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Cardio Sculpt: Warm-Up
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Gluten-Free Chocolate Fudge Brownies
Spring and Sun
Friday, February 15, 2013 4 comments
Sunny - warm spring day. T...
A picture is worth a 1000 Words
Thursday, February 14, 2013 6 comments
This is a photo snap of my walks this 14th of February 2013
Darkness gives way to sunshine to fall back again into Darkness
Wednesday, February 13, 2013 1 comments
A sunny morning. Out the door I go again with the mission to take some pictures of birds and to do some geocaching. ...
Don't quit your day job
Tuesday, February 12, 2013 3 comments
I am out wandering in circles - do you think I can find the cache. It is a good thing I don't do this for a living. I am sure I am so close to the cache but I can not find i...
Monday, February 11, 2013 10 comments
The morning started off very dark, I was so excited to go and see if I could find some hidden treasures. Yes I am now Geocaching. I bought a handheld GPS (Magellan explorist...
The trouble with 10,000 steps
Monday, February 11, 2013 6 comments
Today being Sunday I was not sure if I would even get 10,000 steps in. I spent the morning at church - which does not offer much opportunity to walk. However after we left ch...
Saturday, February 09, 2013 180 comments
Good morning. I was up and out the door by 6:50. There was no hesitating today. I knew I was going out and I knew where I was headed. Even Dalhouise has learned to stay in bed...
A little further today
Friday, February 08, 2013 6 comments
I had a hard time going out the door this morning. My legs were hurting and I just didn't feel motivated. Nevertheless I went out - could not pass by a rainless morning. ...
Thursday, February 07, 2013 6 comments
I did another early morning walk up into the highlands leaving the condo at 7 am sharp. I walked to a fr...
Thursday, February 07, 2013 0 comments
Well there it was for 24 hours. I wore this monitor. I made sure to give it a work out. I had one about two years ago and did nothing but watched TV and take Dalhouise out fo...
Darkness of Morning
Tuesday, February 05, 2013 2 comments
Early in the morning - too early I could not sleep - I am stressed - the scale is reading so high. It it dark. I sit on the couch trying to make a decision of what to do. It is...
Monday, February 04, 2013 3 comments
Out walking the dog!
Sunday, February 03, 2013 3 comments
I am sometimes worry about my Dalhouise, he wants to go out for a walk - this is a good thing because it causes me to get my butt off the chair and out the door. In the past...
A perfect Day
Saturday, February 02, 2013 3 comments
WOW – what a day. It began with a half a pound loss on the scale. Then after breakfast when I took Dalhouise out for his morning walk and there were several eagles perched ...
Friday, February 01, 2013 2 comments
It has been a good day, I weighed in at 216.4 pounds so this is a total weight lost of 15 pounds since I began this journey. This morning Dalhouise woke me up at 6am to ...
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