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    MLKOLAR   6,271
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Sunday

Sunday, February 06, 2011      2 comments

Well today was weigh in day only lost a half pound but at least its something. Had a very stressful week. Went to bed early, up early, gonna get a workout in then church and then watch the Steelers get #7 - hopefully! Hope you all have a bles... Read more

Weigh In #2

Thursday, January 27, 2011      0 comments

Tomorrow is my second weigh in for the biggest loser contest at work, I lost six pounds the first two weeks, but the past two weeks it seems as though the scale has not moved. Did my last chance workout tonight so hopefully the scale will be ni... Read more

ZUMBA Addict

Sunday, January 23, 2011      3 comments

I bought Zumba for my Wii. The first time I did it I wasn't so sure. But the more I do it the more I love it!!! I sweat more in the 20 min zumba work out than I do after 45 minutes on the treadmill. I am addicted!! And I love the fact that I... Read more

Going strong then getting sick

Wednesday, January 19, 2011      0 comments

It happens every time. I get motivated and really start making progress and don't you know today I wake up and can't breathe and just feel horrible. And just don't have any energy to work out. Please let me feel better tomorrow. Frustrated b... Read more

I wish the sun would shine

Monday, January 17, 2011      3 comments

I think I need to move to a warmer climate. Western PA is just too cold and ugly in the winter, it gets so depressing. I laid in the tanning bed today (usually don't go there) I just needed some warmth and light. Read more

Dinner was Great

Wednesday, January 12, 2011      1 comments

Not sure why I'm so proud of myself but went to dinner to one of our favorite restaurants tonight and made good choices: Baked orange Roughy, Baked Pot and steamed veges while I watched my honey eat my normal order of Philly steak and cheese on... Read more

Out to Dinner

Wednesday, January 12, 2011      1 comments

Going out for dinner with my hubby, first time since January 3 - praying that I make smart choices.... Read more

Getting Back on Track

Monday, January 10, 2011      0 comments

I have not been faithful with my sparking for many months. I went through a lot of life changes and just fell off the wagon, but I'm back. I have gained weight and have set realalistic goals for myself. I know the biggest part of me gaining w... Read more

Quiet oh how sweet!

Saturday, June 05, 2010      2 comments

Its quiet in my house and I am totally enjoying it. DH and daughter both at work. I get the remote and get to watch whatever I want on the big TV - I love these nights! Got my food ready for tomorrow and my workout planned for the morning. ... Read more

When Life Gets in the Way...

Tuesday, June 01, 2010      6 comments

Life just seems to keep getting in the way of my goals. First, there was the new job and just less time and more stress. So I finally start to settle into my job and am feeling comfortable and getting back to eating better - I had still kept u... Read more

Whole Wheat Pasta

Wednesday, May 19, 2010      7 comments

Well I am making dinner - its a little late, but had mowing to do. New job is keeping me so busy its not funny - the days just fly by. But I am enjoying so I guess its not all bad. I went grocery shopping the other day and since my DH wasn't ... Read more

Staying Positive

Monday, May 03, 2010      4 comments

First, I want to thank everyone for the advice and well wishes on my last blog. I have really been going out of my mind with my DH and his total lack of support and hositility towards my goals. But just knowing that I have so much support from... Read more

New Gym

Thursday, April 29, 2010      3 comments

Well today is my last day in my current building, I will be moving to a new building on Monday. I have training on Friday so I'm a little sad today and excited and anxious etc. I know it will all work out it will just be a lot of adjusments. ... Read more

The off day

Wednesday, April 28, 2010      2 comments

Okay this is my second week of having a day to let my body rest. Today was easier than last week, I guess I feel like one day of not working out will lead to two then three then four etc. but I know that my body needs that rest. I picked Wed.... Read more

Morning Workouts

Tuesday, April 27, 2010      2 comments

If you haven't tried morning workouts, you should. Its the best thing I have done, I get my workout in while the rest of my family is fast asleep, so no one is yelling "hey mom" or "could you" or "help me": it is ME time and I can relax and ju... Read more


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