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    MNCYCLIST   106,474
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Sleep is Good

Saturday, December 12, 2009      2 comments

Sleep is good, I didn't get enough of it last night and therefore it's value has increased in my eyes! I have to "push through" this day and hope for a better, longer nights sleep tonight.... Read more

Down Another Pound

Friday, December 11, 2009      2 comments

It feels so good to have reversed the holiday season trend of weight gain. This was the time I feared when I began SP some 10 months ago, namely, the time when I lost motivation and stopped caring and just put the weight back on. But thanks be t... Read more

Losing that Winter Weight Already

Thursday, December 10, 2009      1 comments

I gained a few pounds over the last few weeks and quickly decided that was NOT okay. So I've been working hard and, thank God, I'm down several pounds already. I'm still 3 pounds away from where I was but I'm halfway back and that feels REALLY g... Read more

I Ran for 15 Minutes

Wednesday, December 09, 2009      3 comments

I rode my bike 2,500 miles this year so I'm not exactly out of shape, and yet I've always hated running and have never been able to run for very long. As I thought about how to keep myself in shape this winter, I decided to take up running (indo... Read more

Reversing the Holiday Trend

Tuesday, December 08, 2009      1 comments

I've packed on a few pounds already this holiday season but I'm determined to turn the today and today I was down 3 pounds! Thank God for small victories, and now I want to keep losing and push through this nasty plateau I've been on since June.... Read more

Another Lazy Day

Monday, December 07, 2009      0 comments

Day off today, not doing much, not eating much! Hope you have a good one.... Read more

SO Grateful

Sunday, December 06, 2009      2 comments

We had a wonderful time of worship at church today followed by a meal which we eat every month together in celebration of Jesus' death and resurrection. Then I finally had the time to get some things ready for a meeting we have tonight and I'm j... Read more

Great Workout Today

Saturday, December 05, 2009      0 comments

I haven't been able to workout for the last few days so I decided to have a long one today and boy was it fun! I jogged/walked for 30 minutes, did 1 rep of 20 different exercises (freeweight & machine), and then rode the stationary bike for 60 m... Read more

Good Movie, Bad Decision

Friday, December 04, 2009      3 comments

My daughter and I watched a great movie last night, "The Blind Side." As good as the movie was, my decision at the theater was bad--I had a small popcorn (no butter at least), a box of junior mints, and a large icee. Oh, what was I thinking? I g... Read more

Daddy-Daughter Date Today

Thursday, December 03, 2009      0 comments

Each week I take my 15 year old daughter out on a date. I've done this since she was very little, maybe 3 or 4. Oh how I love her! It is such a privilege to be her daddy and to watch her becoming a young woman now. How I pray that in my love for... Read more

Flying Back Home Today

Wednesday, December 02, 2009      0 comments

I'm traveling back home today and I'm so grateful. I haven't had my fill of spinach in days, and my body's crying out for all kinds of good stuff it's been denied since I've been here. Eating well is hard when you're traveling, especially in a c... Read more

The Mellow Mushroom

Tuesday, December 01, 2009      3 comments

I'm in Raleigh NC today meeting with several other pastors of new churches and our host took us out to this pizza joint called "The Mellow Mushroom." I don't even want to think about how many calories I just ate but I must say the ingredients we... Read more

Meeting with Pastors Today

Monday, November 30, 2009      0 comments

I have the privilege of meeting with several Pastors from around the country today. We're all Pastors who have started new churches and we're meeting to confer about how we can do better and start more churches. Knowing my past, and all th... Read more

Today's our 18th Anniversary!

Sunday, November 29, 2009      1 comments

Thanks be to God, I've been married to my beautiful wife for 18 years now! We have grown so much in our love for Jesus and each other over the years and how I pray that God will give us 50 more years together. There won't be marriage in heaven, ... Read more

Picked up a Couple Pounds but I'll Lose them Quickly

Saturday, November 28, 2009      2 comments

I think it's mostly "water weight" because I can't imagine gaining three pounds with one Thanksgiving meal, but the scale's been up 3 since Thursday. But through disciplined eating and exercise I'll take those back off very quicly. The question ... Read more


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