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    MKKAYA   12,507
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MKKAYA's Blog Entry Summary View



I was 16 once????

Friday, January 25, 2013      11 comments

BL 21 - I am to write down the things I would have done differently when I was 16... or how I would changed my life. first and foremost would have married my second wife the first time instead of being married for 31 years to the first... Read more

Update on January goals

Tuesday, January 15, 2013      8 comments

Goals for January 1. Run 45 miles 2. Journal food at least 20 times 3 Drink more Water 4. Work out 4 times per week. Goal number one - I have run 20 miles so far - doing ok with this goal. Goal number two - I have journaled my... Read more

End of 2012 and looking forward to 2013

Wednesday, January 02, 2013      10 comments

It has been a year since a wrote a blog. I am back here because I need to get healthy again. 2011 was one of the hardest years in my 55 years. Divorce, Bankruptcy, lost my Mom and Business. Through all this I was able to keep my weight main... Read more

I am glad 2011 is almost over

Wednesday, December 28, 2011      25 comments

This has been a great year in some repects and others very crummy. When writing a blog like this do you start with the negative or the positive. It has been quite awhile since I have written a blog. Things that have made this year are... Read more

Half Marathon #12

Sunday, October 02, 2011      15 comments

The past few weeks have been very tough for me. I know that most of you know I have had a very tough year. Life just gets tough sometimes. Well I have really been struggling even with my running Since HTC at the end of August I have been in ... Read more

Funny story from Hood to Coast 2011

Friday, September 09, 2011      3 comments

Ok let me set the scene for you. HTC has 36 legs and at each exchange most of the team from your van goes down to the exchange to deliver the next runner and get your runner that has just finished. You go to the exchange so you can ... Read more

Hood to Coast 2011

Friday, September 09, 2011      8 comments

Hood to coast was Awesome and enjoyed it very much. This year I was not on a Spark Hood to coast team - even though I had 2 of my favorite spark people on my team. We were a team of mostly Local people. My team was Called Runners Anonymous ... Read more

Hood to Coast in 2 weeks!!!

Sunday, August 14, 2011      17 comments

It has been awhile since a wrote a blog when I used to write them every week - Am I losing my spark or is life just getting more complicated. Who knows!! Iknow that this year has been a rough one for this guy - I am now trying to do stuff f... Read more

Trying to regain my Spark! 6 month report

Tuesday, July 12, 2011      19 comments

I have been struggling with my spark lately - I dont mean that I have fallen off the weight loss bandwagon or the fitness. I am right now in the best shape I have been in since who knows - When I Started this journey of weight loss and healthier... Read more

Seattle Rock and Roll 2011 - Awesome Weekend!!

Monday, June 27, 2011      27 comments

I have been looking forward to this weekend for quite some time! this was my third Half Marathon this year. I also had a bunch of my spark friends running in the Half and marathon. I got there a couple days head of the race - I was using this as... Read more

And so it begins!!

Monday, June 20, 2011      14 comments

I am excited about the next 2 months - and so it begins my summer -Lots of positive things have been happening to me. I am just really feeling upbeat! As most of you know I recently lost my Mom and I am right in the middle of a divorce - in... Read more

#8 Half Marathon Completed

Sunday, June 05, 2011      29 comments

I competed my 8th Half marathon yesterday! Woohoo! Ok this one was a tough one! I would say it was the hardest one accept for maybe my first! I have done some trail running but Wow 14 miles of dodging snow, Mud, rocks and roots - and ... Read more

Thank goodness for Heros

Tuesday, May 24, 2011      44 comments

I have been dealing with some hard things in my life as of late! My Mom recently passed away and wi be doing the Memorial service on Saturday! Here is a pic of my beautiful Mother! Read more

Wow! What a Month!!!

Monday, May 02, 2011      23 comments

I didn't really set any goals for April accept to run 100 miles in the month. Let me tell you about this month. I had some really great things that happen this month in the fitness area and some really emotionally things in my personal life... Read more

Race for the Roses Half #7

Sunday, April 10, 2011      21 comments

Race for the Roses Half I have been training for this half all winter and was the main emphasis for my focus. I was looking forward to running my 7th Half Marathon. It was exactly 1 year since I ran my first Half Marathon. What I did to tr... Read more


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