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    MNCYCLIST   105,607
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Had a Great Ride Today

Friday, June 04, 2010      0 comments

I'll blog more about the details tomorrow, probably, but just wanted to note that my ride went very well today. Here are the vitals. Distance: 125.2 miles Time: 7:46:09 Average Speed: 16.0 Maximum Speed: 28.7 Got to go, I'm b... Read more

Big Ride Tomorrow

Thursday, June 03, 2010      2 comments

As part of my training for the double century (200 mile, one day bike ride) I plan to take a 125 mile ride tomorrow. In order to mimic the day of the ride I will get up at 4:00 a.m. and try to be out the door by 4:15. Wow, that's early but I'd r... Read more

Up Two but Still Happy!

Wednesday, June 02, 2010      2 comments

Well, one day into my renewed passion to get down to 210 I went from 216 yesterday to 218 today. I did overeat near the end of the day because I went on a date with my daughter (bowling) and we enjoyed a chicken quesadilla together. Oh well, I'm... Read more

Renewed Passion to Lose a Little Weight

Tuesday, June 01, 2010      1 comments

I have been plateaued at 213-218 for one year now. I've tried so many different ways to continue losing but nothing has seemed to work. I'm not overly concerned about this because I feel relatively healthy and happy, I'm eating well each day, I'... Read more

Nice 22-Miler Today

Monday, May 31, 2010      1 comments

The wife and I took a wonderful 22-mile bike ride today. The weather was perfect, 75 degrees or so with a slight ssw wind and partly cloudy skies. We stopped half way through to enjoy a nice cup of coffee together and then headed back home. What... Read more

Another Lazy Day

Sunday, May 30, 2010      0 comments

Church was great this morning and then I came home and did a few things I had to get started today. But since then I've just been lounging around, waiting to hang out with some friends this evening for Memorial Day. Hope you're having a go... Read more

Debrief of my 100-Mile Bike Ride

Saturday, May 29, 2010      0 comments

As part of my training for the 200 mile ride on June 19, I went for a 100 mile ride yesterday. Several hours after the ride I thoroughly debriefed in my cycling journal and I thought I'd share portions of what I wrote as it relates to all the bl... Read more

Took a 100-Mile Bike Ride Today

Friday, May 28, 2010      0 comments

As part of my plan to get ready for the double century on June 19, I took a 100 mile bike ride today. It went well and I have lots of thoughts about it but I'm exhausted and I'm going to bed!... Read more

Double Century Training Plan: Part 6

Thursday, May 27, 2010      0 comments

Yesterday I shared some of the exercises I do on "speed days" and today I'd like to share some of the ones I do on "strength days." 1. Big Chain Ring: pick a course with rolling hills and stay in the big chain ring throughout the duration ... Read more

Double Century Training Plan: Part 5

Wednesday, May 26, 2010      0 comments

Several days ago I blogged about my on-the-bike training plan for my double century. Today I want to share some of the exercises I do on my "speed days" and then tomorrow I'll share some of the exercises I do on "strength days." 1. Maximum... Read more

Double Century Training Plan: Part 4

Tuesday, May 25, 2010      1 comments

Over the last few days I've been writing about my double century training plan and so far I've covered (1) the on-the-bike plan, (2) the nutrition plan, and (3) the rest plan. Today I'd like to cover the fourth and final part of my plan, namely,... Read more

Double Century Training Plan: Part 3

Sunday, May 23, 2010      0 comments

I've been doing quite a bit of reading about doing a double century and I've come to see that there are four major areas which must be given attention: on-the-bike training, nutrition, rest, and mental toughness. I've already blogged about the f... Read more

Double Century Training Plan: Part 2

Friday, May 21, 2010      0 comments

Yesterday I blogged about my on-the-bike training plan for my up-coming double century (200 miles in one day) and today I'd like to say just a few words about my nutrition plan. First, I want to acknowledge the obvious: good nutrition over... Read more

Double Century Training Plan: Part 1

Thursday, May 20, 2010      0 comments

As some of you know, Iím planning to ride in the Paul Bunyan Double Century on Saturday, June 19. That means weíll be riding 200 miles in one day which is 85 miles farther than Iíve ever ridden in one day! This is something Iím taking very serio... Read more

Finally Feeling Rested

Wednesday, May 19, 2010      2 comments

Adjusting to life in the States after being in India for one month has been harder than expected. I have been resting as much as possible for the past four days and I'm just now starting to feel rested and ready to re-engage in life here. My fri... Read more

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