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    MNCYCLIST   100,989
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God is Good!

Sunday, September 27, 2009      3 comments

Not much to share today, pretty normal day. Just have to say in light of so much grace that God is good!... Read more

Low Cal Day Today

Saturday, September 26, 2009      1 comments

I've been at some meetings the last two days where they've fed us incredibly well and I've gone WAY over my daily limits. So I'm going to take it easy the next couple of days and balance things out, not neglecting the stuff my body needs but jus... Read more

Still Thankful to the Lord

Friday, September 25, 2009      0 comments

As I wrote yesterday--a mere 10 hours ago--I have the privilege of meeting with a group of pastors today who, like me, love to start new churches. I won't repeat what I said there but for a number of reasons I'm just so grateful to the Lord for ... Read more

So Thankful to the Lord!

Thursday, September 24, 2009      2 comments

I'm what they call a "church planter" which means I love starting new churches. Four times per year I meet with a group of other planters for accountability, mutual learning, and strategic planning. Today and tomorrow is one of those four times.... Read more

Strength Training Recovery Meals--Any Ideas?

Wednesday, September 23, 2009      0 comments

Over the last several weeks I have become much more serious about adding strength training into the mix of my pursuit of health. I am an avid cyclist and understand all I need to about post-ride recovery meals but I've been wondering if there's ... Read more

Getting Close to 212

Tuesday, September 22, 2009      2 comments

I've been on a plateau for months now. Going from 242 to 218 was relatively easy, the pounds just flew off. I was feeling great, cycling like a maniac, eating well, and enjoying life. So I was pretty surprised when I realized that, though I was ... Read more

Honestly--Just Trying to get my Point Today!

Monday, September 21, 2009      0 comments

Things are well, I'm on the right track, it's my day off and I'm lazy, can't think of anything to say--BUT I want my points! Been there, done that?... Read more

I Fell Asleep While Writing This Blog!

Sunday, September 20, 2009      0 comments

So it's Sunday afternoon. I had a great day of worship and learning and fellowship at church followed by a good lunch at a local Chinese joint (Chinese is my favorite), and then I laid down to rest, watch a little football (football's my favorit... Read more

Lower Body Today but the Core is Still Sore!

Saturday, September 19, 2009      1 comments

Today's my day to workout the lower body but I'm not sure how hard I'm going to go because my core is still pretty sore from my workout two days ago. I've never intensely worked out those muscles before (abs, obliques, lower back) and at 42 I th... Read more

Oh the Core is Sore!

Friday, September 18, 2009      0 comments

I've been working my core at a fairly mellow level for a few months now and so I decided to fire up the intensity yesterday. I worked my abs, obliques, and lower back pretty hard in two separate sessions which was a good thing but I must say tha... Read more

Core Training Today

Thursday, September 17, 2009      1 comments

Last time I did a full core workout I was sore for 5 days! I guess that shows just how out of shape my mid-section is. I look forward to the day when I can tell a different story and today is one step in that direction. I plan to complete the fo... Read more

I Like Sleep

Wednesday, September 16, 2009      0 comments

Every other week I have an early morning meeting on Wednesdays and it always seems that the night before I end up working late into the night. Last night was no exception so I only got 6 hours of shut eye which isn't anywhere near enough for me.... Read more

Upper Body Strength Training Day

Tuesday, September 15, 2009      0 comments

I do strength training 3 times per week: upper body then core then lower body. Today was upper body day and I pushed more than usual because I felt ready to do so. That felt good but I am a bit sore. I'm so excited to see what consistent strengt... Read more

Pushing Through a Lull in Motivation

Monday, September 14, 2009      0 comments

Ever since I started SP in March of this year I have been concerned about the time when the newness of it all would wear off, I would lose the intensity of my motivation, and would thus slip back into old habits. Lately I've been slipping into t... Read more

Are you Ready for Some Football?

Sunday, September 13, 2009      1 comments

I sure am! Even though I live in Minnesota, there are only two seasons--no, I don't mean winter and construction seasons. I mean football season and not-football season! I like football season the best. The 49ers are my main team, rain or ... Read more


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