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    MNCYCLIST   103,391
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The Mellow Mushroom

Tuesday, December 01, 2009      3 comments

I'm in Raleigh NC today meeting with several other pastors of new churches and our host took us out to this pizza joint called "The Mellow Mushroom." I don't even want to think about how many calories I just ate but I must say the ingredients we... Read more

Meeting with Pastors Today

Monday, November 30, 2009      0 comments

I have the privilege of meeting with several Pastors from around the country today. We're all Pastors who have started new churches and we're meeting to confer about how we can do better and start more churches. Knowing my past, and all th... Read more

Today's our 18th Anniversary!

Sunday, November 29, 2009      1 comments

Thanks be to God, I've been married to my beautiful wife for 18 years now! We have grown so much in our love for Jesus and each other over the years and how I pray that God will give us 50 more years together. There won't be marriage in heaven, ... Read more

Picked up a Couple Pounds but I'll Lose them Quickly

Saturday, November 28, 2009      2 comments

I think it's mostly "water weight" because I can't imagine gaining three pounds with one Thanksgiving meal, but the scale's been up 3 since Thursday. But through disciplined eating and exercise I'll take those back off very quicly. The question ... Read more

Good Thanksgiving

Friday, November 27, 2009      1 comments

Well, I did overeat yesterday but most of what I ate was good stuff--lots of fruits and veggies. But knowing that my lifestyle has changed so much I was able just to relax and enjoy the day--and the food! Happy T-day weekend, everyone.... Read more

Thankful to Jesus Christ

Thursday, November 26, 2009      0 comments

A little over 23 years ago now I came to know Jesus Christ. I believed that I was a sinner, that God was angry about my sin, that I could not pay the price for what I had done, but that Jesus had paid that price for me and if I would only believ... Read more

Ah Yes, Another Home-Made Pizza

Wednesday, November 25, 2009      1 comments

I'm off to make my second home-made pizza and I can't wait to munch it! The last one I made was so fresh and tasty that it ruined my abiblity/desire to enjoy store bought pizza! That's a good thing.... Read more

Lazy Day

Monday, November 23, 2009      1 comments

Today's my day off and I'm being VERY lazy--feels good!... Read more

Discovering Kale

Sunday, November 22, 2009      2 comments

I read an article on SP the other day that sung the praises of kale because it is the veggie with the highest percentage of antioxidants--by a long shot. So I gook the time to identify it at the store and incorporated it into a salad today. It w... Read more

On a Five-Month Plateau but Feeling Great!

Saturday, November 21, 2009      0 comments

I don't know what it is. I've been on a plateau since June and I just can't get off of it. I've tried just about everything I can't think of to start losing again, except drastically reducing my cals (which I may try), but nothing has worked. ... Read more

Seek Health for the Right Reasons because Almost all Glory Fades

Friday, November 20, 2009      2 comments

I'm sitting in my dining room looking at a painting of Venice, Italy. I was there last November (though I didn't acquire the painting at that time) and, though the painting is set about 150 years before I was there, modern Venice looks much the ... Read more

Craving What is Good

Thursday, November 19, 2009      4 comments

I was talking with a friend yesterday about how much my tastes have changed over the last 10 months. Honestly, the very thought of eating McDonalds, which used to be so delightful to me, is now off-putting. And the handful of times when I've dec... Read more

Mmm, Just had a Great Burrito

Wednesday, November 18, 2009      0 comments

I just enjoyed a homemade burrito which included: 6 oz of chicken onions, red and white fresh cut 1/2 tomato bell peppers, red and yellow spinach, 1 cup cooked pace picante sauce red pepper small tortilla Oh what a yummy... Read more

It's the Start of a New Week--At Least for me it is!

Tuesday, November 17, 2009      0 comments

I take Mondays off so today is my "Monday," if you will. Unlike many, I love my "Mondays," I love the anticipation of starting a new week full of possibilities and hope--and of course challenges and difficulties, but as a follower of Jesus Chris... Read more

Dizziness is Effecting my Training

Monday, November 16, 2009      1 comments

Over the last week I have been feeling slightly dizzy all the time. This kind of thing has happened to me for years and I've been to a couple of doctors about it but no one knows what's happening or what to do about it. This last week it was sig... Read more

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