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    MK7OFDIAMONDS   9,899
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Diet/Fitness Goals for June

Monday, May 31, 2010      0 comments

1. 1000 fitness minutes 2. No eating after 8:30 3. No pop 4. 5 fruits and/or veggies a day 5. 30 min lifting 2ce a week 6. Work outside 15 min a day 5 days a week 7. Plan meals 15 min 2ce a week 8. Plan workouts 15 min 1ce week 9... Read more

Thank You Body

Wednesday, May 12, 2010      0 comments

My body I want to thank you Thank you legs for getting me through an hour long spin class Thank you feet for wearing high heels another day Thank you fingers for being able to type on laptop Thank you eyes for being able to s... Read more

I am stronger

Tuesday, February 02, 2010      0 comments

Yes this is hard so quit your whining Kennedy and just do it! I am stronger!... Read more

the 8 winds

Saturday, January 23, 2010      1 comments

The Buddists say they are 8 winds Gain & loss Praise & Ridicule Credit & Blame Suffering & Joy If you are not aware of them they will blow you away like dry leaves in an autumn breeze. What winds are blowing? Recognize the w... Read more

Just Bounce

Tuesday, January 19, 2010      0 comments

I like this title, its from the movie. The movie was ok but I never forgot the message your sometimes are going to fall you just gotta bounce.... Read more

Where is control lost?

Saturday, January 16, 2010      2 comments

Was doing so well. Tracking calories staying OP then here I find myself 5th day not caring, not tracking, not staying OP. I was thinking tonight how losing control in my diet is like a storm or tornado whirling inside me. Where was I when the... Read more

Week 3 - Take action!

Sunday, January 10, 2010      1 comments

It's great to plan, to pay attention, to have intention, to dream, wish, and visualize. Yet there comes a time when we must take action! Work is how things get done. Because we live on this human plane, work is how we learn and grow. Whether it ... Read more

Biggest Loser season 9

Tuesday, January 05, 2010      2 comments

Here we are another season of Biggest Loser and at the end of last season I kept thinking these people lost all this weight and I couldnt even lose 5. Well not this time! By the end of this season I will have lost 10 lbs & improve my health ri... Read more

Jan 2 -Persistence

Saturday, January 02, 2010      1 comments

Well I didnt do any of those things I coughed, sneezed and slept and lets not forget blowing my nose so much i look like rudolph. Today much of same Im afraid emotico... <a href=Read more

Jan 1st 2010

Friday, January 01, 2010      2 comments

HAPPY NEW YEAR! and defeninately ready 2009 was a rough one all around! But UGH i am so sick its driving me crazy! So motivated to do stuff and cant stop coughing head so stuffy and eyes hurt :( Refuse to let this get me down. Been doing ver... Read more

Day 2

Monday, December 28, 2009      1 comments

Well christmas at dads ate too much but am determine rite now not to eat past 8. Weiged myself today emoticonweight ... Read more

Fresh start

Sunday, December 27, 2009      0 comments

emoticonTodays goal get re-aquainted with spark site. Get caught u with heath & fit magazines, create fitness & men... Read more

Daily Goals

Tuesday, March 24, 2009      3 comments

Place to think out various goals... Read more


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