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    MKELLY72   32,335
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End of Week Re-Cap

Friday, January 16, 2015      4 comments

I gave in and decided to do the mobile WW thing again--hey--I have a smart phone now, so I can actually use it everyday now. That was a couple of weeks ago, and it was a Monday, so I decided I would take Monday as my weigh in date. Did pretty ... Read more

Maintenance mode to weight loss mode

Sunday, December 28, 2014      8 comments

Pushing hard on 200 pounds again....I think I'm officially switching to weight loss mode.....Planning to be ready for maintenance again sometime this summer. ... Read more

Grr...lost much sleep last night

Friday, December 19, 2014      2 comments

But, on the bright side, today is the last day of work (school) for me until Jan 1, 2015! Fiance let the dog out in the middle of the night, and she took off across the yard after something--barking all the way. He bolted back to get warmer cl... Read more

Looks like I'm losing again!

Wednesday, December 03, 2014      11 comments

I'm going to officially say that in the past two weeks, I have experienced about 3-5 pounds lost. Having been a maintainer for more than a year, I had gotten into the habit of weighing myself everyday as a matter of proactive attention to big ... Read more

Sugar Cycle Broken?

Tuesday, December 02, 2014      4 comments

Dare I say it "out loud"? I have recently encountered some research on gut health as associated with mood, and weight, and overall good health from various sources including Trudy Scott, Mike Mutzel, Carolyn Dean...after catching the tail en... Read more

Origins Movie-Must Watch!

Tuesday, November 18, 2014      7 comments

I watched a fantastic movie on YouTube a few days ago at the suggestion of a friend called Origins. It is available to view for free til 11/22/14. It's a really interesting film about how we have altered our way of eating/ food supply in detr... Read more

One Giant Hershey Special Dark Chocolate Bar

Tuesday, November 11, 2014      8 comments

Feeling super yucky now after eating the entire bar after having a pretty nice supper. I don't know what I was thinking. I feel like I could throw up, have a headache, and wish I had used better judgment. I usually try not to beat myself up abo... Read more

Thanks for the Encouragement!

Friday, May 30, 2014      6 comments

Got some really nice comments on my back to basics announcement--thank you! I have made some observations... My ratio of fruits/veggies: everything else has dramatically shifted, and I know that my large consumption of fruits/veggies INSTEAD ... Read more

Back to Basics

Thursday, May 29, 2014      6 comments

Ok--decision made--back to basics before I'm back to square one. Mission: Baby steps again! ... Read more

May 2014

Tuesday, May 27, 2014      5 comments

May update- Still gaining pretty steadily. When I got on the scale the other day--I had reached 30 pounds over my goal weight :( I'm not excited about this, because I don't like the trend that seems to be developing. I know I'm not eatin... Read more

April-2014

Wednesday, April 30, 2014      4 comments

Let me catch up the best I can with my April--I have been continuing to gain a little each week, and I'm currently weighing in@20 pounds over my originally achieved goal weight of 148. I'm still calling myself a maintainer, because otherwise I f... Read more

Motivator of the week?? Really?

Thursday, March 13, 2014      6 comments

How did this happen? I'm not overly active in the community...don't blog on a regular basis? Where do I see this on the site? Maybe I better check my sparkmail...maybe it's in there. Thank you by the way----I have been feeling more motiv... Read more

Wonderful Surprise!!

Wednesday, February 19, 2014      14 comments

My darling sweetie gave me a box of WW ice cream candy bars for Valentine's Day :) What a darling...he knows how much I've been struggling lately, and he knows how much I love a good treat. He also gave me an adorable heart shaped piggy bank w... Read more

Dang!

Friday, January 17, 2014      4 comments

Double dang--actually. #1 weight up .4 , and I was really expecting a drop--I've been so good on both food and exercise--but moving on, we'll see what happens next week on the scale. #2 I forgot (because I know that I once knew it) that if ... Read more

1/2/14 Breakfast

Thursday, January 02, 2014      5 comments

Started using the Simple Start method from WW today (also known as Simply Filling)--This was breakfast--all of which are Power Foods--so no tracking them :) Egg white fritata w/beans and brown rice, steel cut oatmeal w/ grapes and applesauce. ... Read more


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