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    MMATUS1   40,739
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MMATUS1's Blog Entry Summary View


Saturday, September 22, 2012      4 comments

Monday, I pulled a muscle in my left butt area, now I have a left knee injury, no heavy duty work outs for several days. What next on body is fall apart..... Read more

A new Class

Thursday, September 13, 2012      0 comments

The Y has introduce a new class at the Y, it is called Senior Zumb Gold class, lots of movement and a ton of fun.... Read more


Thursday, July 05, 2012      0 comments

I biked early yesterday an beat the heat @ 102, today another very hot day, so do I bike to the Y or take the car?... Read more

Outside biking

Wednesday, July 04, 2012      0 comments

Today, I biked outside I beat the heat,with the help of clouds, it did not get hotter, yet On Thursday, it may hit 100, I will be inside.... Read more

Awasome biking today

Tuesday, July 03, 2012      1 comments

Due to the extremely hot weather i was force to bike inside. Bike for one hour350 calories, and 10.5 miles I did not want to go over 73 rpm. I left it a level five... Read more

Getting closer

Monday, July 02, 2012      1 comments

Today, I made another Giant steps to close in on 1,000.00 walking miles, since I joined this site..only ,14 miles to go..... Read more

Record steps

Wednesday, May 23, 2012      0 comments

Yesterday, I,logged some 24,163 an all time all time record for me,plus I drank 4 , 33.8 FL oz of water, it was an awesome day....... Read more

Ironman adventure.

Saturday, March 24, 2012      0 comments

My Ironman adventure is coming to an end so far 226.5 miles biking 76.5 walk/ running. This has been good for me. I should have Done it last year..... I am down about 5 lbs, however I've got more energy?... Read more

A Monday work out.

Monday, March 19, 2012      0 comments

Today, was an 140 minute wok out howverthe las 20 min. I felt tired before I finished.... Read more

Time posted

Friday, March 16, 2012      0 comments

My question SA limits you to post only 120 minutes per day. Now my question is when do you get those points? Maybe on you rest day? I would like to know.... Read more

A good day @the Y

Monday, March 12, 2012      0 comments

Today's work out @ the Y was just awesome,maybe to powerful, rt ankle is hurting more today. Went to dr. today, he said it needs more rest.... Maybe when I am done with the Ironman adventure..... Read more


Sunday, March 11, 2012      0 comments

A very good workout this Sunday@ the Y. Two hours in the gym is enough for this 72 year old body.I have made excellent progress in my Ironman adventure.... Read more

The Journey continues.

Sunday, March 11, 2012      0 comments

Today, the Ironman adventure continues, I worked on my iPad plaining my workout for the week. My RT. Ankle is about 85? I have a DR. Appt. On Monday, let's see what that brings? In the mean time FORWARD always FORWARD.... Read more


Thursday, March 08, 2012      0 comments

My power walking, I always want to be around 15.15 per mile or less. So yesterday while power walking I twisted my rt. Ankle. Today's power walking I had to back off no real speed.So I am icing, for 30min. I am not giving up on my Ironman adve... Read more

Ironman update

Tuesday, March 06, 2012      0 comments

My Ironman is going well it is good that I have a month to complete. Today 12 miles biking, 3 miles walking. This is good for me it helps me to obtain new goals, also a high respect for those hard working Ironman people who do this type of chall... Read more

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