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    MNCYCLIST   100,989
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Eating on the Road

Tuesday, August 11, 2009      0 comments

I'm at a camping site this week trying to finish up a book I've been working on for the last few years: it was supposed to be to the publisher last summer but the process has been harder than expected! Anyhow, it's been so joy-producing fo... Read more

Lost Another Pound

Monday, August 10, 2009      4 comments

Well I continued the slow creep downward this morning--I finally went below 214 to 213! Small progress I know but progress nonetheless. My focus with SP is health not weight loss but I must admit that I really enjoy dropping pounds!... Read more

The Wonder of the Body & the Existence of God

Sunday, August 09, 2009      2 comments

I visited The Science Museum of Minnesota yesterday with my family and one of the displays they had was about the cardio-pulminary system. It's a bit much to explain it all here but I must say that after reading several summaries of how this sys... Read more

Anxiety or Prayer?

Saturday, August 08, 2009      1 comments

My wife was laid off this year and since our insurance comes through her work we are now three weeks away from having no insurance. The reason this is a big deal for us is because my wife has MS and needs meds that cost about $5k per month. COBR... Read more

Reasons for Plateaus and How to Break Them

Friday, August 07, 2009      3 comments

After losing 28 pounds in about 7 months, I have hit a genuine weight loss plateau. I have been between 214-16 for several weeks and just can't get the scale to move. I've read several articles SP has about plateaus but this morning I decided to... Read more

I don't know how to start losing again

Thursday, August 06, 2009      3 comments

From January to June I lost quite a few pounds--just shy of 30 in fact. But since then I have stalled and I don't know why. I'm seeing progress in other areas of my life, like cycling, so my overall health improvement hasn't stalled but I'm stil... Read more

I'm Very Tired Today

Wednesday, August 05, 2009      0 comments

I think my big ride last week is finally catching up with me--I'm exhausted today. Luckily I'm on vacation so I'm going to just chill out all day!... Read more

It's hard to stay disciplined on the bike

Tuesday, August 04, 2009      0 comments

Everything I read says that after a significant effort on the bike--which riding 328.4 miles last week at an average speed of 17.9 mph was--one should either rest completely or engage in "active recovery" for 5-7 days. Active recovery means that... Read more

Back on the Bike Today

Monday, August 03, 2009      0 comments

After riding for 328.4 miles last week, I took two days off the bike but today I plan to get back on it. Just some easy spinning, a recovery ride if you will, but I can't wait. Being on my bike is like being in a sanctuary for me. I just love it... Read more

Now it's time to focus on weight loss

Sunday, August 02, 2009      0 comments

For the last month or so I have been focusing, almost exclusively, on preparing for my bicycle ride across the state of Minnesota. I was hoping to lose weight of course but that didn't happen during those weeks. I rode very well last week but I ... Read more

I just rode my bike for 328.4 miles!

Saturday, August 01, 2009      1 comments

My wife and I just returned from the MS Society's 2009 The Ride Across Minnesota, or TRAM for short. My wife has MS and so we've participated in this ride for 7 years now. It was an amazing ride which I was able to complete at an average speed o... Read more

I'll be gone for a week

Saturday, July 25, 2009      1 comments

Don't think I'll have access to the web on our 300 mile bike ride next week, so see you on the other side--Lord willing!... Read more

The Training is Over Now

Friday, July 24, 2009      0 comments

Training has come to and end, now two days of rest and then up Monday morning to start out on a 300 mile bike ride--hopefully faster than ever before!... Read more

One More Day of Training

Thursday, July 23, 2009      0 comments

I've ridden my bike over 1600 miles since January, worked my butt off, lost almost 30 lbs--and now my time of training is coming to an end. Lord willing, I will ride about 25 miles tomorrow and then take two days off (except for mellow walks eac... Read more

I Don't Have Anything to Say

Wednesday, July 22, 2009      1 comments

I'm sitting here thinking, "There must be something I have to say about something" but honestly nothing's coming to my mind! Oh well, my brain is weak but God is good and great and gracious! Praise be to his name!... Read more


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