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MNCYCLIST
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MNCYCLIST's Blogs

Another Easy Spin Today
Friday, April 02, 2010      0 comments

Yesterday my wife and I took an easy 10 mile spin and I'll probably do the same ride again today. I plan to do a longer ride tomorrow or Sunday so I don't want to push it too hard. I have 11 days to get as many miles in as possible before I leav... Read more
Great 40-Miler Yesterday
Thursday, April 01, 2010      0 comments

I was able to get 40 miles in yesterday and it sure felt good. There was a fair WNW wind and so I rode straight into for the first 15 miles and then turned around and had it at my back--that was awesome! Then I did 5 more straight into it and en... Read more
Going for a Longer Ride Today
Wednesday, March 31, 2010      1 comments

As I was unable to ride yesterday, I hope to go for about 40 miles today. We'll see how it goes, but one way or the other I will certainly take advantage of this awesome Minnesota weather!... Read more
Didn't Get to Ride Today
Tuesday, March 30, 2010      0 comments

It was a perfect day for riding today but alas some days are just too busy! Oh well, I hope to be able to make time for a long one tomorrow, maybe about 40 miles.... Read more
Body Position/Endurance Ride Today
Monday, March 29, 2010      0 comments

Today's normally my day off but since I'm going to India in a couple of weeks I've decided to get some things done. And of course, I also have to sneak a bike ride in somewhere! The plan is to work on body position today and bump up the mi... Read more
Rest Day Today
Sunday, March 28, 2010      1 comments

Taking a day off the bike today. Honestly, it's hard for me to do that this time of year because I've been off the bike for quite a while and I'm excited to be back in the swing of things. I want to ride! But rest is such an important part of gr... Read more
Recovery Ride Today
Saturday, March 27, 2010      0 comments

Normally today would be a day off the bike for me, but since I'm leaving for a month in India in two weeks I'm trying to get some extra miles in. So I took an easy 22 mile spin today. It was 45 degrees and a little drizzly but I really enjoyed t... Read more
Strength Training on the Bike Today
Friday, March 26, 2010      0 comments

Today is "strength day" so I'll be heading out on a 17.5 mile, fairly hilly course. After 15 minutes or so of warm-up I'll stick the chain in the big ring and ride in the largest gear I can possibly push. I don't care about cadence or speed at a... Read more
Cadence Day
Thursday, March 25, 2010      0 comments

The 2010 cycling season is in full swing now and today I plan to work on cadence. Normally this would be a day off but due to unforeseen circumstances earlier in the week, I had to shift things around a bit. So here's the plan: Warm up for... Read more
The Cycling Plan for this Time of Year
Wednesday, March 24, 2010      0 comments

Spring is here for real in MN, although we could always get snow or what have you this time of year. Be that as it may, I'm back to a four-ride per week rhythm, focused on three things: body position, cadence, and strength. So here's how a typic... Read more
Gained a Few Pounds
Monday, March 22, 2010      2 comments

Unfortunately, I have lost a little discipline over the last couple of months and I've put on 5-7 lbs. But things are turning around this week, I hope. Cycling season has started in earnest which has re-motivated me to be more careful with my ca... Read more
Buca di Beppo's
Saturday, March 06, 2010      0 comments

My wife's grandpa died this week and so we gathered with family last night at Buca Di Beppo's--I don't even want to think about how much I had to eat! I sure enjoyed it, but I think I'll have a "low-cal" day today.... Read more
First Road Ride of the Year
Friday, March 05, 2010      1 comments

I finally had the chance to get out on the road yesterday. It's been in the high 30s/low 40s recently which is just on the low range of what I'll ride in. So yesterday it was 39 degrees, sunny, and windless. I rode for 13.5 miles with eight smal... Read more
Grieving with Hope
Thursday, March 04, 2010      1 comments

My wife's grandpa died yesterday morning. He was 95 years old and lived a good long life, but at the same time it seems nothing more than a vapor. Life on this earth is brief and fickle and holds no final hope for us. If we're to have real hope ... Read more
I'm Ready to Rest
Sunday, February 14, 2010      0 comments

It's been a good week but a long and busy one, and I'm so ready for my day off which is Monday. So in just minutes from now I'll start vegging out and hopefully get some good rest and go back to it on Tuesday morning.... Read more

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