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    MNCYCLIST   107,737
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MNCYCLIST's Blog Entry Summary View


Thursday, October 22, 2009      0 comments

Over the last couple of months strength training has become an important part of my exercise regimen. After consulting with two experienced, trusted friends I've started using the following supplements: Whey Protein in the morning and post... Read more

Back on the Bike Trainer Today

Wednesday, October 21, 2009      0 comments

Well, it's that time of year where sometimes the weather precludes me from riding my bike outside--today is one of those days. It's 44 degrees, which is actually plenty warm for me, but it's raining and when I get wet and ride in 40s I start fee... Read more

Exercise is Going Well but I'm Killing Myself with Food

Tuesday, October 20, 2009      2 comments

I have been in a very good, disciplined exercise plan all year. I had the best cycling season I've ever had in 10 years of participating in the sport. As far as that goes, I have more goals I'd like to attain but I couldn't be happier with my cy... Read more

I Surpassed 20,000 Points Today!!!

Monday, October 19, 2009      2 comments

I've been on SP for the better part of 7 months now and today I reached, and surpassed, 20,000 points! I'm so thankful to God for leading me to care better for myself and I want to thank SP for helping me SO MUCH. I determined last March to subm... Read more

Low Cal Days

Sunday, October 18, 2009      0 comments

Well, I've been off on a retreat the last couple of days and have picked up a couple of pounds--water weight, I've been telling myself all day! One way or the other, I'm going to trim the cals way down today and tomorrow and get back to where I ... Read more

I'm so tired but I want my points!

Saturday, October 17, 2009      4 comments

Shameless truth--just bloggin' for the points today!... Read more

Words from the Lord this Morning

Friday, October 16, 2009      0 comments

This morning I read the Old Testament book of Isaiah, chapters 60-66. These words from 66:1-6 in particular moved me: 1 "Thus says the LORD: 'Heaven is my throne, and the earth is my footstool; what is the house that you would build for me... Read more

Off to a Men's Retreat

Thursday, October 15, 2009      1 comments

Our church holds an annual men's retreat every year up in northern Minnesota and that's this week. So I'm off in a couple of hours to enjoy some relaxation, some extended time with Jesus, and some quality time studying, praying, and playing with... Read more

Memorizing Psalm 19

Wednesday, October 14, 2009      0 comments

Our church, Glory of Christ Fellowship in Elk River MN, loves to memorize portions of the Bible together. Right now we're working on Psalm 19 which celebrates the goodness of God in revealing himself through creation and the Bible (although the ... Read more

Rest & Diet

Tuesday, October 13, 2009      2 comments

I so look forward to having a more normal week this week especially because it means that I will be able to sleep well all week--Lord willing. It's amazing how much sleep effects ones desire to eat well or not, and I can use some improvement in ... Read more

Lots of Snow this Morning--Making me Want XC Ski

Monday, October 12, 2009      2 comments

Wow, was I surprised to see the white landscape this morning! I haven't been watching the news lately and, though I had heard about the possibility, I wasn't thinking much about snow--after all it's only Oct 12! But there it is. I think we must ... Read more

Working Way Too Much

Sunday, October 11, 2009      2 comments

I've been working way too much lately and it's not good for the diet. I find it so easy to revert to old habits when I get this busy and I hate that. Thankfully, the next several weeks look much more normal and boy am I ready for it. I've worked... Read more

Not Feeling Well Today

Thursday, October 08, 2009      0 comments

Feel a little sick and burnout today. I have so much to do but I'm shot--so what's a guy to do? I'll do the best I can, try to keep making good decisions, and trusting in the Lord.... Read more

I'm So Sleepy

Wednesday, October 07, 2009      0 comments

I am SO sleepy right now. Luckily I can lay down for a bit before I have to get a few things done so I'm hoping I can nod off here. ZZZZZZZ emoticonRead more

Scale Heading in the Right Direction Again

Tuesday, October 06, 2009      0 comments

As I said a while back, the scale was going backwards on me there for a bit but I just stuck to my guns, refused to panic, and thanks be to God it's heading in the right direction again. Hopefully, I can begin losing again soon!... Read more

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