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    MKBUCKINGHAM   1,764
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MKBUCKINGHAM's Blog Entry Summary View



I've been gone a while...

Monday, January 17, 2011      2 comments

I put a couple pounds back on...time to get back crackin....... Read more

6 weeks to vacation

Wednesday, June 09, 2010      0 comments

I cant wait :)... Read more

Fell off the wagon for a week...

Wednesday, April 21, 2010      2 comments

Well..not really...I had to go on a business trip to New Jersey and although I didn't eat alot, I still ate crap. It's hard to find good food...all I saw around me was crap fast food... I'm back now and back on the wagon...... Read more

A new week...

Monday, March 29, 2010      0 comments

Been fairly busy last 3 weeks or so..seems like everyday I have things I gotta get done...no wonder my stress level is high.. Have work to do in the house this weekend..major project of putting in new flooring in a large room...no rest for ... Read more

Got a 15lb Loss Award :)

Saturday, March 27, 2010      1 comments

So far so good. I got a 15lbs total loss award today...WOOT. So far I have consistently lost 3 lbs a week. Don't see any changes yet and my clothes still fit the same. Energy levels have remained about the same. Read more

Steady as she goes...

Sunday, March 21, 2010      2 comments

Ok...so I am down a couple more pounds this week...great..! It's easy to keep the momentum going when your wife is right along side you doing the same thing...I think we keep each other in check. I had a couple drinks last night at a c... Read more

Coffee and Health

Wednesday, March 17, 2010      4 comments

I have seen conflicting information on the web (even here on SparkPeople) about drinking coffee and how it relates to elevating your cholesteral... Basically, one site said it does raise LDL levels and some say no, it doesn't. Coffe... Read more

Been a stressful last 4 days...

Tuesday, March 16, 2010      1 comments

For varous reasons...stopped drinking coffee and switched to either grean tea or Decaf...that left me depressed and with a headache at night. The time changed. I spent 5 hours in a dentists chair getting beat on yesterday. Dentists stre... Read more

Had Dental Work today...

Monday, March 15, 2010      0 comments

So I don't feel like doing much...... Read more

It's working...

Saturday, March 13, 2010      3 comments

I lost 3 pounds this week... I also decided to curtail my caffeine intake if not eliminate it entirely. Not much to say...went to the gym this morning. I've only been to the gym twice this week. I have a root canal on Monday so this ... Read more

Video Blogging...

Thursday, March 04, 2010      0 comments

I've decided to start video blogging, taking advantage of the technology I have available to me...I figure, the more involved I am in this "process" of changing my life style, the better. So...hehe...yesterday I played around and uploaded a... Read more

Just a practice one... (video blog)

Wednesday, March 03, 2010      1 comments

That is all...... Read more

A little background about the background...

Monday, March 01, 2010      0 comments

NGC 7635, the Bubble Nebula, is being pushed out by the stellar wind of massive central star BD+602522. Next door, though, lives a giant molecular cloud, visible above to the lower right. At this place in space, an irresistible force meets an im... Read more

Helps to have someone nearby...

Monday, March 01, 2010      1 comments

I'm really excited about not being alone and having my wife go through the same thing together...makes it more worthwhile and fun.... Read more

A new week...

Monday, March 01, 2010      2 comments

Feels like a great fresh start to the week. Going to the gym after work, looking forward to it. Last night by the end of the day I was feeling run down..not sleepy tired, just worn down. I suddenly feel self conscious about everything I... Read more


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