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    MNCYCLIST   104,896
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Thank God for a Healthy Cook!

Tuesday, April 21, 2009      1 comments

I've been in Charlotte at an all day meeting of fellow pastors who start new churches, and the one preparing our meals for us must be a Sparkie! Thanks be to God. She served us spinach, mandarins, a very healthy stir fry, etc--with some brownies... Read more

Traveling--How Will I Eat

Monday, April 20, 2009      1 comments

Well, I'm about to head out to Charlotte NC for two days of meetings where I will have no control over the food that's put before me--morning, noon, and night! So this is a new kind of test and I frankly don't know how I'll do. I pray that the L... Read more

First Week of Plateau

Sunday, April 19, 2009      2 comments

I've been with Spark People for a month now, and this is the first week I've not lost any weight. Over the previous three I had lost 10 lbs so perhaps my body needed a break! I've eaten the same, exercised the same, etc. so I don't know what's h... Read more

Honestly--Just Trying to get my Point Today!

Saturday, April 18, 2009      1 comments

It's Saturday, I'm tired, don't have much to say--but I want my point so I guess with this I've succeeded!... Read more

Keeping my Eyes on the Right Prize

Friday, April 17, 2009      1 comments

It's usually easy for me to stay focused on healthy living rather than weight loss, but over the last couple of weeks the weight has been coming off so fast that I've come to enjoy, and even expect it, more than I ought. The last few days I've b... Read more

Thoughts on Herbs & Spices?

Thursday, April 16, 2009      2 comments

I've got high blood pressure and thus need to watch my sodium intake. Thus, I want to begin learning about the wide variety of herbs and spices out there so that I can still enjoy tasty foods without putting too much sodium in my system. A... Read more

Great Day for a Long Ride

Wednesday, April 15, 2009      1 comments

I'm traveling to CA in mid-May and one thing I plan to do while there is take a long bike ride--110 miles in one day. So each week I do an endurance ride, among other things, to get my body and mind ready for the big day. Today I'm scheduled to ... Read more

YES! I'm no Longer "Obese"

Tuesday, April 14, 2009      2 comments

Thanks be to God, I just recalculated my BMI for the first time in three weeks (when I started Spark People) and, having lost 10 lbs, I've eaked out of the "obese" category! A score of 30.0+ is over the line, 29.9- is under, and I'm at 29.7! Awf... Read more

I've Got the "Have to do my Taxes" Blues

Monday, April 13, 2009      1 comments

Today is normally my one day off per week, but this week I have to do my taxes--wah, wah, wah. Yeah, I'm a tax procrastinator, but I'll git 'er dun! Well, at least I can look forward to an amazingly healthy breakfast burrito and some fresh... Read more

Taking a Load Off

Sunday, April 12, 2009      1 comments

Yesterday I rode my bike into the office which is about 8 miles from my home. I needed my laptop, of course, so I packed it in my backpack with a few other misc things and headed off. I had a headwind all the way in which made the ride a little ... Read more

Any Ideas for Low-Sodium Soups?

Saturday, April 11, 2009      0 comments

I have slight blood pressure issues and therefore need to watch my sodium intake. I love soups but it seems that all canned soups and soup starters are packed with sodium. So I've been looking for low-sodium soup recipes but am not having much l... Read more

Any Ideas for Low-Sodium Soups?

Saturday, April 11, 2009      1 comments

I have slight blood pressure problems and thus need to watch my sodium intake each day. I love soups, but it seems that all canned soups and soup starters are packed with sodium. So I've been looking for ways to make homemade soup from scratch t... Read more

Christ Died for our Sin--Which Includes Indulgence

Friday, April 10, 2009      1 comments

At the end of the day, the reason I'm so overweight (about 50 lbs) is that I'm a self-centered, indulgent person. If I had simply obeyed the Lord and treated my body as he would have me, I would have enjoyed food very much--after all He gave it ... Read more

My Double Joy

Thursday, April 09, 2009      2 comments

I'm sure there will be days when I'm tempted to eat more than I should at a restaurant, but for this morning I'm celebrating the small victory that I want to eat well. And furthermore, I've learned how to eat things that fit within my plan and t... Read more

What a Great Ride!

Wednesday, April 08, 2009      0 comments

Well my 55-miler went very well yesterday. Came in just slightly under 15.0 mph due to a stiff head wind over the last 11 miles. More importantly, my body felt good and strong just about the whole way through. I must admit though, that I couldn'... Read more


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