MJZHERE
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MJZHERE's Blogs

Reports are in... calm down body
Saturday, September 16, 2017      4 comments

Backtrack a bit. What do sphenoid sinus surgeries, hot weather, big allergic reactions and childhood hives have in common. Well, if you on my doctor team, it points to histamine... For me it means keeping levels down. And what does stress do - ... Read more
Waiting - breaking a plateau by eating fried foods and desserts?
Monday, September 11, 2017      3 comments

What am I doing? The best explanation is that I am treading water - waiting for the rescue. Akin to one foot in front of the other. Waiting. Waiting for doctor reports, surgery results, symptoms to change...waiting. Almost as an outside part... Read more
Still here
Friday, September 08, 2017      4 comments

I went on vacation to visit sisters and my 40th yr high school reunion. That was the plan. God always knows what is needed. My sister had unexpected surgery and ended up in hospital 5 days and then home, unable to drive, no one to care for he... Read more
Some unrecognized heros
Tuesday, August 15, 2017      1 comments

I go to a rehab center with three other ladies (two who are over 80) and have a Bible study. Our group is most often people 70+ in wheelchairs who need help being cared for. For most, their day is spent inside, limited physically, some not see... Read more
Deleting friends? Just not yet....
Saturday, August 12, 2017      3 comments

Checking in on my friends' pages - many haven't had any activity for years. Wondering, how are they, what has gone on, where are they in their journey now? No blogs in over a year (several for even longer), no comments on their pages for 400+ ... Read more
Out for date night
Friday, August 11, 2017      10 comments

Sorting thru closet I came across clothes I wouldn't wear before but was happy they fit now. Decided to feel pretty for date night. Picture decided me to continue on to lose another 5 lbs which was my original goal. Good to have the motivation a... Read more
Two hours? Then two hours it will be
Friday, August 11, 2017      6 comments

The groupon said good for two hours of bowling for two people. I saw a way out of the house for two hours. And then I played one game, then two, then three and a fourth. Time not up? Lets go for five. And it was amazing. For years and yea... Read more
34 years Anniversary
Sunday, August 06, 2017      4 comments

34 years ago today, I married my sweetheart. So many memories over the years - he has loved me fat and thin, sick and healthy, sad and happy. Can't get any better than that! Still going strong...love only gets deeper! ... Read more
Looking for fun in all the right places
Saturday, August 05, 2017      3 comments

Home for two weeks then off again to my childhood home. Slowly the pounds are coming off - just a few more to goal (might even make it before I leave). Busy searching the internet for fun for Joe and me when we get there. Looking to canoe, ta... Read more
Plateau lessons
Sunday, July 16, 2017      2 comments

Stuck on a plateau for over a month now. Not a true plateau as I gain a few pounds, lose them, and gain - all while consistently being careful to be eating to lose. Maybe undereating sometimes, maybe sodium, maybe.... This is my conclusion. Y... Read more
How low can you go?!
Sunday, July 09, 2017      0 comments

Today's blog comes from reading today this featured blog by 2BDYNAMIC www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6384349 Motivated by fun, the very mention of thrills, and I am in. Readin... Read more
Rock climbing
Saturday, July 08, 2017      16 comments

I changed my profile picture today. It is me, coming up the side of a cliff that got in my way trying to find a geocache. It took a long time getting to our goal, a few harrowing experiences and many scratches later, yet just 15 minutes to get... Read more
Maintenance - looking back
Saturday, July 08, 2017      18 comments

The facts are there on my weight chart on SP: 2 years after losing to my goal weight, I was up 5 lbs over the weight I have now decided to keep as goal. At that point, I could have lost those 5 lbs, and stopped the regain. I didn't. Tho not ... Read more
Warriors together
Friday, July 07, 2017      3 comments

"Those who accomplish the goal of changing their lives through increased health are true champions, and those in the midst of the battle are nothing short of warriors." from fitnesswithnatalie.blogs
pot.com/2011/05/most-dread
ed-... Read more
Healthy habits for maintenance
Thursday, July 06, 2017      19 comments

" Slowly changing your habits to those that support a healthy lifestyle will lead to weight loss." from www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=2272 . Thinking about that quote has me looking forward to ... Read more

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