Past influences affect our todays
On Aug 5, 2012, I blogged about my goal of not yoyoing anymore. Since that time I reached my goal weight, maintained, and then have returned to yoyoing. I also wrote in August 2012 about the journey I was on, and that journey has continued. It... Read more
Can't just eat anything without a price
Normally we take the rv traveling so I control the food. Went to Vegas, stayed in hotel, and ate out - a lot for me. Thats after having eaten very clean for two weeks. Also, just normally, I don't eat a lot of things - butter, sugar, fried, et... Read more
Surprised but maybe shouldn't be
Went to Las Vegas and knew I was not going to be watching what I ate. Became concerned at how much the scale would be going up, but surprised to come home down a pound. Joe kept telling me no worries as we did a lot, a very lot, of walking (las... Read more
The hard part - dealing with the thinking behind the behaviors
Right before Feb. I hit my scream weight. I can't remember how others defined that weight, but I can definitely say seeing that number on that scale was my scream weight. I knew it wasn't entirely true, as the scales was climbing by as much as... Read more
Life time changes rather than short term fixes
The title says it but the difference for me this time is I am much more aware of the necessity for me to understand this if I am not going to just keep ending up in the same place eventually. I am trying to stay aware of what is happening with ... Read more
Two blogs in one day
Have some time and realize it is a good idea to start addressing this issue of exercise. Once more losing weight but this time I want to firm up and start consistently working on this issue. First area is commitment. What will I commit to do ... Read more
Notes to self
This health/weight/exercise program is really a journey where I easily forget things I think I'll remember. Hence the reason for today's post. I was in maintenance mode for quite a while and then rapidly started to regain. The junk food eating ... Read more
Cinnamon for uti
Because my system was destroyed from iv antibiotics (especially cipro), I am not able to take antibiotics. So no fun when I developed a full blown uti. Out of desperation, I began googling and found Germany uses cinnamon for antibiotic propert... Read more
Going into the New Year very thankful. Priorities have shifted some what (only so much time) yet health needs to stay right up there near the top so all else is possible. Joe and I spend more time recouping lately (he had another surgery - is ... Read more
Thankful list continued
I am thankful for a home and warm bed at night. So many on the streets....
I am thankful for a sound mind and deliverance from things that once plagued me.
I am thankful I can cast all my worries on Christ because He cares for me.
I am tha... Read more
So with the holidays approaching, and Thanksgiving early at my house, lots of thinking on being thankful going on. Planning on spending next several days listing my thankful list:
I am thankful Jesus came from heaven to earth. He left heaven... Read more
What is really important
This blog is a reminder note to me. Lately, the hidden thought I keep searching out is, "in the long run, does it really matter, aren't there more important issues?" The question is a fleeting one, usually so quickly followed by eating somethi... Read more
Step 10: 4 steps to lasting change (mind over body)
Here I am, finishing at step 10. I started these because I was thinking that I would be needing things from the last steps to help with maintenance. And I was correct. It has been the last few steps that I will be going back over and really c... Read more
Step 9 Persistence
I lost the blog I started on this, so I will try again - persistent from the start!
1.Surround yourself with excellence. Got that one down - here on sp with so many who inspire and spark me on. Off the net, this is difficult as those I surrou... Read more
"Food for comfort is pretty deeply hard wired." - a quote from a comment made by Doglady13 on a sp blog. So this really stood out to me. And feeling like laughing, I'm thinking my whole eating is pretty deeply hard wired. Seriously, I definit... Read more
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