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    MMDAHLEN   21,992
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MMDAHLEN's Blog Entry Summary View



My total calories for today.

Saturday, February 23, 2013      1 comments

For Breakfast this morning I had a Almond fruit smoothie, coffee and sweet cream sugar free creamer. Tota... Read more

I want to be her again, Happy!

Monday, February 04, 2013      2 comments

So last night when I went to bed all I could think about is my past. I think my past played a big part in why I am fat today. I need to start looking at my past and making peace with it. I do not want it to define who I am and keep me from becom... Read more

Decisions

Monday, January 21, 2013      3 comments

So this weekend my husband and I went to the movie Django. I decided to have some popcorn. I know it wasn’t the best choice, but you know what, neither my husband nor I ever eat that kind of food. We choose to have that one treat to share. I hav... Read more

TNT

Thursday, January 17, 2013      1 comments

I really need to work on toning, tightening and strength training. I have no upper body strength. This has always been my weakness. Even when I was in school as a child I could never complete the presidential fitness. I was in excellent shape. ... Read more

My Goals for BLC21

Thursday, January 17, 2013      4 comments

The BLC21 started yesterday! I am so excited to be a part of the Sassy Shamrock Sheriffs. The wonderful ladies in this group our amazing. I think they will be my inspiration during this challenge. Read more

Got my workout in!

Wednesday, January 16, 2013      2 comments

I just was outside and shoveled my very long driveway. It was the real wet and heavy snow. I used my Polar heart monitor and my fitbit. On my heart monitor I burned 774 calories and my fitbit said I walked 3164 steps, climbed 5 stairs, and burne... Read more

Need to keep going!

Tuesday, January 15, 2013      2 comments

emoticon I started out this week with a lot of negative talk. I was so bummed about weight gain on Sunday that I was... Read more

Feeling real good!

Friday, January 11, 2013      2 comments

I lost 5.6 lbs at TOPS on Wednesday. I was so stoked! I love that all my hard work at writing my food and exercise in a journal is working. This week has been real hectic and I have found if I don't exercise right away in the morning, I lo... Read more

Working my way to a better me in 2013!

Tuesday, January 08, 2013      1 comments

Today I woke up on a mission. That mission was to work out the entire time I watched the Biggest Loser on my DVR. I did it! I burned 659 calories. I am so excited that I am finally starting to take steps to a healthier me. I have also been track... Read more


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