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    MNCYCLIST   104,332
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It's the Start of a New Week--At Least for me it is!

Tuesday, November 17, 2009      0 comments

I take Mondays off so today is my "Monday," if you will. Unlike many, I love my "Mondays," I love the anticipation of starting a new week full of possibilities and hope--and of course challenges and difficulties, but as a follower of Jesus Chris... Read more

Dizziness is Effecting my Training

Monday, November 16, 2009      1 comments

Over the last week I have been feeling slightly dizzy all the time. This kind of thing has happened to me for years and I've been to a couple of doctors about it but no one knows what's happening or what to do about it. This last week it was sig... Read more

Nothing to Say

Sunday, November 15, 2009      0 comments

Can't think of anything to say but I want my points--so there! Had a great day, ate well, worshiped God, served others--thanks Lord!... Read more

Having Company, What Should I Cook for Them?

Saturday, November 14, 2009      1 comments

I've really been enjoying cooking fresh foods lately. Tomorrow we have some friends coming over for dinner and so I told my wife I'd cook something up. But the question is, what shall I cook? Hmm... I think I'll spend some time on the recipe pag... Read more

Oh--Homemade Pizza!

Friday, November 13, 2009      3 comments

Well, I ventured to make my first homemade pizza yesterday and it turned out awesome! Here's the vitals: 1. Pillsbury thin pizza crust 2. A mixture of tomato paste and diced tomatoes 3. Pepperoni 4. Sargento Mozzarella cheese with b... Read more

Cooking my first Quiche

Thursday, November 12, 2009      1 comments

I don't know if it's technically a quiche or just an egg-bake, but I got an idea off SP recipes and then added to it--quite a lot. The idea was eggs, spinach, and cheese to which I added broccoli, ham, onions, bell peppers, and small tomatoes. I... Read more

Today is a new Day!

Wednesday, November 11, 2009      0 comments

I've been struggling lately with my eating. I haven't completely fallen off the wagon but I've been slipping. But today is a new day and today I choose to eat well, to give my body the things it so needs to function at full capacity for the glor... Read more

I'm SO Tired

Tuesday, November 10, 2009      2 comments

It's been a long day and I'm beat but I'm hanging in there and trying to fight for health! Hope you had a good one today.... Read more

I was Afraid of This

Monday, November 09, 2009      1 comments

After 10 months of eating well I am slipping back into some old habits. The one thing I feared when I started this journey in January was that I would grow bored or what have you and just slip back into my old way of life. This is beginning to h... Read more

Another Great Day

Wednesday, November 04, 2009      1 comments

Pretty uneventful day today but I was able to continue avoiding caffeine--14 days in a row now. Oh how I love feeling so calm again and in control of my mood!... Read more

About 10 Days Without Caffeine and Feeling Good!

Tuesday, November 03, 2009      2 comments

Caffeine and I don't get along very well over time. I get moody, intense, my energy swings up and down rather abruptly, etc. Every once in a while I forget what it's like and start using caffeine again to help me through a day or week, but I alw... Read more

VOTE: What Should I Eat for Breakfast

Sunday, November 01, 2009      2 comments

What do you think I should eat for breakfast? 1. Breakfast Burrito: tomato, onion, spinach, eggs, cheese 2. Oatmeal & Mixed Berries 3. Cranberry Almond Cereal & 1 Piece of 7-Grain Toast... Read more

You'll Never Read This

Saturday, October 31, 2009      6 comments

Sorry, it's Oct 31 and I thought it would be fun to play a "trick" rather than give a treat! Post a comment if you DID read this! emoticonRead more

Off to retreat today

Friday, October 30, 2009      0 comments

I have the privilege today of enjoying a 24 hour, all expenses paid retreat in lovely Chaska MN. I'll be meeting with several other pastors to discuss the nature of biblical leadership in the church, and I'm so grateful for the opportunity.... Read more

"Couch Potato to 5K" Run #7

Thursday, October 29, 2009      1 comments

Today is the middle workout in my quest to complete the "Couch Potato to 5k" plan. I'm set to start with a brisk walk, run for 90 seconds, walk for 90 seconds, run for 3 minutes, walk for 3 minutes, and then repeat the whole cycle once. I really... Read more


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