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40,000-49,999 SparkPoints 42,517


Muscle weighs more than fat
Wednesday, March 10, 2010      1 comments

I keep a notebook of all my measurements since 1984 when I first started working out. Yesterday I did my measurements and had dropped an inch from my hips. I started looking back to find when I last had the same measurements as I do now. Basical... Read more
Results of the 30 Day Meltdown.
Sunday, February 07, 2010      2 comments

My final tally is 8 lbs lost and 5 inches lost. The last two days I have been really tired. I'm not... Read more
Last Day!
Thursday, February 04, 2010      2 comments

Today is my last day on the 30 Day Meltdown!!!!! emoticon I have loved the challenge and I definitely have ben... Read more
5 Days left!
Saturday, January 30, 2010      1 comments

Now I'm starting to count down on the number of times I have to do the different circuit training. Meltdown has been the hardest although I'm sure it's also the reason my muscles have developed so much this month. The Power circuit is also not m... Read more
7 Days Left!
Thursday, January 28, 2010      3 comments

I am so excited because I looked back in my little notebook where I've kept measurements since before my pregnancy and noticed that I haven't been this weight since January 1999! That's a great pick-me-up since I was dwelling on my goal weight i... Read more
Nine Days left!
Tuesday, January 26, 2010      1 comments

I'm wondering if I'll go completely off the elimination diet. You are supposed to slowly add foods back so you can tell if you react to them. Being gluten-free and sugar-free has meant no sugar cravings. I'm also wondering if my rosacea is bette... Read more
Day 20
Monday, January 25, 2010      3 comments

Well my first fasting day for the meltdown plan. (
_wel_group) I was so hungry that by dinner time I was ready to eat the homemade lasagna and bread that my family was eating. Fortuna... Read more
Day 18
Sunday, January 24, 2010      1 comments

Today was tough. I cooked all day yesterday and today and couldn't eat any of it. Last night I chaperoned my daughter's eighth grade dance and some mom kept telling me to eat. Tonight we went to a friend's for dinner and games and she made the b... Read more
Day 14
Tuesday, January 19, 2010      1 comments

Day 14 for Meltdown and Day 13 for elimination diet I feel like my muscles are always sore. Started the new workout with weights and it was great but I have new sore spots today! Also, yesterday I did stairs for cardio and my legs were tir... Read more
Day 12 Meltdown
Sunday, January 17, 2010      1 comments

Day 12 for the Meltdown exercise program and Day 11 for my elimination diet. Yesterday was a high carb day and thanks to I know that I did a great job staying extra low on carbs on the low carb days and eating lots of prote... Read more
Day 8
Thursday, January 14, 2010      0 comments

Second day of the new pyramid routine. I finished the first way too fast and then learned that to count a lunge you needed to do both legs so today I finished 5 minutes under the time. You are supposed to add to the load, but I'm not sure what t... Read more
Day 6
Wednesday, January 13, 2010      0 comments

Day 6 Meltdown, Day 5 Elimination Diet Managed to get through today without eating any birthday cake! I did eat the flank steak with dinner but I had brown rice instead of the fresh bread and mashed potatoes. Here are my Day 6 measure... Read more
Day 5
Monday, January 11, 2010      0 comments

Day 5 on the Meltdown and Day 4 on the Elimination Diet (http://www.londonpersonaltrai Today was my first day at work on the plan. I had to use the microwave since that is the only option for heating a meal. I also find t... Read more
Day 3
Sunday, January 10, 2010      0 comments

This is my third day on the meltdown http://www.londonpersonaltrain and I am feeling much better today. I really concentrated on stretching for 10 minutes after each interval and I think it has helped me so much. No I only cring... Read more
Day 2
Friday, January 08, 2010      0 comments

Wow! I've been working out regularly for years. For months I've been doing stregth training for 30 minutes a day 3 times a week. But today I am so sore, I feel like I had never picked up a weight before. I'm going to be much more diligent about ... Read more

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