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    MLUDKE22   5,184
4,000-5,499 SparkPoints
MLUDKE22's Blog Entry Summary View

In Sickness & in Stress....

Sunday, February 01, 2015      2 comments

Is it a surprise to you that I've already failed in my goal to do a video once a week? Well it shouldn't. I don't know why I ever make that promise to myself and others. Doing a video once a week is HARD! It's that stupid perfectionist in my tha... Read more

Sadie's Vegetable Song (video blog)

Saturday, January 17, 2015      4 comments

You can view more videos at
abs22 Today I asked my friend's daughter Sadie "If you were to say something about being healthy, what would you say?" She replied "Well, I'd tell people to eat vegeta... Read more

Happy New You - 2015 Wellness Challenge! (video blog)

Thursday, January 08, 2015      5 comments

I'm challenging myself to be completely well in 2015. Want to join me? See more videos at This year m... Read more

Start the Year off Right! - Getting my Spark Back!

Tuesday, December 30, 2014      4 comments

Yes, every year I make the commitment to "get healthy" and every year I feel like I fall flat my face. 2012-2013 was the first year that I actually put my money where my mouth was. I dropped 20lbs and felt amazing! Then I hurt my knee. ... Read more

It's the Little Things

Tuesday, July 09, 2013      4 comments

I looked in the mirror yesterday and thought "Man, there's no way I've lost anything. I've been working so hard and I look exactly the same!" I immediately got down on myself and started thinking of all of the things I had eaten and how I hadn't... Read more

What if you were Getting Married?...

Tuesday, June 11, 2013      4 comments

My goal to lose 30 before I turned 30 didn't completely fail. I lost about half. I could go into all of the excuses I have for not finishing what I started, but I wont. There is no point piddling away seconds of your time reading this in excuses... Read more

It's Easy to be Ugly (video blog)

Wednesday, April 17, 2013      4 comments

These videos are from my YouTube Channel, for more check out: The Mabes:
bs22 What is real beauty? ... Read more

Get Off Your Bum! (video blog)

Wednesday, April 10, 2013      5 comments

Giving myself a pep talk!... Read more

Breaking Through that Plateau! (video blog)

Tuesday, August 07, 2012      6 comments

Finally! All my hard work is starting to reap some rewards! Loose Jeans! ... Read more

The Sun is Shining! (video blog)

Wednesday, July 11, 2012      3 comments

Back in a positive mood! ... Read more

Maintining but still Struggling (video blog)

Tuesday, July 10, 2012      4 comments
bs22?feature=mhee ... Read more

The Stuff Life Throws At Us. (video blog)

Tuesday, April 24, 2012      3 comments

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Foggy Brainz... (video blog)

Monday, March 19, 2012      6 comments

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Back in the Game! (video blog)

Wednesday, March 14, 2012      3 comments

s22?feature=mhee ... Read more

Completely Incoherent! (video blog)

Monday, February 20, 2012      2 comments

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