Moving at a snail's pace.
O.K. a Sparkpeople friend, Carol, and I are starting today in earnest to get off these last ten pounds our bodies are holding. I am back to recording every morsel of food I put in my mouth and will keep my calorie intake at 1200 - 1300 calorie... Read more
June 2014 New Challenge
I am in week two of a Couples Weight Loss Challenge (six couples). We all lost the first week. I am down two pounds from the weigh in on Sunday so am holding today at 146.6. Everyone is supportive of one another and it is fun. My goal is to ... Read more
Minimal Progress - Turning Over a New Leaf
O.K. It is now Feb. 12 and I have made little progress toward losing the 14 pounds. I have maintained an average of 10,000 daily steps but the food consumption is another issue. I am going to renew my program starting with the Nuviva info I g... Read more
Happy New Year 2014
New Year, new chance. I will do a minimum of 10,000 steps daily. I will also lose two pounds per month which should be VERY doable, until I get back to about 135. I have crept up to 149 and am disappointed in myself. Read more
Last day of R3 P2 of hCG
O.K. today was my last injection of a 40-day protocol w/hCG. Total loss was 8 pounds, not a lot in the world of hCG possibilities, but more than what I have been able to do on my own. Now, onto stabilization for three week, then maintenance. ... Read more
April 30, 2013 Check In and Reflections
I have about another two weeks of hCG. Today, down to 136.6 - still hoping to see 130 or below, but it has been very difficult to stay POP (Perfectly on Protocol). Been at 136, then bounced up a bit. Have lots of company, socializing, etc and... Read more
Update on 04-13-13
Haven't posted a blog in a while. I am doing a third round of hCG and doing marginally O.K. Loss is not what I had hoped but scales are moving down which is in the right direction. I am hoping to get out of the 130's and my goal weight is 125... Read more
Still at it.
Since the last blog on Oct 25th, I've been up and down the four pound scale several times. I am back to the 138.8 today. I know the last 10 pounds or so is difficult but geez.... I'm ready to move forward. It seems my body likes this set poi... Read more
Move scales, darn it!!!
Oh, woe is me...
Here I am at 138.8 still/again. Went up 4 pounds when I fell off the eating cliff while away for a few days, now back on plan but scales will not budge and I am being compliant. Read more
New Low Weight
Oh, Happy Dance.
I am now at 140!!! It is the lowest I have been in probably 20+ years. Never got this small at my lowest even following the lap band surgery. I still love my band and feel it has been helpful too. Thanks to Nuviva the l... Read more
Entry of October 19, 2012
Well, I seem to be settling in at a weight of 143 - that is down a total of 62 pounds. Wearing size 10's mostly, with a few 8's. I am going to hold here then try for a few more pounds loss after the holidays. I feel so much better.... Read more
Up two :-(
Update Oct. 1. YES, I complied and lost the two pounds. Had 8 oz t-bone and a tomato for dinner, nothing but fluids all day, and later had a 90 cal protein drink w/about 2 Tbls. of apple in it. Weight was 144.8
Sept.30,2012: Woe is... Read more
Hit the big 60!!!
Thanks for the kudos all. Well.... drum roll. As of today I am officially down 60 pounds from the first of the year when I started this weight loss journey. I have to say, I did not really think it was possible to do it. For those of us who h... Read more
Sept. 9: Out of 150's
I have worked hard at being 100% compliant on the HCG protocol and it is paying off. I finally got it through my head I have to follow the program without deviating. I am in week four so I have to get busy. Today I am down 2 pounds after two ... Read more
I am down an even 50 pounds. At the start of the hCG last Tuesday I was up to 160 with two days of loading so had a total of 5 pounds to drop to get to initial goal. Now onto goal 2, to drop another 25 or so.
Chris Powell in his book, "... Read more
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