Thank God for a Healthy Cook!
I've been in Charlotte at an all day meeting of fellow pastors who start new churches, and the one preparing our meals for us must be a Sparkie! Thanks be to God. She served us spinach, mandarins, a very healthy stir fry, etc--with some brownies... Read more
Traveling--How Will I Eat
Well, I'm about to head out to Charlotte NC for two days of meetings where I will have no control over the food that's put before me--morning, noon, and night! So this is a new kind of test and I frankly don't know how I'll do. I pray that the L... Read more
First Week of Plateau
I've been with Spark People for a month now, and this is the first week I've not lost any weight. Over the previous three I had lost 10 lbs so perhaps my body needed a break! I've eaten the same, exercised the same, etc. so I don't know what's h... Read more
Honestly--Just Trying to get my Point Today!
It's Saturday, I'm tired, don't have much to say--but I want my point so I guess with this I've succeeded!... Read more
Keeping my Eyes on the Right Prize
It's usually easy for me to stay focused on healthy living rather than weight loss, but over the last couple of weeks the weight has been coming off so fast that I've come to enjoy, and even expect it, more than I ought. The last few days I've b... Read more
Thoughts on Herbs & Spices?
I've got high blood pressure and thus need to watch my sodium intake. Thus, I want to begin learning about the wide variety of herbs and spices out there so that I can still enjoy tasty foods without putting too much sodium in my system.
A... Read more
Great Day for a Long Ride
I'm traveling to CA in mid-May and one thing I plan to do while there is take a long bike ride--110 miles in one day. So each week I do an endurance ride, among other things, to get my body and mind ready for the big day. Today I'm scheduled to ... Read more
YES! I'm no Longer "Obese"
Thanks be to God, I just recalculated my BMI for the first time in three weeks (when I started Spark People) and, having lost 10 lbs, I've eaked out of the "obese" category! A score of 30.0+ is over the line, 29.9- is under, and I'm at 29.7! Awf... Read more
I've Got the "Have to do my Taxes" Blues
Today is normally my one day off per week, but this week I have to do my taxes--wah, wah, wah. Yeah, I'm a tax procrastinator, but I'll git 'er dun!
Well, at least I can look forward to an amazingly healthy breakfast burrito and some fresh... Read more
Taking a Load Off
Yesterday I rode my bike into the office which is about 8 miles from my home. I needed my laptop, of course, so I packed it in my backpack with a few other misc things and headed off. I had a headwind all the way in which made the ride a little ... Read more
Any Ideas for Low-Sodium Soups?
I have slight blood pressure issues and therefore need to watch my sodium intake. I love soups but it seems that all canned soups and soup starters are packed with sodium. So I've been looking for low-sodium soup recipes but am not having much l... Read more
Any Ideas for Low-Sodium Soups?
I have slight blood pressure problems and thus need to watch my sodium intake each day. I love soups, but it seems that all canned soups and soup starters are packed with sodium. So I've been looking for ways to make homemade soup from scratch t... Read more
Christ Died for our Sin--Which Includes Indulgence
At the end of the day, the reason I'm so overweight (about 50 lbs) is that I'm a self-centered, indulgent person. If I had simply obeyed the Lord and treated my body as he would have me, I would have enjoyed food very much--after all He gave it ... Read more
My Double Joy
I'm sure there will be days when I'm tempted to eat more than I should at a restaurant, but for this morning I'm celebrating the small victory that I want to eat well. And furthermore, I've learned how to eat things that fit within my plan and t... Read more
What a Great Ride!
Well my 55-miler went very well yesterday. Came in just slightly under 15.0 mph due to a stiff head wind over the last 11 miles. More importantly, my body felt good and strong just about the whole way through. I must admit though, that I couldn'... Read more
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