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    MKMMARTY   42,999
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The day ends posititve

Monday, January 28, 2013      0 comments

Disregard what I said yesterday about not getting my 10,000 steps or going out side to walk the dog. I managed to do both. When the Dalhouise factor looks at you and wants to go out - you must go. Once I started walking I just didn't stop. I wa... Read more

lazy day

Sunday, January 27, 2013      0 comments

Woke up early - took the dog out for a quick walk around the complex - ate a quick breakfast. I have learned it is not a good idea to go to church on an empty stomach if I want to get the most out of the service. Came home had soup and salmon sa... Read more

Lab technician

Saturday, January 26, 2013      4 comments

Yesterday was the doctor visit - today I headed to the hospital to get my lab work done and ex ray of my knee. I wanted to be there bright and early but I slept in. I did wake up at 6 like yesterday - but stayed in bed and went back to sleep ti... Read more

what to do when yoour body is so sore

Friday, January 25, 2013      1 comments

This was a tough day. First I had to wake up at 6 am to pick up my mother and driver her to the hospital for lab testing. Have you ever sat in the waiting room before the staff have arrived to begin their day? We were permitted inside to wait - ... Read more

Walking in the best back yard anywhere

Thursday, January 24, 2013      3 comments

Monday, January 21, 2013 I walk in the best backyard anywhere - with a mission to loose weight Life has been a little slow moving this last week. I have no adventures to share - No exciting moments to get excited about. The weight lo... Read more


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