... Read more

Cycling: Simply Cadence Workout

Saturday, February 26, 2011      0 comments

Yesterday I completed one of the more simple cadence workouts I do at this time of year. Here's how it goes: Cadence Intervals: After a 10 minute warm up, do 1 minute at 100+ and 1 minute at 90; 2 minutes at 100+ and 2 minutes at 90; 3 min... Read more

Jogging: CP25K Week 8, Day 2--DONE!

Friday, February 25, 2011      3 comments

Well, I couldn't help myself: yes it was only 18 degrees when I left the house and yes I do have a cold. However, I've cross-country skied in lot colder weather and didn't have any problem. So I figured: (1) since it's a beautiful day outside, n... Read more

Cycling: Another High Cadence Workout

Thursday, February 24, 2011      0 comments

Yesterday I completed another high cadence workout I do from time to time. This one can be done on the road but it's easier to do on a trainer because maintaining a particular cadence on the road can be challenging. If I could have, I would have... Read more

CP25K--Week 8, Day 1 is Done!

Wednesday, February 23, 2011      0 comments

I completed week 8-day 1 of the Couch Potato to 5K program yesterday and it felt SO good! I did have one spell where my blood sugar must have plummeted or something because I got fairly dizzy for about 5 minutes. It wasn't dangerous. I've gone t... Read more

Digging out of the Snow

Tuesday, February 22, 2011      3 comments

We got another pile of snow in Minnesota over the last couple of days, and being that Sunday night and Monday are my day off and that the wife and daughter both had days off too, we just let it pile up! Well, this morning I had some serious snow... Read more

Finished Week 7 of "CP25K"

Monday, February 21, 2011      3 comments

I did it--week 7 of the "Couch Potato to 5K" program is in the bag! I had so much fun on the final run of this week and here's why: W6D3: warm up, jog for 25 minutes, cool down--last half was very hard. W7D1: same workout--last five minut... Read more

Cycling: Body Position Workout

Sunday, February 20, 2011      1 comments

My main fitness goal this year is to increase my average speed from the 17.0-17.5 mph range to the 18.0-18.5 mph range. One mph of average speed may not sound like a lot but it is, and it takes a lot of time, focus, energy, and hard to work to i... Read more

Winter is Back!

Saturday, February 19, 2011      4 comments

Well, I'm glad I took advantage of a warm week in Minnesota--3os and 40s--and got out on the bike 4 or 5 times, because today we're back to reality. It's about 10 degrees right now and slated to start snowing/sleeting tonight and tomorrow, we mi... Read more

Jogging & Cycling: My First Duathlon Like Day

Friday, February 18, 2011      0 comments

Recently while reading another SP member's blog, I discovered duathlons, that is, events in which participants both jog/run and cycle. Usually the pattern is run--cycle--run. The two events that look most intriguing to me call for a 2 mile run, ... Read more

Cycling: Cadence Workout on the Road

Thursday, February 17, 2011      1 comments

It was another warm day in Minnesota yesterday, 45 degrees or so, and thus I was able to get out on the road and complete my first "on the road" cadence exercise of the year. These kinds of exercises are very different on the road than on the tr... Read more

So you say it's my birthday? Yep, it is!

Wednesday, February 16, 2011      3 comments

I'm not one to make a big deal about my birthday, but I am very grateful to God for the gift of life and I hope to use it today for His glory and the good of others. So what am I going to do to celebrate? First, I got a free drink at Dunn ... Read more

Runner's World: if that's what you mean by beginner...

Tuesday, February 15, 2011      3 comments

I really can't believe I'm even reading Runner's World or spending time on their website, and enjoying it, because I've always HATED running with a passion. But lately, thanks to CP25K I've actually started to enjoy running. So I spent a l... Read more

Cycling: First Road Ride of the Season

Monday, February 14, 2011      7 comments

Yesterday it was a balmy 45 degrees in the Twin Cities and so I just couldn't resist getting out on the road! There's still snow on the sides of the roads in my development but plenty of room for one car and one bike to pass each other so I went... Read more

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