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THE GLORY OF GOD: 2011 GOALS, PART 16

Tuesday, January 04, 2011      0 comments

Over the last couple of weeks I've shared quite a bit about my 2011 goals and strategy, and I want to bring this series of blogs to an end by saying that, for me, it's all about the glory of God in Jesus Christ. God is unspeakably glorious... Read more

LEARNING TO REST: 2011 GOALS, PART 15

Monday, January 03, 2011      0 comments

Yesterday I said that recovery is an important part of cycling, or of any sport I suppose, and today I want to say that rest is, too. By rest I have in mind days away from exercise, naps, and nightly sleep. Let me comment on each of these in tur... Read more

LEARNING TO RECOVER: 2011 GOALS, PART 14

Sunday, January 02, 2011      1 comments

Recovery is a very important aspect of cycling, especially when training for a multi-day event. It’s good to be able to ride hard and fast for one day, but it takes recovery skills to be able to ride hard and fast day after day. Since my major... Read more

DEVELOPING MENTAL STRENGTH: 2011 GOALS, PART 13

Saturday, January 01, 2011      0 comments

A key part of success in any endeavor is mental strength, and this is particularly true of athletic endeavors. Most fitness barriers are mental barriers before they are physical barriers. So I’ve decided to give much attention to mental streng... Read more

DEVELOPING GENERAL FITNESS: 2011 GOALS, PART 12

Friday, December 31, 2010      2 comments

I have been an avid cyclist for a little over eleven years now. I started mountain biking in the fall of 1999 but soon discovered the thrill of road riding and have never turned back. I had a few fairly serious years of cycling in the mid-2000s ... Read more

NUTRITION: 2011 GOALS, PART 11

Thursday, December 30, 2010      0 comments

Over the last ten days I’ve shared a lot about my goals, strategy, and plan for 2011. Here are the pertinent facts: Goal: to increase my average speed on the bike so that 18.0 mph is the new normal. Strategy: focus on nutrition, phy... Read more

JESSE JAMES BIKE TOUR: 2011 GOALS, PART 10

Wednesday, December 29, 2010      0 comments

The Jesse James Bike Tour, or JJBT for short, is a one-day event that takes place in Northfield, MN in early September. They offer routes ranging from 10 miles to 100 miles, and I like to take the 100 mile route. By the way, the JJBT is named as... Read more

THE RIDE ACROSS MINNESOTA: 2011 GOALS, PART 9

Tuesday, December 28, 2010      1 comments

The Ride Across Minnesota, or TRAM for short, is a 5-day, 300-mile bike ride designed to raise money for Multiple Sclerosis research. My wife has MS and thus we take this ride every year, in fact, this will be our ninth TRAM as family, the eight... Read more

DEVELOPING STRENGTH ON THE BIKE: 2011 GOALS, PART 8

Monday, December 27, 2010      0 comments

In Phase Three of my 2011 training plan (April-May) I plan to introduce a weekly strength training workout on the bike. Today I simply want to share the workouts Ill be using to develop strength. 1. Fixed Gear: pick a course with rolling ... Read more

HIGH INTENSITY WORKOUTS: 2011 GOALS, PART 7

Sunday, December 26, 2010      0 comments

Phase Three of my 2011 training plan calls for me to gradually decrease the time I spend in the gym as well as the intensity of the workouts, and to simultaneously increase the time I spend on the bike and the intensity of the workouts. By the e... Read more

DEVELOPING AEROBIC ENDURANCE: 2011 GOALS, PART 6

Saturday, December 25, 2010      0 comments

Yesterday I blogged about developing a high cadence style of riding my bicycle this year and today I want to blog about developing the aerobic endurance necessary to that style. I explained the reasons for this connection yesterday so I won’t ... Read more

DEVELOPING CADENCE: 2011 GOALS, PART 5

Friday, December 24, 2010      0 comments

In Phase Two of my 2011 training plan I continue strength training but I also transition from indoor bike riding to outdoor bike riding. The reason for the transition is simple: I live in MN and it’s not warm enough to ride outside until March... Read more

BIKE TRAINER WORKOUTS: 2011 GOALS, PART 4

Thursday, December 23, 2010      0 comments

In Phase One of my training plan for 2011 I will be completing three bike trainer workouts each week. I have a Cyclops bike trainer on which I mount my road bike and ride indoors. This is much better than training on a cycling machine because it... Read more

Strength Training Plan: 2011 Goals--Part 3

Wednesday, December 22, 2010      0 comments

Over the last couple of days Ive shared my fitness goals, strategy, and plan for 2011. My plan breaks down into six phases so for the next week or so I want to comment various aspects of each phase. Heres the summary for Phase One: Phase... Read more

2011 Goals--Part 2

Tuesday, December 21, 2010      0 comments

Yesterday I posted some thoughts about my fitness goals and strategy for 2011, and today I want to say a few things about my plan. My overall goal is to increase my average speed on the bike this year to 18.0 mph. Right now I ride between 17.0 a... Read more


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