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    MNCYCLIST   100,989
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SO Grateful

Sunday, December 06, 2009      2 comments

We had a wonderful time of worship at church today followed by a meal which we eat every month together in celebration of Jesus' death and resurrection. Then I finally had the time to get some things ready for a meeting we have tonight and I'm j... Read more

Great Workout Today

Saturday, December 05, 2009      0 comments

I haven't been able to workout for the last few days so I decided to have a long one today and boy was it fun! I jogged/walked for 30 minutes, did 1 rep of 20 different exercises (freeweight & machine), and then rode the stationary bike for 60 m... Read more

Good Movie, Bad Decision

Friday, December 04, 2009      3 comments

My daughter and I watched a great movie last night, "The Blind Side." As good as the movie was, my decision at the theater was bad--I had a small popcorn (no butter at least), a box of junior mints, and a large icee. Oh, what was I thinking? I g... Read more

Daddy-Daughter Date Today

Thursday, December 03, 2009      0 comments

Each week I take my 15 year old daughter out on a date. I've done this since she was very little, maybe 3 or 4. Oh how I love her! It is such a privilege to be her daddy and to watch her becoming a young woman now. How I pray that in my love for... Read more

Flying Back Home Today

Wednesday, December 02, 2009      0 comments

I'm traveling back home today and I'm so grateful. I haven't had my fill of spinach in days, and my body's crying out for all kinds of good stuff it's been denied since I've been here. Eating well is hard when you're traveling, especially in a c... Read more

The Mellow Mushroom

Tuesday, December 01, 2009      3 comments

I'm in Raleigh NC today meeting with several other pastors of new churches and our host took us out to this pizza joint called "The Mellow Mushroom." I don't even want to think about how many calories I just ate but I must say the ingredients we... Read more

Meeting with Pastors Today

Monday, November 30, 2009      0 comments

I have the privilege of meeting with several Pastors from around the country today. We're all Pastors who have started new churches and we're meeting to confer about how we can do better and start more churches. Knowing my past, and all th... Read more

Today's our 18th Anniversary!

Sunday, November 29, 2009      1 comments

Thanks be to God, I've been married to my beautiful wife for 18 years now! We have grown so much in our love for Jesus and each other over the years and how I pray that God will give us 50 more years together. There won't be marriage in heaven, ... Read more

Picked up a Couple Pounds but I'll Lose them Quickly

Saturday, November 28, 2009      2 comments

I think it's mostly "water weight" because I can't imagine gaining three pounds with one Thanksgiving meal, but the scale's been up 3 since Thursday. But through disciplined eating and exercise I'll take those back off very quicly. The question ... Read more

Good Thanksgiving

Friday, November 27, 2009      1 comments

Well, I did overeat yesterday but most of what I ate was good stuff--lots of fruits and veggies. But knowing that my lifestyle has changed so much I was able just to relax and enjoy the day--and the food! Happy T-day weekend, everyone.... Read more

Thankful to Jesus Christ

Thursday, November 26, 2009      0 comments

A little over 23 years ago now I came to know Jesus Christ. I believed that I was a sinner, that God was angry about my sin, that I could not pay the price for what I had done, but that Jesus had paid that price for me and if I would only believ... Read more

Ah Yes, Another Home-Made Pizza

Wednesday, November 25, 2009      1 comments

I'm off to make my second home-made pizza and I can't wait to munch it! The last one I made was so fresh and tasty that it ruined my abiblity/desire to enjoy store bought pizza! That's a good thing.... Read more

Lazy Day

Monday, November 23, 2009      1 comments

Today's my day off and I'm being VERY lazy--feels good!... Read more

Discovering Kale

Sunday, November 22, 2009      2 comments

I read an article on SP the other day that sung the praises of kale because it is the veggie with the highest percentage of antioxidants--by a long shot. So I gook the time to identify it at the store and incorporated it into a salad today. It w... Read more

On a Five-Month Plateau but Feeling Great!

Saturday, November 21, 2009      0 comments

I don't know what it is. I've been on a plateau since June and I just can't get off of it. I've tried just about everything I can't think of to start losing again, except drastically reducing my cals (which I may try), but nothing has worked. ... Read more


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