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    MKWILLIE   27,016
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MKWILLIE's Blog Entry Summary View



Moving at a snail's pace.

Wednesday, July 09, 2014      0 comments

O.K. a Sparkpeople friend, Carol, and I are starting today in earnest to get off these last ten pounds our bodies are holding. I am back to recording every morsel of food I put in my mouth and will keep my calorie intake at 1200 - 1300 calorie... Read more

June 2014 New Challenge

Tuesday, June 10, 2014      1 comments

I am in week two of a Couples Weight Loss Challenge (six couples). We all lost the first week. I am down two pounds from the weigh in on Sunday so am holding today at 146.6. Everyone is supportive of one another and it is fun. My goal is to ... Read more

Minimal Progress - Turning Over a New Leaf

Wednesday, February 12, 2014      2 comments

O.K. It is now Feb. 12 and I have made little progress toward losing the 14 pounds. I have maintained an average of 10,000 daily steps but the food consumption is another issue. I am going to renew my program starting with the Nuviva info I g... Read more

Happy New Year 2014

Wednesday, January 01, 2014      4 comments

New Year, new chance. I will do a minimum of 10,000 steps daily. I will also lose two pounds per month which should be VERY doable, until I get back to about 135. I have crept up to 149 and am disappointed in myself. Read more

Last day of R3 P2 of hCG

Sunday, May 12, 2013      1 comments

O.K. today was my last injection of a 40-day protocol w/hCG. Total loss was 8 pounds, not a lot in the world of hCG possibilities, but more than what I have been able to do on my own. Now, onto stabilization for three week, then maintenance. ... Read more

April 30, 2013 Check In and Reflections

Tuesday, April 30, 2013      3 comments

I have about another two weeks of hCG. Today, down to 136.6 - still hoping to see 130 or below, but it has been very difficult to stay POP (Perfectly on Protocol). Been at 136, then bounced up a bit. Have lots of company, socializing, etc and... Read more

Update on 04-13-13

Saturday, April 13, 2013      5 comments

Haven't posted a blog in a while. I am doing a third round of hCG and doing marginally O.K. Loss is not what I had hoped but scales are moving down which is in the right direction. I am hoping to get out of the 130's and my goal weight is 125... Read more

Still at it.

Sunday, January 13, 2013      3 comments

Since the last blog on Oct 25th, I've been up and down the four pound scale several times. I am back to the 138.8 today. I know the last 10 pounds or so is difficult but geez.... I'm ready to move forward. It seems my body likes this set poi... Read more

Move scales, darn it!!!

Wednesday, November 28, 2012      2 comments

Oh, woe is me... Here I am at 138.8 still/again. Went up 4 pounds when I fell off the eating cliff while away for a few days, now back on plan but scales will not budge and I am being compliant. Read more

New Low Weight

Thursday, October 25, 2012      7 comments

Oh, Happy Dance. I am now at 140!!! It is the lowest I have been in probably 20+ years. Never got this small at my lowest even following the lap band surgery. I still love my band and feel it has been helpful too. Thanks to Nuviva the l... Read more

Entry of October 19, 2012

Friday, October 19, 2012      0 comments

10-19-12 Well, I seem to be settling in at a weight of 143 - that is down a total of 62 pounds. Wearing size 10's mostly, with a few 8's. I am going to hold here then try for a few more pounds loss after the holidays. I feel so much better.... Read more

Up two :-(

Sunday, September 30, 2012      1 comments

Update Oct. 1. YES, I complied and lost the two pounds. Had 8 oz t-bone and a tomato for dinner, nothing but fluids all day, and later had a 90 cal protein drink w/about 2 Tbls. of apple in it. Weight was 144.8 Sept.30,2012: Woe is... Read more

Hit the big 60!!!

Friday, September 14, 2012      6 comments

Thanks for the kudos all. Well.... drum roll. As of today I am officially down 60 pounds from the first of the year when I started this weight loss journey. I have to say, I did not really think it was possible to do it. For those of us who h... Read more

Sept. 9: Out of 150's

Sunday, September 09, 2012      4 comments

I have worked hard at being 100% compliant on the HCG protocol and it is paying off. I finally got it through my head I have to follow the program without deviating. I am in week four so I have to get busy. Today I am down 2 pounds after two ... Read more

Check in

Monday, August 20, 2012      3 comments

I am down an even 50 pounds. At the start of the hCG last Tuesday I was up to 160 with two days of loading so had a total of 5 pounds to drop to get to initial goal. Now onto goal 2, to drop another 25 or so. Chris Powell in his book, "... Read more


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