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    MKMMARTY   42,873
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Monday, February 11, 2013      10 comments

The morning started off very dark, I was so excited to go and see if I could find some hidden treasures. Yes I am now Geocaching. I bought a handheld GPS (Magellan explorist... Read more

The trouble with 10,000 steps

Monday, February 11, 2013      6 comments

Today being Sunday I was not sure if I would even get 10,000 steps in. I spent the morning at church - which does not offer much opportunity to walk. However after we left ch... Read more

Voted Popular Blog Post: View All Popular Posts PreDawn Stroll

Saturday, February 09, 2013      180 comments

Good morning. I was up and out the door by 6:50. There was no hesitating today. I knew I was going out and I knew where I was headed. Even Dalhouise has learned to stay in bed... Read more

A little further today

Friday, February 08, 2013      6 comments

I had a hard time going out the door this morning. My legs were hurting and I just didn't feel motivated. Nevertheless I went out - could not pass by a rainless morning. Read more

Stunning trails

Thursday, February 07, 2013      6 comments

I did another early morning walk up into the highlands leaving the condo at 7 am sharp. I walked to a fr... Read more

Heart Testing

Thursday, February 07, 2013      0 comments

Well there it was for 24 hours. I wore this monitor. I made sure to give it a work out. I had one about two years ago and did nothing but watched TV and take Dalhouise out fo... Read more

Darkness of Morning

Tuesday, February 05, 2013      2 comments

Early in the morning - too early I could not sleep - I am stressed - the scale is reading so high. It it dark. I sit on the couch trying to make a decision of what to do. It is... Read more


Monday, February 04, 2013      3 comments

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Out walking the dog!

Sunday, February 03, 2013      3 comments

I am sometimes worry about my Dalhouise, he wants to go out for a walk - this is a good thing because it causes me to get my butt off the chair and out the door. In the past... Read more

A perfect Day

Saturday, February 02, 2013      3 comments

WOW what a day. It began with a half a pound loss on the scale. Then after breakfast when I took Dalhouise out for his morning walk and there were several eagles perched ... Read more

Burning Calves

Friday, February 01, 2013      2 comments

It has been a good day, I weighed in at 216.4 pounds so this is a total weight lost of 15 pounds since I began this journey. This morning Dalhouise woke me up at 6am to ... Read more


Thursday, January 31, 2013      2 comments

Rainy day but still I need to get those 10,000 steps in and Dalhouise needs to go out side. It is at these times it really is hard to be motivated to exercise outside. I woke at 7 am read my morning bible readings then went and spent 15 minutes ... Read more

Walking thoughts

Wednesday, January 30, 2013      1 comments

I get to great pleasure of walking in an area that gets thousands of eagles every winter to feast on the salmon during their return to lay eggs and die. Even though I have se... Read more

Rabbit food

Tuesday, January 29, 2013      2 comments

Salads! I am not a rabbit. I know... I have to eat more fruit and vegetables but lets just face it - eating a salad might fill me up for 20 minutes or so - then comes th... Read more

The day ends posititve

Monday, January 28, 2013      0 comments

Disregard what I said yesterday about not getting my 10,000 steps or going out side to walk the dog. I managed to do both. When the Dalhouise factor looks at you and wants to go out - you must go. Once I started walking I just didn't stop. I wa... Read more

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