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    MJZHERE   6,765
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Keeping on

Wednesday, April 08, 2015      2 comments

Over Easter I made the decision to eat a few things that are only at holiday time. Feeling good that it was a conscious choice and not spur of the moment, out of control. Back on track, continuing to send the scale downward till I can fit comf... Read more

On the road again

Tuesday, April 07, 2015      2 comments

On the right track - downward on the scale after a long slow climb upward. Wish I had caught it sooner but just kept ignoring it, small losses to only regain more. Having new clothes I purchased before at the end of the season on sale, now I w... Read more

Past influences affect our todays

Sunday, March 15, 2015      4 comments

On Aug 5, 2012, I blogged about my goal of not yoyoing anymore. Since that time I reached my goal weight, maintained, and then have returned to yoyoing. I also wrote in August 2012 about the journey I was on, and that journey has continued. It... Read more

Can't just eat anything without a price

Tuesday, February 24, 2015      2 comments

Normally we take the rv traveling so I control the food. Went to Vegas, stayed in hotel, and ate out - a lot for me. Thats after having eaten very clean for two weeks. Also, just normally, I don't eat a lot of things - butter, sugar, fried, et... Read more

Surprised but maybe shouldn't be

Sunday, February 22, 2015      4 comments

Went to Las Vegas and knew I was not going to be watching what I ate. Became concerned at how much the scale would be going up, but surprised to come home down a pound. Joe kept telling me no worries as we did a lot, a very lot, of walking (las... Read more

The hard part - dealing with the thinking behind the behaviors

Friday, February 13, 2015      3 comments

Right before Feb. I hit my scream weight. I can't remember how others defined that weight, but I can definitely say seeing that number on that scale was my scream weight. I knew it wasn't entirely true, as the scales was climbing by as much as... Read more

Life time changes rather than short term fixes

Monday, February 09, 2015      2 comments

The title says it but the difference for me this time is I am much more aware of the necessity for me to understand this if I am not going to just keep ending up in the same place eventually. I am trying to stay aware of what is happening with ... Read more

Two blogs in one day

Sunday, February 08, 2015      2 comments

Have some time and realize it is a good idea to start addressing this issue of exercise. Once more losing weight but this time I want to firm up and start consistently working on this issue. First area is commitment. What will I commit to do ... Read more

Notes to self

Sunday, February 08, 2015      1 comments

This health/weight/exercise program is really a journey where I easily forget things I think I'll remember. Hence the reason for today's post. I was in maintenance mode for quite a while and then rapidly started to regain. The junk food eating ... Read more

Cinnamon for uti

Monday, January 19, 2015      4 comments

Because my system was destroyed from iv antibiotics (especially cipro), I am not able to take antibiotics. So no fun when I developed a full blown uti. Out of desperation, I began googling and found Germany uses cinnamon for antibiotic propert... Read more

Looking forward

Sunday, January 04, 2015      4 comments

Going into the New Year very thankful. Priorities have shifted some what (only so much time) yet health needs to stay right up there near the top so all else is possible. Joe and I spend more time recouping lately (he had another surgery - is ... Read more

Thankful list continued

Thursday, November 27, 2014      5 comments

I am thankful for a home and warm bed at night. So many on the streets.... I am thankful for a sound mind and deliverance from things that once plagued me. I am thankful I can cast all my worries on Christ because He cares for me. I am tha... Read more


Tuesday, November 25, 2014      3 comments

So with the holidays approaching, and Thanksgiving early at my house, lots of thinking on being thankful going on. Planning on spending next several days listing my thankful list: I am thankful Jesus came from heaven to earth. He left heaven... Read more

What is really important

Sunday, November 23, 2014      6 comments

This blog is a reminder note to me. Lately, the hidden thought I keep searching out is, "in the long run, does it really matter, aren't there more important issues?" The question is a fleeting one, usually so quickly followed by eating somethi... Read more

Step 10: 4 steps to lasting change (mind over body)

Thursday, November 20, 2014      5 comments

Here I am, finishing at step 10. I started these because I was thinking that I would be needing things from the last steps to help with maintenance. And I was correct. It has been the last few steps that I will be going back over and really c... Read more

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