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Today I asked my friend's daughter Sadie "If you were to say something about being healthy, what would you say?" She replied "Well, I'd tell people to eat vegeta... Read more
Yes, every year I make the commitment to "get healthy" and every year I feel like I fall flat my face. 2012-2013 was the first year that I actually put my money where my mouth was. I dropped 20lbs and felt amazing!
Then I hurt my knee.
... Read more
I looked in the mirror yesterday and thought "Man, there's no way I've lost anything. I've been working so hard and I look exactly the same!" I immediately got down on myself and started thinking of all of the things I had eaten and how I hadn't... Read more
My goal to lose 30 before I turned 30 didn't completely fail. I lost about half. I could go into all of the excuses I have for not finishing what I started, but I wont. There is no point piddling away seconds of your time reading this in excuses... Read more