Advertisement -- Learn more
about ads on this site.
A bittersweet Sunday.
Yesterday, was bittersweet. It was the fifth anniversary of the death of my horse. I had her for over 30 years and she was with me for so many life changes. Middle school, high school, college, picking my husband, teaching four kids to ride and ... Read more
Feeling better and a good lesson.
My third child turned 18 on Friday. Wow, does life go fast! It has been a time of fond memories, smiles, some melancholy tears, and pride of how all of my kids are growing up. It also reminds me that I'm not getting younger and that presents som... Read more
I need to be smarter, but two lessons noted.
Yesterday I left Halo at home so I could see what my pace is without him. It was humid, but there was a nice breeze so I decided to just keep walking. I was doing well until I went up a street that was lined with trees and the breeze was gone. B... Read more
I am learning how to eat with my hypothyroidism. I've discovered that I can't eat a lot of carbs for breakfast. That means no cereal and toast. If I do, I will fall asleep as soon as I sit down. So I make sure I have a good portion of protein to... Read more
Wow, I'm not the only one!
I know I shouldn't be surprised, but sparkpeople are awesome! I really appreciate the support and the sharing of stories. One never thinks about others being in the same situation, but unfortunately many of you are where I am.
Some have gai... Read more
The knee is improving, but oh so slowly. However, I feel better!
I've been walking with my dog, Halo, every morning. I let him dictate how long since it's been so hot and humid. We've been averaging 14 minute miles. I can walk faster without ... Read more
Knees and knowing.
I finally gave in and went to the doctors. I had an x-ray and I was told that I have arthritis in both knees and almost bone on bone in the left. She gave me exercises and recommended a knee sleeve. It was recommended to limit my running. I have... Read more
Still at it.
I am still at it. I'm eating well and exercising. I still can't run and am wondering if I need to go see a doctor about my knee. It's getting better, but oh so slowly. I really want to run and be reading for these "races" that I have coming up.
... Read more
Frustrated, but I'm not giving up.
I ate a little more than I had planned, yesterday. It tells me that I really need to work on the mental part of this. (I guess we always do!)
Anyway, I am quite frustrated. I have now put on 10 lbs. I know not all of it is because of my th... Read more
I started the day with something new. I did a 20 minute yoga video. It feels good, but I've got to get out and take Halo for a walk before all the festivities begin. I need to be very smart about my eating today. No excuses, anymore! I can lose ... Read more
Changes, round 2.
My oldest daughter daughter is HOME! She spent a month in Europe. She was all over Germany, that was "home base" while she was there. She has friends that she stayed with and she went with her best friend. They also went to Amsterdam, Italy, and... Read more
Well, the doctor increased my Levothyroxine to 75 mcg. Hopefully, I will lose the weight I've gained and not fall asleep everytime I sit down.
Today I went ice skating for the first time in about 35 years. I did better than I thought I would. ... Read more
Today my log in streak is 1001 days. I have never committed to something that long, but this is a good streak for me.
I am still struggling with trying to get the 5 lbs. off that my body seems set on keeping. I eat within my calorie range ... Read more
Boot Camp Almost Kicked My Butt
I went to boot camp with my younger, 19 year old, daughter tonight. It was somewhere in the mid 90's and humid. I was doing pretty good until the last rotation. Then, "it" hit me!
That feeling that I drank way too much water. The light head... Read more
I got busy!
Summer school started and my class is basically the same as the one I had in the fall. A more challenging group, but good kids.
I was able to run once. Same time per mile, shorter distance, but it felt much more difficult. Some runs are lik... Read more