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    MNCYCLIST   115,295
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Plan for the Week

Monday, October 04, 2010      0 comments

Today is my one day off per week so I'm just laying around thinking about the Lord and life and what the week ahead is going to look like. As far as exercise goes, here's what's on my mind: Tuesday: 10-15 mile strength ride (work on climbi... Read more

Back to Normal Today

Sunday, October 03, 2010      0 comments

I've been at a conference the last few days and it's so nice to be home and get back to normal in terms of exercise, food, sleep, etc. Thank God for the conference and thank God for being home again!... Read more

Conference Food Today

Saturday, October 02, 2010      0 comments

I'm at a conference all day today which means that it'll be hard to eat well but I'll do the best I can!... Read more

Another long day and I'm tired!

Friday, October 01, 2010      0 comments

I started my day today about 6:30, it's now 10 pm and I'm just wrapping it up. It's been so good--I had an hour-long conversation with a friend from India, hung out with other church planters for a few hours (and got a free lunch along the way),... Read more

Long day, I'm tired!

Thursday, September 30, 2010      0 comments

It has been a good, long day and I'm wiped out, but i want my SP points!... Read more

Speed Endurance Day Today

Wednesday, September 29, 2010      1 comments

I'm going to do a workout on the bike today called "The Matchbook Maker." Here's how it goes: Find a stretch of road where you can do a handful of uninterrupted 3-5 minute efforts. Push the pace until itís uncomfortable and hang on for 3 m... Read more

Rode Around Town Today

Tuesday, September 28, 2010      0 comments

I don't normally do this, but today I just took my bike out and rode wherever I felt like riding. I pushed when I wanted to and didn't when I didn't, and just enjoyed being outside and exploring my town on a beautiful fall day. I think I will wo... Read more

Lazy Day Today

Monday, September 27, 2010      1 comments

I take only one day off per week, but I really take it off! I do a whole bunch of nothing. Today is that day and I'm so glad, I really need it this week. So the plan is to have a bite to eat, spend some time with the Lord, and then I'm going to ... Read more

Nothing to Blog about Blog

Sunday, September 26, 2010      1 comments

I'm sure I could think of something worthwhile to blog about but it's Sunday afternoon after worship and lunch, I'm tired, and I don't feel like going through the effort! However, I want my three points and thus the "nothing to blog about blog."... Read more

Getting Close to my Goal

Saturday, September 25, 2010      1 comments

This year I decided to try to get 2500 miles in on the bicycle which proved to be even more challenging then I expected. First of all, one can only ride outside in Minnesota for about 8 months (unless you're one of those crazy winter riders whic... Read more

Update on Yesterday, Wild Ride Today

Friday, September 24, 2010      0 comments

Well, I was going to try to do a "cadence ladder" workout on the road yesterday (see yesterday's blog for details) but it was cold and raining and so I didn't do it. Rather, I set the bike up on the indoor trainer and completed the workout, alon... Read more

Cadence Ladder Workout Today

Thursday, September 23, 2010      0 comments

Some cadence workouts are best done on the trainer because it's very hard to peg your cadence at a particular rpm and hold it on the road, unless you live in a particularly flat area. However, if you live in an area where the roads undulate, you... Read more

Riding my Bike to Work Today

Wednesday, September 22, 2010      2 comments

My daughter recently got her driver's license and since she doesn't have her own car, she and I have been sharing. Today I've decided to let her take the car which leaves me only with my bicycle. I have never taken my bike to work before but I'm... Read more

Unable to ride today

Tuesday, September 21, 2010      0 comments

I was supposed to take a 10-mile or so ride today and work on speed, but circumstances would not allow it so I'll have to take a little longer one tomorrow--oh well, it was a perfect day for riding but I'm sure tomorrow will be nice as well. ... Read more

Resting Today

Monday, September 20, 2010      0 comments

I take one day off per week and when I say day off I mean it! I'm going to do a bunch of nothing today, and then back to work and back to the bike tomorrow. Hope you have a good one!... Read more

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