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    MMCLEAN66   2,578
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2,500-3,999 SparkPoints
 
 
MMCLEAN66's Blog Entry Summary View



Under 200

Friday, February 03, 2012      5 comments

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I feel so much better

Monday, January 16, 2012      3 comments

I've been reading and studying about nutrition since I joined sparkpeople a few months back. Last week I started banishing vegetable oils and added sugar from the foods I eat. I added more veggies less carbs and way more fat than I normally eat ... Read more

Not to Bad

Tuesday, December 27, 2011      0 comments

I did fairly well over Christmas despite having to clean and cook dinner for 27. Whew what a job I stuck pretty good to my overall calorie count. I did eat quite a bit of junk just not as much of it. Anyway the allergies got me anyway either the... Read more

Old Habits Die Hard

Thursday, December 15, 2011      0 comments

Last 3 days I've started to slip into old habits and reach for the sweets. Cookie, donuts, candy. UGH I've got to stay away from the sugar. Once I slip then it's craving time big time. If I stick with fruit and berry's or something sweet that is... Read more

Somebody Noticed

Monday, December 05, 2011      6 comments

I had someone at work stop me today to say "What are your doing you look great" There is no way the 5 lbs I've lost has made that much difference but honestly I feel much better more energetic and all the veggies and fruit I'm eating instead of ... Read more

Week 2

Sunday, November 27, 2011      1 comments

The first week of sparkpeople I lost 1 pound and was able to find my way around the site. I learned quite a lot but most of all had a lot of things I knew already come back to me. I watch the Amen solution on PBS this morning and the show was mo... Read more

A good day

Sunday, November 20, 2011      1 comments

Had a great start on getting the house ready for Thanksgiving lots of cleaning. The took the horses out to the Marsh for a 6 mile ride. Baked some bread and made homemade soup. I've got to find somewhere in these pages how to calculate calories ... Read more

The best place to start is where your at

Saturday, November 19, 2011      6 comments

I know that's a bit dorky but I've been putting this off for so long. Every donut is my last. Every piece of candy is going in the trash. Ha- I've only been fooling myself. In my minds eye I'm 5'7" and weigh 130 lbs and when the mirror doesn't r... Read more


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