I'm happy to report that I had a nice weight loss this week, and I had a pretty easy time staying better focused this week too. I'm hoping to have a nice active holiday weekend... Read more
yay for today
I got 10,000 steps in today, ate well, and got to spoil my grandson + it's Friday. Happy with my choices today, and I aim to build on that. I have a game plan to tackle small... Read more
yay for today
I got 10,000 steps in today, ate well, and got to spoil my grandson + it's Friday. Happy with my choices today, and I aim to build on that. I have a game plan to tackle small pieces of my house tomorrow too. I think I'll start with my son's ro... Read more
Thanks for the Support
Yes--I think there is definitely some depression playing a part here, and I really appreciate all the great reminders to take it one moment at a time. Yesterday was better! I tracked everything, and ate better. Today is halfway over, and so f... Read more
I have been eating and eating--and not tracking. I was tracking, walking, biking, and still gaining, and I think it just ticks me off. I was staying within my limits, but I crave sweets so MUCH! I am thinking about food all the... Read more
not even phased
I got on the scale today for weigh in, and thought to myself....hmmm, I think that is a gain, but I'm not sure. When I recorded it, I found out, yes--I had a 1.1 pound gain this week.
I was pretty active all week, so one might assume a gal ... Read more
I actually lost a little weight this week in spite of the fact that my overall activity was less, I ate beyond my daily, weekly, and additional activity points (WW). Of course, I'm NOT going to get cocky and assume that I can do that every week... Read more
Attitude Is Everything
I ate over my allowance this week....including my earned activity, but I'm not going to freak out about it, because it's not a weekly thing (anymore). Today is my Birthday, and I had the best time with my family. Made lasagna and we all went out... Read more
A week and a half ago, I went back to the doctor to reevaluate my medications. I had been taking fluoxetine, generic Prozac, for almost two years, I think, but had decided to wean myself off of it in December, 2014, because I wanted to see if i... Read more
End of Week Re-Cap
I gave in and decided to do the mobile WW thing again--hey--I have a smart phone now, so I can actually use it everyday now. That was a couple of weeks ago, and it was a Monday, so I decided I would take Monday as my weigh in date. Did pretty ... Read more
Maintenance mode to weight loss mode
Pushing hard on 200 pounds again....I think I'm officially switching to weight loss mode.....Planning to be ready for maintenance again sometime this summer. ... Read more
Grr...lost much sleep last night
But, on the bright side, today is the last day of work (school) for me until Jan 1, 2015! Fiance let the dog out in the middle of the night, and she took off across the yard after something--barking all the way. He bolted back to get warmer cl... Read more
Looks like I'm losing again!
I'm going to officially say that in the past two weeks, I have experienced about 3-5 pounds lost. Having been a maintainer for more than a year, I had gotten into the habit of weighing myself everyday as a matter of proactive attention to big ... Read more
Sugar Cycle Broken?
Dare I say it "out loud"?
I have recently encountered some research on gut health as associated with mood, and weight, and overall good health from various sources including Trudy Scott, Mike Mutzel, Carolyn Dean...after catching the tail en... Read more
Origins Movie-Must Watch!
I watched a fantastic movie on YouTube a few days ago at the suggestion of a friend called Origins. It is available to view for free til 11/22/14.
It's a really interesting film about how we have altered our way of eating/ food supply in detr... Read more
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