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    MNCYCLIST   100,989
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That was a hard day!

Tuesday, March 24, 2009      0 comments

Yesterday morning I woke up feeling so full of energy but only a few hours later I totally tanked--to the point where I was nearly immobile. I simply had no energy for anything I tried to do, even things I normally love doing. Luckily Mondays ar... Read more

A Foundational Discipline

Monday, March 23, 2009      0 comments

I've been thinking this morning about how foundational to all of life healthy eating is. Everything else I am doing, and want to do, depends on having energy and a clear mind, both of which are fed or starved by my eating habits. Unhealthy eatin... Read more

Off to a Good Start

Sunday, March 22, 2009      0 comments

Well, I've been at my new "diet" for three days now and it's gone very well. I already feel more energetic and clear headed. I only hope I can keep this up for a lifetime!... Read more


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