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DEVELOPING CADENCE: 2011 GOALS, PART 5

Friday, December 24, 2010      0 comments

BIKE TRAINER WORKOUTS: 2011 GOALS, PART 4

Thursday, December 23, 2010      0 comments

Strength Training Plan: 2011 Goals--Part 3

Wednesday, December 22, 2010      0 comments

2011 Goals--Part 2

Tuesday, December 21, 2010      0 comments

2011 Goals--Part 1

Monday, December 20, 2010      4 comments

Day of Rest Tomorrow

Sunday, December 19, 2010      0 comments

Today I Become a Trainer!

Saturday, December 18, 2010      1 comments

I'm Surprised--My Core is not Sore!

Friday, December 17, 2010      0 comments

Adding Side-Planks Today

Thursday, December 16, 2010      1 comments

Can you "Plank" for 1 Minute?

Wednesday, December 15, 2010      2 comments

I Must Dig Deep to Reach My Goal for 2011

Tuesday, December 14, 2010      0 comments

Patience--That's the Key for Me

Sunday, December 12, 2010      1 comments

It's a Blustery Day!

Saturday, December 11, 2010      2 comments

Did the Stair-Stepper for the First Time in Years

Friday, December 10, 2010      1 comments

Strength Training Today

Thursday, December 09, 2010      2 comments


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