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    MJZHERE   6,691
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Thankful list continued

Thursday, November 27, 2014      5 comments

I am thankful for a home and warm bed at night. So many on the streets.... I am thankful for a sound mind and deliverance from things that once plagued me. I am thankful I can cast all my worries on Christ because He cares for me. I am tha... Read more

Thankful

Tuesday, November 25, 2014      3 comments

So with the holidays approaching, and Thanksgiving early at my house, lots of thinking on being thankful going on. Planning on spending next several days listing my thankful list: I am thankful Jesus came from heaven to earth. He left heaven... Read more

What is really important

Sunday, November 23, 2014      6 comments

This blog is a reminder note to me. Lately, the hidden thought I keep searching out is, "in the long run, does it really matter, aren't there more important issues?" The question is a fleeting one, usually so quickly followed by eating somethi... Read more

Step 10: 4 steps to lasting change (mind over body)

Thursday, November 20, 2014      5 comments

Here I am, finishing at step 10. I started these because I was thinking that I would be needing things from the last steps to help with maintenance. And I was correct. It has been the last few steps that I will be going back over and really c... Read more

Step 9 Persistence

Wednesday, November 19, 2014      4 comments

I lost the blog I started on this, so I will try again - persistent from the start! 1.Surround yourself with excellence. Got that one down - here on sp with so many who inspire and spark me on. Off the net, this is difficult as those I surrou... Read more

Comfort food

Tuesday, November 18, 2014      4 comments

"Food for comfort is pretty deeply hard wired." - a quote from a comment made by Doglady13 on a sp blog. So this really stood out to me. And feeling like laughing, I'm thinking my whole eating is pretty deeply hard wired. Seriously, I definit... Read more

Step 8 Reality checkup

Tuesday, November 18, 2014      2 comments

Working backwards: 5.Focus on the positive changes to improve your health...rather than on fighting your bad habits. I really like fruit. I can eat it and be healthy. I can eat fruit which I enjoy and be healthy. I like vegetables. I ... Read more

Step 7 Goal setting

Monday, November 17, 2014      8 comments

Step 7 Goal setting By Jan 1st, 2015 I will make my goal weight. I will do this by eating 3 meals, 2 snacks a day of healthy foods including kefir. I will continue to walk at least 30 minutes 3 -4 times a week. Wrote the goal a few days... Read more

Step 6 Weight loss vision statement

Sunday, November 16, 2014      3 comments

My vision statement: I see one size set of clothes that I know I fit in, I feel good in, and am confident in wearing. I eat foods that are good for my heart and my body as a natural part of taking care of myself (dodging health issues). I am... Read more

Step 5 motivation part 2

Friday, November 14, 2014      2 comments

"Your motivation will be much stronger and consistent when you focus on making conscious choices about what you can do consistently to meet all of your needs and desires." 1. I desire to feel good in my body. I am taking the supplements an... Read more

step 5 lose and maintain - motivation

Thursday, November 13, 2014      3 comments

Step 5 Become your own best motivator http://www.sparkpeople.com/r
esource/wellness_articles.
asp?id=694 1. Scale number. The scale has become a motivator for me in the past as when it is dropping, I definitely feel happy. For me ... Read more

Step 4 Lose and maintain - emotional eating

Wednesday, November 12, 2014      2 comments

Step 4 Tame the Emotional Eating Beast for Good http://www.sparkpeople.com/r
esource/wellness_articles.
asp?id=693 When wanting to eat from emotion, things to help: 1. Put off eating for 10 -15 minutes. 2. Substitute something e... Read more

Step 3 lose and maintain

Wednesday, November 12, 2014      1 comments

Step 3 Stop feeling guilty about every mistake www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=692 Guilt is not much of an issue with me. I did feel bad about regaining the weight, going off the healthy ea... Read more

Addressing maintenance

Tuesday, November 11, 2014      1 comments

First I regained some of the weight I lost, and then lost it again to regain once more (story of my life). Again, I have some health issues. And this time, it is really the health issues that got to me (or perhaps I should say consequences). ... Read more

Step 2 of lose and maintain plan

Tuesday, November 11, 2014      5 comments

Following steps from this article if you would like to join in. www.sparkpeople.com/reso
urce/mind_over_body_fat.asp Step 2 www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=691 1. Be c... Read more


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