Well, I did overeat yesterday but most of what I ate was good stuff--lots of fruits and veggies. But knowing that my lifestyle has changed so much I was able just to relax and enjoy the day--and the food!
Happy T-day weekend, everyone.... Read more
Thankful to Jesus Christ
A little over 23 years ago now I came to know Jesus Christ. I believed that I was a sinner, that God was angry about my sin, that I could not pay the price for what I had done, but that Jesus had paid that price for me and if I would only believ... Read more
Ah Yes, Another Home-Made Pizza
I'm off to make my second home-made pizza and I can't wait to munch it! The last one I made was so fresh and tasty that it ruined my abiblity/desire to enjoy store bought pizza!
That's a good thing.... Read more
Today's my day off and I'm being VERY lazy--feels good!... Read more
I read an article on SP the other day that sung the praises of kale because it is the veggie with the highest percentage of antioxidants--by a long shot. So I gook the time to identify it at the store and incorporated it into a salad today. It w... Read more
On a Five-Month Plateau but Feeling Great!
I don't know what it is. I've been on a plateau since June and I just can't get off of it. I've tried just about everything I can't think of to start losing again, except drastically reducing my cals (which I may try), but nothing has worked.
... Read more
Seek Health for the Right Reasons because Almost all Glory Fades
I'm sitting in my dining room looking at a painting of Venice, Italy. I was there last November (though I didn't acquire the painting at that time) and, though the painting is set about 150 years before I was there, modern Venice looks much the ... Read more
Craving What is Good
I was talking with a friend yesterday about how much my tastes have changed over the last 10 months. Honestly, the very thought of eating McDonalds, which used to be so delightful to me, is now off-putting. And the handful of times when I've dec... Read more
Mmm, Just had a Great Burrito
I just enjoyed a homemade burrito which included:
6 oz of chicken
onions, red and white
fresh cut 1/2 tomato
bell peppers, red and yellow
spinach, 1 cup cooked
pace picante sauce
Oh what a yummy... Read more
It's the Start of a New Week--At Least for me it is!
I take Mondays off so today is my "Monday," if you will. Unlike many, I love my "Mondays," I love the anticipation of starting a new week full of possibilities and hope--and of course challenges and difficulties, but as a follower of Jesus Chris... Read more
Dizziness is Effecting my Training
Over the last week I have been feeling slightly dizzy all the time. This kind of thing has happened to me for years and I've been to a couple of doctors about it but no one knows what's happening or what to do about it. This last week it was sig... Read more
Nothing to Say
Can't think of anything to say but I want my points--so there! Had a great day, ate well, worshiped God, served others--thanks Lord!... Read more
Having Company, What Should I Cook for Them?
I've really been enjoying cooking fresh foods lately. Tomorrow we have some friends coming over for dinner and so I told my wife I'd cook something up. But the question is, what shall I cook? Hmm... I think I'll spend some time on the recipe pag... Read more
Well, I ventured to make my first homemade pizza yesterday and it turned out awesome! Here's the vitals:
1. Pillsbury thin pizza crust
2. A mixture of tomato paste and diced tomatoes
4. Sargento Mozzarella cheese with b... Read more
Cooking my first Quiche
I don't know if it's technically a quiche or just an egg-bake, but I got an idea off SP recipes and then added to it--quite a lot. The idea was eggs, spinach, and cheese to which I added broccoli, ham, onions, bell peppers, and small tomatoes. I... Read more