Nothing to Say
Can't think of anything to say but I want my points--so there! Had a great day, ate well, worshiped God, served others--thanks Lord!... Read more
Having Company, What Should I Cook for Them?
I've really been enjoying cooking fresh foods lately. Tomorrow we have some friends coming over for dinner and so I told my wife I'd cook something up. But the question is, what shall I cook? Hmm... I think I'll spend some time on the recipe pag... Read more
Well, I ventured to make my first homemade pizza yesterday and it turned out awesome! Here's the vitals:
1. Pillsbury thin pizza crust
2. A mixture of tomato paste and diced tomatoes
4. Sargento Mozzarella cheese with b... Read more
Cooking my first Quiche
I don't know if it's technically a quiche or just an egg-bake, but I got an idea off SP recipes and then added to it--quite a lot. The idea was eggs, spinach, and cheese to which I added broccoli, ham, onions, bell peppers, and small tomatoes. I... Read more
Today is a new Day!
I've been struggling lately with my eating. I haven't completely fallen off the wagon but I've been slipping. But today is a new day and today I choose to eat well, to give my body the things it so needs to function at full capacity for the glor... Read more
I'm SO Tired
It's been a long day and I'm beat but I'm hanging in there and trying to fight for health! Hope you had a good one today.... Read more
I was Afraid of This
After 10 months of eating well I am slipping back into some old habits. The one thing I feared when I started this journey in January was that I would grow bored or what have you and just slip back into my old way of life. This is beginning to h... Read more
Another Great Day
Pretty uneventful day today but I was able to continue avoiding caffeine--14 days in a row now. Oh how I love feeling so calm again and in control of my mood!... Read more
About 10 Days Without Caffeine and Feeling Good!
Caffeine and I don't get along very well over time. I get moody, intense, my energy swings up and down rather abruptly, etc. Every once in a while I forget what it's like and start using caffeine again to help me through a day or week, but I alw... Read more
VOTE: What Should I Eat for Breakfast
What do you think I should eat for breakfast?
1. Breakfast Burrito: tomato, onion, spinach, eggs, cheese
2. Oatmeal & Mixed Berries
3. Cranberry Almond Cereal & 1 Piece of 7-Grain Toast... Read more
You'll Never Read This
Sorry, it's Oct 31 and I thought it would be fun to play a "trick" rather than give a treat! Post a comment if you DID read this!
Off to retreat today
I have the privilege today of enjoying a 24 hour, all expenses paid retreat in lovely Chaska MN. I'll be meeting with several other pastors to discuss the nature of biblical leadership in the church, and I'm so grateful for the opportunity.... Read more
"Couch Potato to 5K" Run #7
Today is the middle workout in my quest to complete the "Couch Potato to 5k" plan. I'm set to start with a brisk walk, run for 90 seconds, walk for 90 seconds, run for 3 minutes, walk for 3 minutes, and then repeat the whole cycle once. I really... Read more
I survived my "run"
Well, yesterday was workout one of week three of the "Couch Potato to 5k" plan. After a good warmup, I ran for 90 seconds, walked for 90, ran for 3 minutes, walked for three and then repeated once. I then walked for another 10 minutes bringing t... Read more
"Couch Potato to 5K" Week Three
Okay, here we go, I hate running, oh how I hate running, and yet I'm so compelled to try anyway. So I'm off to do the first workout of week three in the couch potato to 5k program. I'll run for 90 seconds, walk for 90 seconds, run for 3 minutes,... Read more
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