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76 Ways Sugar Can Ruin your Health

Tuesday, January 13, 2009      0 comments

76 Ways Sugar Can Ruin your Health Source: www.mercola.com Contributed by Nancy Appleton, Ph.D Author of the book Lick The Sugar Habit In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other... Read more

Fasting in the middle of weight goals

Monday, January 12, 2009      1 comments

So as of yesterday, I started a fast, challenged by my pastor. This isn't unusual because January seems to be the month for fasting and praying. January being the first month of our calendar, the beginning of a fresh year, its nothing but approp... Read more


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