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    MKELLY72   38,798
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better week

Thursday, May 21, 2015      4 comments

I'm happy to report that I had a nice weight loss this week, and I had a pretty easy time staying better focused this week too. I'm hoping to have a nice active holiday weekend... Read more

yay for today

Friday, May 15, 2015      3 comments

I got 10,000 steps in today, ate well, and got to spoil my grandson + it's Friday. Happy with my choices today, and I aim to build on that. I have a game plan to tackle small... Read more

yay for today

Friday, May 15, 2015      1 comments

I got 10,000 steps in today, ate well, and got to spoil my grandson + it's Friday. Happy with my choices today, and I aim to build on that. I have a game plan to tackle small pieces of my house tomorrow too. I think I'll start with my son's ro... Read more

Thanks for the Support

Friday, May 15, 2015      0 comments

Yes--I think there is definitely some depression playing a part here, and I really appreciate all the great reminders to take it one moment at a time. Yesterday was better! I tracked everything, and ate better. Today is halfway over, and so f... Read more

So Disgusted

Thursday, May 14, 2015      7 comments

with myself! I have been eating and eating--and not tracking. I was tracking, walking, biking, and still gaining, and I think it just ticks me off. I was staying within my limits, but I crave sweets so MUCH! I am thinking about food all the... Read more

not even phased

Monday, March 16, 2015      11 comments

I got on the scale today for weigh in, and thought to myself....hmmm, I think that is a gain, but I'm not sure. When I recorded it, I found out, yes--I had a 1.1 pound gain this week. I was pretty active all week, so one might assume a gal ... Read more

pleasant surprise

Monday, March 09, 2015      9 comments

I actually lost a little weight this week in spite of the fact that my overall activity was less, I ate beyond my daily, weekly, and additional activity points (WW). Of course, I'm NOT going to get cocky and assume that I can do that every week... Read more

Attitude Is Everything

Sunday, March 08, 2015      6 comments

I ate over my allowance this week....including my earned activity, but I'm not going to freak out about it, because it's not a weekly thing (anymore). Today is my Birthday, and I had the best time with my family. Made lasagna and we all went out... Read more

New Medication

Friday, February 06, 2015      7 comments

A week and a half ago, I went back to the doctor to reevaluate my medications. I had been taking fluoxetine, generic Prozac, for almost two years, I think, but had decided to wean myself off of it in December, 2014, because I wanted to see if i... Read more

End of Week Re-Cap

Friday, January 16, 2015      4 comments

I gave in and decided to do the mobile WW thing again--hey--I have a smart phone now, so I can actually use it everyday now. That was a couple of weeks ago, and it was a Monday, so I decided I would take Monday as my weigh in date. Did pretty ... Read more

Maintenance mode to weight loss mode

Sunday, December 28, 2014      8 comments

Pushing hard on 200 pounds again....I think I'm officially switching to weight loss mode.....Planning to be ready for maintenance again sometime this summer. ... Read more

Grr...lost much sleep last night

Friday, December 19, 2014      2 comments

But, on the bright side, today is the last day of work (school) for me until Jan 1, 2015! Fiance let the dog out in the middle of the night, and she took off across the yard after something--barking all the way. He bolted back to get warmer cl... Read more

Looks like I'm losing again!

Wednesday, December 03, 2014      11 comments

I'm going to officially say that in the past two weeks, I have experienced about 3-5 pounds lost. Having been a maintainer for more than a year, I had gotten into the habit of weighing myself everyday as a matter of proactive attention to big ... Read more

Sugar Cycle Broken?

Tuesday, December 02, 2014      4 comments

Dare I say it "out loud"? I have recently encountered some research on gut health as associated with mood, and weight, and overall good health from various sources including Trudy Scott, Mike Mutzel, Carolyn Dean...after catching the tail en... Read more

Origins Movie-Must Watch!

Tuesday, November 18, 2014      7 comments

I watched a fantastic movie on YouTube a few days ago at the suggestion of a friend called Origins. It is available to view for free til 11/22/14. It's a really interesting film about how we have altered our way of eating/ food supply in detr... Read more


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