Advertisement -- Learn more about ads on this site.


    MJZHERE   6,827
SparkPoints
5,500-6,999 SparkPoints
 
 
MJZHERE's Blog Entry Summary View



Sept 1, start of a new month

Tuesday, September 01, 2015      3 comments

Thinking today is a good day to start getting more serious about what several have called "restart." Maybe one of the things I do is work against who I am instead of thinking about working with me. Example: I like to have a quick lunch that d... Read more

More than weight loss

Sunday, July 05, 2015      1 comments

My daughter sent me this video last week: https://www.facebook.com/preve
ntionmagazine/videos/10153
116315471469/?pnref=story. It really inspired me to seriously think again about my desire to be and stay strong as I get older. My mom wa... Read more

We are all different - and that is ok

Wednesday, July 01, 2015      5 comments

"Food is fuel." So I have tried that take on food and guess what - it just doesn't ring true with me. At my age, maybe I should start realizing that when something doesn't gel with me, it just isn't going to work so well for me. Please note, ... Read more

Other's health issues

Saturday, June 27, 2015      2 comments

Lots of family and friends being diagnosed now with serious illnesses - hospital visits, sad letters, etc. Making me think - hoping it will help me stay more consistent with the things I know I need to do concerning my health. Some I had spoke... Read more

Where do I want to be in five years?

Saturday, May 30, 2015      3 comments

Difficult being motivated enough to stick with something, I googled to get some direction. Came across an article to help figure out what you want to do with your life (thinking I am not too committed right now), and the first suggestion was to... Read more

Blog to start thinking some things through

Tuesday, May 26, 2015      6 comments

2 1/2 years into maintenance and quite a few pounds have crept back on. I lose and regain the same five for quite a while now. Years ago, I cut out sugar, white flour, and have eaten healthy for a long time ( long before my last loss). But ... Read more

Wondering what everyone is up to

Saturday, May 23, 2015      3 comments

Checking in so many of my sp friends have not blogged in quite a while - and I haven't either. Maybe we are all busy with life, I don't know. Life is good, God is good, always blessed, always provided for. I had thought I would lose 10 + poun... Read more

Keeping on

Wednesday, April 08, 2015      2 comments

Over Easter I made the decision to eat a few things that are only at holiday time. Feeling good that it was a conscious choice and not spur of the moment, out of control. Back on track, continuing to send the scale downward till I can fit comf... Read more

On the road again

Tuesday, April 07, 2015      2 comments

On the right track - downward on the scale after a long slow climb upward. Wish I had caught it sooner but just kept ignoring it, small losses to only regain more. Having new clothes I purchased before at the end of the season on sale, now I w... Read more

Past influences affect our todays

Sunday, March 15, 2015      4 comments

On Aug 5, 2012, I blogged about my goal of not yoyoing anymore. Since that time I reached my goal weight, maintained, and then have returned to yoyoing. I also wrote in August 2012 about the journey I was on, and that journey has continued. It... Read more

Can't just eat anything without a price

Tuesday, February 24, 2015      2 comments

Normally we take the rv traveling so I control the food. Went to Vegas, stayed in hotel, and ate out - a lot for me. Thats after having eaten very clean for two weeks. Also, just normally, I don't eat a lot of things - butter, sugar, fried, et... Read more

Surprised but maybe shouldn't be

Sunday, February 22, 2015      4 comments

Went to Las Vegas and knew I was not going to be watching what I ate. Became concerned at how much the scale would be going up, but surprised to come home down a pound. Joe kept telling me no worries as we did a lot, a very lot, of walking (las... Read more

The hard part - dealing with the thinking behind the behaviors

Friday, February 13, 2015      3 comments

Right before Feb. I hit my scream weight. I can't remember how others defined that weight, but I can definitely say seeing that number on that scale was my scream weight. I knew it wasn't entirely true, as the scales was climbing by as much as... Read more

Life time changes rather than short term fixes

Monday, February 09, 2015      2 comments

The title says it but the difference for me this time is I am much more aware of the necessity for me to understand this if I am not going to just keep ending up in the same place eventually. I am trying to stay aware of what is happening with ... Read more

Two blogs in one day

Sunday, February 08, 2015      2 comments

Have some time and realize it is a good idea to start addressing this issue of exercise. Once more losing weight but this time I want to firm up and start consistently working on this issue. First area is commitment. What will I commit to do ... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Last Page