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    MNCYCLIST   105,607
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MNCYCLIST's Blog Entry Summary View

Discovering Kale

Sunday, November 22, 2009      2 comments

I read an article on SP the other day that sung the praises of kale because it is the veggie with the highest percentage of antioxidants--by a long shot. So I gook the time to identify it at the store and incorporated it into a salad today. It w... Read more

On a Five-Month Plateau but Feeling Great!

Saturday, November 21, 2009      0 comments

I don't know what it is. I've been on a plateau since June and I just can't get off of it. I've tried just about everything I can't think of to start losing again, except drastically reducing my cals (which I may try), but nothing has worked. ... Read more

Seek Health for the Right Reasons because Almost all Glory Fades

Friday, November 20, 2009      2 comments

I'm sitting in my dining room looking at a painting of Venice, Italy. I was there last November (though I didn't acquire the painting at that time) and, though the painting is set about 150 years before I was there, modern Venice looks much the ... Read more

Craving What is Good

Thursday, November 19, 2009      4 comments

I was talking with a friend yesterday about how much my tastes have changed over the last 10 months. Honestly, the very thought of eating McDonalds, which used to be so delightful to me, is now off-putting. And the handful of times when I've dec... Read more

Mmm, Just had a Great Burrito

Wednesday, November 18, 2009      0 comments

I just enjoyed a homemade burrito which included: 6 oz of chicken onions, red and white fresh cut 1/2 tomato bell peppers, red and yellow spinach, 1 cup cooked pace picante sauce red pepper small tortilla Oh what a yummy... Read more

It's the Start of a New Week--At Least for me it is!

Tuesday, November 17, 2009      0 comments

I take Mondays off so today is my "Monday," if you will. Unlike many, I love my "Mondays," I love the anticipation of starting a new week full of possibilities and hope--and of course challenges and difficulties, but as a follower of Jesus Chris... Read more

Dizziness is Effecting my Training

Monday, November 16, 2009      1 comments

Over the last week I have been feeling slightly dizzy all the time. This kind of thing has happened to me for years and I've been to a couple of doctors about it but no one knows what's happening or what to do about it. This last week it was sig... Read more

Nothing to Say

Sunday, November 15, 2009      0 comments

Can't think of anything to say but I want my points--so there! Had a great day, ate well, worshiped God, served others--thanks Lord!... Read more

Having Company, What Should I Cook for Them?

Saturday, November 14, 2009      1 comments

I've really been enjoying cooking fresh foods lately. Tomorrow we have some friends coming over for dinner and so I told my wife I'd cook something up. But the question is, what shall I cook? Hmm... I think I'll spend some time on the recipe pag... Read more

Oh--Homemade Pizza!

Friday, November 13, 2009      3 comments

Well, I ventured to make my first homemade pizza yesterday and it turned out awesome! Here's the vitals: 1. Pillsbury thin pizza crust 2. A mixture of tomato paste and diced tomatoes 3. Pepperoni 4. Sargento Mozzarella cheese with b... Read more

Cooking my first Quiche

Thursday, November 12, 2009      1 comments

I don't know if it's technically a quiche or just an egg-bake, but I got an idea off SP recipes and then added to it--quite a lot. The idea was eggs, spinach, and cheese to which I added broccoli, ham, onions, bell peppers, and small tomatoes. I... Read more

Today is a new Day!

Wednesday, November 11, 2009      0 comments

I've been struggling lately with my eating. I haven't completely fallen off the wagon but I've been slipping. But today is a new day and today I choose to eat well, to give my body the things it so needs to function at full capacity for the glor... Read more

I'm SO Tired

Tuesday, November 10, 2009      2 comments

It's been a long day and I'm beat but I'm hanging in there and trying to fight for health! Hope you had a good one today.... Read more

I was Afraid of This

Monday, November 09, 2009      1 comments

After 10 months of eating well I am slipping back into some old habits. The one thing I feared when I started this journey in January was that I would grow bored or what have you and just slip back into my old way of life. This is beginning to h... Read more

Another Great Day

Wednesday, November 04, 2009      1 comments

Pretty uneventful day today but I was able to continue avoiding caffeine--14 days in a row now. Oh how I love feeling so calm again and in control of my mood!... Read more

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